Back Self-Help | November Newsletter

SelectReads News
Simple News Pro
  Self-Help  
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

BREN BROWN · Random House
Pages: 208
Format: Hardcover

#1 NEW YORK TIMES BESTSELLER * A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection "True...
Read More check catalog
 
 
Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts

Harriet Goldhor Lerner · Touchstone
Pages: 208
Format: Hardcover

"If you want to know why Harriet Lerner is one of my great heroes, Why Won't You Apologize? is the answer. This book is a game changer." - Brené Brown, PhD, LMSW, author of the #1 New York Times bestseller Rising Strong "Harriet Lerner is one hell of a wise woman. She draws...
Read More check catalog
 
 
The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

Erin Oprea · Harmony Books
Pages: 240
Format: Print book

Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most...
Read More check catalog
 
 
The Year of Living Virtuously: Weekends Off

Teresa Jordan · Counterpoint
Format: Hardcover

Benjamin Franklin was in his early twenties when he embarked on a "bold and arduous project of arriving at moral perfection," intending to master the virtues of temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility,...
Read More check catalog
 
 
The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best

John McDougall · HarperOne
Pages: 224
Format: Print book

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution - eat the foods you love to lose weight and get healthy.For years, we've been told that a healthy diet is heavy on meat, poultry, and fish, and avoids...
Read More check catalog
 
 
Ignore It!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction

CATHERINE PEARLMAN · TarcherPerigee
Pages: 272
Format: Paperback

This book teaches frustrated, stressed-out parents that selectively ignoring certain behaviors can actually inspire positive changes in their kids. With all the whining, complaining, begging, and negotiating, parenting can seem more like a chore than a pleasure. Dr. Catherine Pearlman,...
Read More check catalog
 
 
Body Language: How to Read Others, Detect Deceit, and Convey the Right Message

James Borg · Skyhorse Publishing; 3 edition
Format: Print book

Body language is a vital part of everyday communication, but more often than not, we are unaware of the messages our bodies are sending to others. Body Language will teach you to become more aware of these issues. In seven lessons, you will not only learn to read others, but also learn...
Read More check catalog
 
 
DASH Diet For Dummies

Sarah Samaan · For Dummies
Pages: 336
Format: Print book

Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension - a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While...
Read More check catalog
 
 
Tears to Triumph: The Spiritual Journey from Suffering to Enlightenment

Marianne Williamson · Harper One
Pages: 256
Format: Print book

The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and spiritual transcendence.Marianne...
Read More check catalog
 
 
Success Through Stillness: Meditation Made Simple

Russell Simmons · Penguin Group (USA) Incorporated
Pages: 209
Format: Hardcover

Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success - meditation - and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell...
Read More check catalog
 
 
Delancey: A Man, a Woman, a Restaurant, a Marriage

Molly Wizenberg · Simon & Schuster, Incorporated
Pages: 256
Format: Hardcover

In this funny, frank, tender memoir and New York Times bestseller, the author of A Homemade Life and the blog Orangette recounts how opening a restaurant sparked the first crisis of her young marriage. When Molly Wizenberg married Brandon Pettit, he was a trained composer with a handful...
Read More check catalog
 
 
Business Secrets from the Bible: Spiritual Success Strategies for Financial Abundance

Rabbi Daniel Lapin · Wiley; 1 edition
Format: Hardcover

Find success in finance, friendships, , and spirituality with the advice of a well-known expert It's safe to say that nearly everyone is seeking a happier, more successful life. So then why do so few attain it? Business Secrets from the Bible proposes a new way to view and approach...
Read More check catalog
 
 
Alkaline Cleanse: 100 Recipes to Cleanse and Nourish

Natasha Corrett · Sterling Pub Co Inc
Pages: 256
Format: Print book

Ditch processed and sugary foods for good! Gourmet vegetarian chef Natasha Corrett has created four cleansing plans to help you look and feel fabulous, from a weekend of juices, smoothies, and soups to a 6-day slimdown, high-protein cleanse, and long-term 28-day life-changer. All her menus...
Read More check catalog