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  New Titles - Self-Help
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Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40

Rachel Cosgrove - Human Kinetics
Format: Paperback
Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost...
 
 
red helicopter―a parable for our times: lead change with kindness (plus a little math)

James Rhee - HarperOne
Format: Hardcover
Acclaimed CEO, TED Speaker, and Entrepreneurship Professor James Rhee shares the inspirational true story of finding success through kindness (plus a little math) . Learn the deceptively simple and positive way to embrace your agency, lead change, and fly free - in the business of life...
 
 
ADHD For Dummies

Jeff Strong - For Dummies
Format: Paperback
Demystify ADHD with simple explanations of the basics and the latest researchAttention deficit hyperactivity disorder (ADHD) is one of the most globally prevalent neurodevelopmental disorders. ADHD For Dummies explores living a healthy and fulfilling life with ADHD, from seeking diagnosis...
 
 
Move by Move: Life Lessons on and off the Chessboard

Maurice Ashley - Chronicle Prism
Format: Hardcover
A little book of life advice drawing on the timeless wisdom of chess from Maurice Ashley, the first African American Chess Grandmaster.. At age thirty-three, Maurice Ashley became the first African American to attain the rank of International Grand Master of Chess. Since that historic moment,...
 
 
Undaunted Hope: Stories of Healing from Trauma, Depression, and Addictions

Claudia Black PhD - Central Recovery Press
Format: Paperback
Claudia Black, along with over a dozen world-renowned psychotherapists including Resmaa Menakem, Peter Levine, Patrick Carnes, Richard Schwartz, and Tian Dayton, provides clinical, human-focused insights on healing, treatment, and recovery.According to the CDC, people today are struggling...
 
 
Flowers for Things I Don't Know How to Say

Tucker Nichols - Chronicle Books
Format: Hardcover
This unique gift book is a reminder that whatever someone may be going through, they always deserve flowers.. When it's the most difficult to find the right words, we turn to flowers to express our compassion and care. This book is like a bouquet of flowers in book form. Based on Tucker...
 
 
Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life

Hasan Merali - Health Communications Inc
Format: Paperback
Toddlers hold the secrets to having more fun and living a fulfilling life. These are secrets we once knew and ones that a Harvard-trained physician can help us rediscover.. Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come to mind when people...
 
 
This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health

Liz Kelly LICSW - Bridge City Books
Format: Paperback
Tired of feeling like shit but can't afford therapy? Finding a good therapist is hard. Finding a good therapist you vibe with -- and who won't break the bank -- is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you....
 
 
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

Jonathan Haidt - Penguin Press
Format: Hardcover
From New York Times bestselling coauthor of The Coddling of the American Mind,an essential investigation into the collapse of youth mental health - and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged...
 
 
Self-Care for Autistic People: 100 Ways to Recharge, De-Stress, and Unmask!

Dr. Megan Anna Neff - Adams Media
Format: Hardcover
Ditch the stigma, celebrate your identity, and put yourself first with these 100 exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.. When you're autistic, it can be tough to prioritize...