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The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

Ananta Ripa Ajmera · Storey Publishing
Pages: 256
Format: Print book

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress,...
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Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

DANIEL G AMEN · Tyndale Momentum
Pages: 352
Format: Hardcover

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen s groundbreaking new book is for you.We ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It s perfectly normal to go through emotional crises or have...
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Empty Cradle, Broken Heart: Surviving the Death of Your Baby

Deborah L Davis · Fulcrum Publishing
Pages: 288
Format: Print book

The heartache of miscarriage, stillbirth, or infant death affects thousands of U.S. families every year. Empty Cradle, Broken Heart, Third Edition offers reassurance to parents who struggle with anger, guilt, and despair during and after such a tragedy. In this new and updated edition,...
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Empowered Boundaries: Speaking Truth, Setting Boundaries, and Inspiring Social Change

CRISTIEN STORM · North Atlantic Books
Pages: 200
Format: Paperback

Strengthen relationships, build more resilient communities, and develop a stronger emotional toolbox Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows readers how to set emotional boundaries that build vibrant social movements...
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How To Win Friends and Influence People

Dale Carnegie · Simon & Schuster
Pages: 291
Format: Book

You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!Since its release in 1936, How to Win Friends and Influence People has sold more than 15 million copies. Dale Carnegie's first...
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50 for Your Future: Lessons from Down the Road

Tavis Smiley · Smiley Books
Pages: 208
Format: Hardcover

Stepping into your authentic life can be difficult. There are pitfalls of ego, of convenience, of modern society's pressure to put yourself out there before you've even figured out what you really want. It's easy to lose yourself along the way, conforming to those around you, obsessing...
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Tears to Triumph: The Spiritual Journey from Suffering to Enlightenment

Marianne Williamson · Harper One
Pages: 256
Format: Print book

The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and spiritual transcendence.Marianne...
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How to Get Sh*t Done: Why Women Need to Stop Doing Everything so They Can Achieve Anything

Erin Falconer · North Star Way
Pages: 256
Format: Hardcover

Erin Falconer, editor in chief and co-owner of the highly respected self-improvement site Pick the Brain (with over 1.8 million monthly page views) , shows overscheduled, overwhelmed women how to do less so that they can achieve more.Women live in a state of constant guilt: that we're...
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What Great Parents Do: 75 Simple Strategies for Raising Kids Who Thrive

Erica Reischer · Penguin Books
Pages: 240
Format: Print book

A golden rule book to parenting best practices, What Great Parents Do concisely presents key strategies to help parents reshape kids' challenging behaviors, create strong family bonds, and guide children toward becoming happy, kind, responsible adults.What Great Parents Do is an everything-you-need-to-know...
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I Used to Be a Miserable F*ck: An Everyman's Guide to a Meaningful Life

John Kim · HarperOne
Pages: 240
Format: Hardcover

The Angry Therapist who has helped thousands of men find more happiness in their relationships and more purpose in their lives now shares his insights with everyone in this powerful guide - self-help in a shotglass - covering essential topics, from vulnerability and posturing to workouts...
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The 3 Choices: A Simple Method to Free Yourself from Whatever Is Holding You Back

JORGE CRUISE · HAY House INC
Pages: 1
Format: Print book

For nearly 20 years, Jorge Cruise has been changing people's lives through diet and fitness plans of captivating simplicity: an 8-minute daily workout, a 12-second resistance training sequence, a super-easy rule ("The 100") for measuring sugar intake. In this book, he puts...
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The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Michael Breus · Little, Brown and Company
Pages: 384
Format: Hardcover

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything,...
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Branding Yourself: How to Use Social Media to Invent or Reinvent Yourself

ERIK DECKERS · Que Publishing
Pages: 400
Format: Paperback

Want a new job or career? Need to demonstrate more value to customers or employers? Use today's hottest social media platforms to build the powerful personal brand that gets you what you want! In this completely updated book, Erik Deckers and Kyle Lacy help you use social media to and networking...
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It Ain't Over . . . Till It's Over: Reinventing Your Life--and Realizing Your Dreams--Anytime, at Any Age

Marlo Thomas · Pocket Books
Pages: 400
Format: Hardcover

We've heard it all before: "If at first you don't succeed, try, try again.""Where there's a will, there's a way.""When life hands you lemons, make lemonade." But anyone who has ever tried to make a big life change knows it can be a bit more...
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