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Health, Mind & Body |
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Sarah Wilson · Clarkson Potter
Format: Book
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A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight boost energy and improve your looks, mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She didnt realize how much sugar was hidden... |
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The Big Book of Symptoms
Steven P. Shelov · American Academy of Pediatrics
Format: Audio CD
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Organized into 2 sections, an A to Z directory of the 100 or so most common childhood symptoms and an illustrated first aid manual, Symptoms will help parents determine the best way to help their sick child. |
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21 Things You Need to Know About Diabetes and Nutrition
R.D. Stephanie A. Dunbar · American Diabetes Association; 1 edition
Format: Paperback
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Rather than providing lengthy explanations on nutrition and meal planning, this book cuts right to the point, directly answering the 21 most common questions and issues that people with diabetes ask about their nutrition. Most questions are answered in a single page, cutting through the confusion... |
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Swallow Irritation Before Irritation Swallows You
J P Vaswani · Wisdom Tree Publishers
Pages: 128
Format: Paperback
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Do you get irritated easily? Do you allow a little irritation to become a big issue that swallows you?When we think of irritation, we always associate it with petty issues and challenges. Have you ever asked yourself why do you take irritation so seriously? You allow it to overpower you,... |
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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Colleen Ehrnstrom PhD ABPP · New Harbinger Publications
Pages: 221
Format: Print book
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Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep - night after night... |
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The Traumatized Brain: A Family Guide to Understanding Mood, Memory, and Behavior after Brain Injury
Vani Rao · Johns Hopkins University Press
Pages: 224
Format: Print book
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A traumatic brain injury is a life-changing event, affecting an individual's lifestyle, ability to work, relationships -- even personality. Whatever caused it -- car crash, work accident, sports injury, domestic violence, combat -- a severe blow to the head results in acute and, often,... |
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Clean: Overcoming Addiction and Ending America's Greatest Tragedy
David Sheff · Mariner Books, 2014. ©2013
Pages: 378
Format: Paperback
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A myth-shattering look at drug abuse and addiction treatment, based on cutting-edge research Addiction is a preventable, treatable disease, not a moral failing. As with other illnesses, the approaches most likely to work are based on science - not on faith, tradition, contrition, or wishful... |
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The 12 Steps Unplugged: A Young Person's Guide to Alcoholics Anonymous
John R · Hazelden Publishing
Pages: 121
Format: Paperback
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In this straightforward and funny guide, John R. interprets the philosophies and stories of the Big Book for young people.Like many alcoholics and addicts, when John R. began his recovery at age seventeen, he was given a Big Book. At first he was reluctant to wade through the old-fashioned... |
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