Health, Mind & Body | January Newsletter

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  New Titles - Health, Mind & Body
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Low Vision Matters: A Practical Guide to Living With Low Vision & Blindness

Laura Stevens MSci - Square One
Format: Paperback

According to the Centers for Disease Control and Prevention (CDC) , over seven million people in the US alone suffer from severe vision loss or blindness. In the past, low vision was truly a life-altering condition. Those seemingly everyday tasks that were once so simple instead became...
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The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes

Benji Xavier - DK
Format: Hardcover

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he's best known for his creative recipes and realistic approach to healthy eating. By swapping...
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The Inherited Mind: A Story of Family, Hope, and the Genetics of Mental Illness

James Longman - Hyperion Avenue
Format: Hardcover

A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive.. James Longman was a preteen in boarding school when his dad, who was diagnosed...
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Bodyweight Workouts for Beginners

Sean Bartram - DK
Format: Paperback

Build strength and stability with exercises you can do anywhere!. You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts...
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Taste of Home Diabetes Cookbook: 228 DIETITIAN-REVIEWED, FAMILY-APPROVED DISHES (Taste of Home Heathy Cooking)

Taste of Home - Trusted Media Brands
Format: Paperback

Looking to eat healthier? Need to cut back on sugar and carbs? Cooking for someone on a special diet? With the NEW Taste of Home Diabetes Cookbook, it's a snap to serve mouthwatering sensations that everyone at the table will love. With the NEW Taste of Home Diabetes Cookbook, it's...
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How to Win Your Personal Injury Claim

Joseph Matthews Attorney - NOLO
Format: Paperback

After your injury: Settle your claim the right way When you've been hurt in an accident, the prospect of dealing with insurance companies and lawyers can feel daunting. But armed with the right strategy, you can handle a claim yourself - and save thousands of dollars in the process....
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