Back Self-Help | March Newsletter

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  New Titles - Self-Help
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Is Everyone Happier Than Me?: An Honest Guide to the Questions That Keep You Up at Night

Sarah Bragg - Zondervan
Format: Paperback

The point where you feel like your life is unraveling can actually be a place of unimaginable growth--an awakening--if you're willing to ask yourself a few simple questions.In an age where everyone else's successes are flaunted in front of you on social media, it can be a struggle...
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A New Masculinity: A Compassionate Guidebook to Men's Mental Health

Stephan B. Poulter Ph.D - Prometheus
Format: Paperback

A looming health crisis faces men who find themselves stuck in today's changing world. Slowly, more and more men are learning the positives that come from talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health,...
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Catastrophe Ethics: How to Choose Well in a World of Tough Choices

Travis Rieder - Dutton
Format: Hardcover

How to live a morally decent life in the midst of today's constant, complex choices In a world of often confusing and terrifying global problems, how should we make choices in our everyday lives? Does anything on the individual level really make a difference? In Catastrophe Ethics,...
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Depression: Handbook & Resource Guide (Grey House Health & Wellness Guides, 8)

Grey House Publishing - Grey House Pub
Format: Hardcover

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The Childhood Trauma Recovery Workbook for Adults: Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse

Norman J. Fried - Ulysses Press
Format: Paperback

Overcome the psychological and physiological effects of childhood trauma with this easy-to-use workbook of CBT- and DBT-based exercises and techniques. . The ideal upbringing for any child prioritizes unconditional love and protection above all else. To these healthy children, our world...
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This Isn't Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional

Ilene S. Cohen PhD LMFT - Bridge City Books
Format: Paperback

It's me. No, it's you. Maybe it's both of us?. We all want to avoid drama and pain in our relationships, yet we remain stuck in never-ending cycles of misunderstandings, hurt feelings, and triggering interactions. Sometimes it just seems easier to decide we are "done"...
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Little Pieces of Hope: Happy-Making Things in a Difficult World

Todd Doughty - Penguin Life
Format: Paperback

One of The Washington Post's Best Feel-Good Books the Year * A jolt of joy in a difficult world! Perfect for any age, this charming collection is a daily devotional of delight, designed to provide a thought-provoking break in a busy day, inspiring readers to look for and celebrate...
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The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be

Clarissa Burt - Rowman & Littlefield Publishers
Format: Paperback

Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence. Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work THE SELF-ESTEEM REGIME: An Action Plan...
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Roar: into the second half of your life (before it's too late)

Michael Clinton - Atria Books/Beyond Words
Format: Paperback

Discover how to make the second half of your life happy and productive with this perceptive and inspiring guidebook that will help you achieve your dreams and get more out of life - whether or not retirement is in your future plans.. We are living in a time when everyone is constantly reassessing...
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Just Diagnosed: Breast Cancer What to Expect What to Know What to do Next

Arlene M. Karole CHCP - Clovercroft Publishing
Format: Paperback

Just Diagnosed, written by Arlene Karole, is based on her personal experiences. It is dedicated to helping others become self-aware and empowered by taking charge of a breast cancer diagnosis.. Just Diagnosed started with scores of sticky notes as certified healthcare professional Arlene...
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