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Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness
Anthony Carillo · Rodale
Pages: 207
Format: Paperback
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Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons,... |
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Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance
Mara Schiavocampo · Gallery Books/Karen Hunter Publishing
Format: Hardcover
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This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss - and helps you shed pounds and find peace, health, and happiness in the process.Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried... |
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Overcoming Thyroid Disorders
David Brownstein · Medical Alternatives Press, Inc.
Format: Paperback
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"Overcoming Thyroid Disorders" by Dr. David Brownstein is a ground-breaking book about how a holistic program can be used to treat Hypothyroidism, Hashimoto's Disease, Graves" Disease, Chronic Fatigue Syndrome, Fibromyalgia and many other conditions. This book will show... |
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Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits
Dr. Wayne W. Dyer Dr. · Hay House
Format: Hardcover
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Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. Even though you may know what to think, actually changing those thinking... |
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The Coconut Oil Miracle, 5th Edition
Bruce Fife · Avery Trade; 5 edition
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A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years, "The Coconut Oil Miracle" has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits... |
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The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Abel James · Avery
Pages: 384
Format: Print book
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Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even... |
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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
Deborah Beck Busis · HarperOne; 1 edition
Format: Hardcover
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"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common... |
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101 Things You Should Know About Breast Cancer
Pam Schmid · Healthy Learning
Pages: 196
Format: Paperback
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101 Things You Should Know About Breast Cancer: There are a million and one things to know about breast cancer, but at least 101 things you should know about breast cancer in order to understand your own risk, learn about early detection, and understand and support the journey of someone... |
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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
Ian K. Smith · St. Martin's Press; 1 edition
Format: Hardcover
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Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic... |
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Secrets of Longevity: Hundreds of Ways to Live to Be 100
Maoshing Ni · Chronicle Books
Pages: 320
Format: Paperback
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Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful.... |
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