About this item
Ditch processed and sugary foods for good! Gourmet vegetarian chef Natasha Corrett has created four cleansing plans to help you look and feel fabulous, from a weekend of juices, smoothies, and soups to a 6-day slimdown, high-protein cleanse, and long-term 28-day life-changer. All her menus avoid acid-causing meat, dairy, wheat, and refined sugar, which may contribute to serious health conditions, and focus on foods that create alkalinity, such as fruits, vegetables, and whole grains. More than 100 delicious recipes for entrees, snacks, and even sweet treats provide the inspiration you'll need to nourish your body naturally and rid yourself of toxins. You'll feel lighter and more energized, and glow with health.
About the Author
Natasha Corrett is a chef and food writer who transformed her life through healthy eating. She is author of four bestselling cookbooks, former founder of 'Honestly Healthy' and current founder of the family foodie community www.mumsknowbest.com. Today, Natasha is on a mission to help families create healthy meals that are quick, easy, adaptable and accessible. Natasha, who is mother to a toddler boy Rudy, knows exactly how hard it is to find the time to ensure that the family all eats well. "Family time, in my opinion, is the most nourishing yet exhausting experience you can have. It challenges you and completes you all in the same breath." Natasha's next book Family Kitchen allows mealtimes to be enjoyable rather than stressful; comprising a collection of 100 family-friendly dishes, is sure to be a go-to cookbook in any household.