About this item
NEW YORK TIMES BESTSELLER * A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. "Life without sugar is much sweeter than I ever imagined it would be." - Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didnt realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar - both the obvious and the hidden kinds - soon became a way of life, and now Sarah shows you how you can quit sugar too: * Follow a flexible and very doable 8-week plan.* Overcome cravings.* Make food youre excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook) , Sarma Melngailis (Raw Food/Real World) , Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows) . I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you wont miss the sugar for an instant.
About the Author
Sarah Wilson devotes her life to helping people and their pets live with more joy and less confusion, with a focus on making learning fun for both ends of the leash. A professional trainer and international lecturer who has eight books to her name, she is an authority on the subject. Featured in PBS NATURE "Why We Love Cats and Dogs" as well as the on Comcast's Pets on Demand and Nick Jr.'s "A Pup Grows Up" she is comfortable in front of the camera, displaying the joy of the bond while coaching people who to connect to and educate their dogs. A blogger for Amazon's WagReflex, she has had a strong web presence for a decade. MySmartPuppy.com offers a free, moderated message board overseen by talented professionals. You have a question (or a cute picture or a great story) come tell us!
