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Self-Help |
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It
W Chris Winter · New American Library
Pages: 272
Format: Print book
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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's... |
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Hassled Girl?
Dorothy Kavanaugh · Jasmine Health
Pages: 66
Format: Paperback
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Is a bully harassing you at school? Do you feel like your parents just don't understand you? Are you fighting with a friend or sibling? Mismanaged conflict can lead to damaged relationships, mistrust, and hostility. You can't change how you feel when someone says or does something... |
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Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment
Gary D Chapman · Northfield Publishing; New Edition edition
Format: Hardcover
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Toxic organizations are rife with conflict, fear and anger. The environment causes people to have physiological responses as if they're in a fight-or-flight situation. Healthy people become ill. Colds, flu and stress-related illnesses such as heart attacks are more common. By contrast,... |
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The Book of Love: Improvisations on a Crazy Little Thing
Roger Rosenblatt · Ecco
Pages: 192
Format: Hardcover
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The beloved New York Times bestselling author Making Toast and Kayak Morning returns with a powerful meditation on a universal subject: love.In The Book of Love, Roger Rosenblatt explores love in all its moods and variations - romantic love, courtship, battle, mystery, marriage, heartbreak,... |
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The Work: My Search for a Life That Matters
Wes Moore · Random House Inc
Pages: 272
Format: Hardcover
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The acclaimed author of The Other Wes Moore continues his inspirational quest for a meaningful life and shares the powerful lessons - about self-discovery, service, and risk-taking - that led him to a new definition of success for our times. The Work is the story of how one young man traced... |
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Magical Journey: An Apprenticeship in Contentment
Katrina Kenison · Grand Central Pub.
Pages: 269
Format: Hardcover
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"No longer indispensable, no longer assured of our old carefully crafted identities, no longer beautiful in the way we were at twenty or thirty or forty, we are hungry and searching nonetheless."From the author of The Gift of an Ordinary Day, this intimate memoir of loss, self-discovery,... |
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Heaven Is for Healing: A Soul's Journey After Suicide
JOE GALLENBERGER · Rainbow Ridge
Pages: 304
Format: Paperback
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When his beloved brother Peter committed suicide,psychotherapist Dr. Joe Gallenberger met his overwhelming grief with courage, and open-minded curiosity. Using tools learned at The Monroe Institute, and affirming that "love can pierce any veil," he was soon able to contact Peter... |
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Happier Endings: A Meditation on Life and Death
Erica Brown · Simon & Schuster; 1 edition
Format: Hardcover
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We are all going to die, but some of us will die better. As a spiritual teacher based in the Washington, D.C., area, Erica Brown has attracted a strong following among those looking for practical wisdom based on the worlds most revered and treasured religious texts. Here she shares stories... |
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Say What You Mean: A Mindful Approach to Nonviolent Communication
Oren Jay Sofer · Shambhala
Pages: 304
Format: Paperback
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Find your voice, speak your truth, listen deeply - a guide to more meaningful and mindful conversations.We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others... |
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Ageless Soul: The Lifelong Journey Toward Meaning and Joy
THOMAS MOORE · St. Martin's Press
Pages: 304
Format: Hardcover
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Thomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished. In Moore's view, aging is the process by which... |
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Pivot: The Art and Science of Reinventing Your Career and Life
Adam Markel · Atria Books, 2016.
Pages: 270
Format: Print book
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The successful CEO of the internationally renowned Peak Potentials - who has trained thousands of people to find new jobs, careers, and directions - shares his practical and inspirational program for reinventing yourself, whether you are out of work or want to change your professional trajectory.What... |
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