Chattahoochee Valley Libraries
 
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  New Titles - Health, Mind & Body
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From Here to the Great Unknown: A Memoir

Lisa Marie Presley - Random House
Format: Hardcover

Born to an American myth and raised in the wilds of Graceland, Lisa Marie Presley tells her whole story for the first time in this raw, riveting, one-of-a-kind memoir faithfully completed by her daughter, Riley Keough. In 2022, Lisa Marie Presley asked her daughter to help finally finish...
 
 
Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids

Pooja Sarin Tandon MD MPH FAAP - American Academy of Pediatrics
Format: Paperback

Pediatricians and nature experts Pooja Tandon and Danette Swanson Glassy make the convincing case that children and families will be happier, healthier, and more resilient when they spend time in nature. They offer a wealth of suggestions for nature-based activities and suggestions for overcoming...
 
 
Expecting

Chitra Ramaswamy - Saraband
Format: Paperback

From the author of a Guardian memoir of the year 2022"A cartoon fried egg. An eye. The tiniest of black holes. It needed a professional eye to be seen, but once pointed out it was undeniable. My own little Big Bang. The beginning of it all."When Chitra Ramaswamy discovered she was pregnant...
 
 
Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey

Jenny Yip PsyD ABPP - New Harbinger Publications
Format: Paperback

Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms as you welcome your baby with a warm hello. Motherhood is one of the most difficult and demanding jobs to exist. It has led many women to physical exhaustion, mental fatigue, emotional rage, and ultimately,...
 
 
El invencible verano de Liliana / Liliana's Invincible Summer (Spanish Edition)

Cristina Rivera Garza - ‎Vintage Espanol
Format: Paperback

PRESELECCIONADA PARA EL NATIONAL BOOKS AWARDS EN LA CATEORIA DE NO FICCIÓN 2023. Incluido en los libros de ficción notables del New York Times de 2023. Este libro es para celebrar el paso de Liliana Rivera Garza por la tierra y para decirle que, claro que sí, lo vamos a tirar. Al patriarcado...
 
 
Story of a Heart: Two Families, One Heart, and the Medical Miracle that Saved a Child's Life

Rachel Clarke - Scribner
Format: Hardcover

A riveting and inspiring true story of two families linked by one heart - written by a bestselling author and palliative care doctor. . The first of our organs to form and the last to die, the heart is both a simple pump and the symbol of what makes us human; as long as it continues to beat,...
 
 
Diabetes & Carb Counting For Dummies

Sherri Shafer - For Dummies
Format: Paperback

Count on this book to help you count carbs and live a healthy lifestyle with diabetesThe person with diabetes is at the center of their own care. They make the day-to-day decisions about what to eat, when to exercise, and how to use the data they get from blood glucose monitoring devices....
 
 
Clínica Mayo. El libro esencial de la diabetes: Una guía completa para prevenir, manejar y vivir bien con diabetes (Spanish Edition)

M. Regina Castro - Oceano
Format: Paperback

La guí a má s completa y actualizada para prevenir y controlar la diabetes tipo 1 y 2. Cada capí tulo aborda temas especí ficos desde có mo monitorear el azu car en la sangre, incorporar una alimentació n saludable, ejercitarse para perder peso y optimizar el uso de medicamentos y tratamientos....
 
 
I Heard There Was a Secret Chord: Music as Medicine

Daniel J. Levitin - W. W. Norton & Company
Format: Hardcover

Neuroscientist and New York Times best-selling author of This Is Your Brain on Music Daniel J. Levitin reveals the deep connections between music and healing.Music is one of humanity's oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas,...
 
 
The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food

Melissa Urban - Rodale Books
Format: Hardcover

The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive...