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The 30-Second Body: Eat Clean. Train Dirty. Live Hard.

Adam Rosante · Zinc Ink; 1 edition
Format: Print book

YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three-tiered, simple-to-follow plan: * Eat Clean: Feed your body right with simple...
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Sensation: The New Science of Physical Intelligence

Thalma Lobel · Pocket Books
Pages: 245
Format: Hardcover

Color and temperature, darkness and light, rough and smooth textures - all these sensations influence your inner world and your actions with unexpected power. In Sensation, one of the world's leading experts on human behavior, Dr. Thalma Lobel, shares an exciting, completely new view...
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The Radium Girls: The Dark Story of America's Shining Women

Kate Moore · Sourcebooks
Pages: 479
Format: Hardcover

A New York Times Bestseller!"the glowing ghosts of the radium girls haunt us still." -- NPR Books The incredible true story of the women who fought America's Undark dangerThe Curies' newly discovered element of radium makes gleaming headlines across the nation as the fresh face...
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Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own

ANDREW M D WEIL · Little, Brown and Company
Pages: 289
Format: Hardcover

Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.
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Vitamania: Our Obsessive Quest For Nutritional Perfection

Catherine Price · Penguin Press
Format: Hardcover

"Absorbing and meticulously researched." -- The New York Times
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The Big Book of Symptoms: A-Z Guide to Your Child’s Health

Steven P. Shelov · American Academy of Pediatrics; 2 Pap/Chrt edition
Format: Book

From the most respected authority in pediatrics comes a must-have resource for all parents. Symptoms: What Every Parent Needs to Know. From time to time every parent has to evaluate their child's symptoms and determine what action to take. This book is designed to help you distinguish...
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Superfoods for Life, Chia: - Boost Stamina - Aid Weight Loss - Improve Digestion - 75 Recipes

Lauri Boone · Fair Winds Press; 1 edition
Format: Paperback

Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch...
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Basic Illustrated Edible and Medicinal Mushrooms

Jim Meuninck · Falcon Guides; First Edition edition
Format: Print book

For a generation, the Basic Illustrated series has been as much a part of the outdoors experience as backpacks and hiking boots. Information-packed tools for the novice or handy references for the veteran, these volumes distill years of knowledge into affordable and portable books. Whether...
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Your Life Calling: Reimagining the Rest of Your Life

Jane Pauley · Simon & Schuster
Pages: 272
Format: Book

IN 2014, EVERY BABY BOOMER WILL HAVE REACHED THE MILESTONE AGE OF FIFTY. FOR MOST, IT'S NOT AN END BUT THE BEGINNING OF SOMETHING NEW. This is the awakening of a generation to the opportunities that lie ahead. Research has shown that people in their fifties are more vital now than they...
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Forever Beautiful: The Age-Defying Detox Plan

Natalia Rose · Globe Pequot Press, The
Pages: 237
Format: Print book

In her private practice, leading nutritionist Natalia Rose has discovered that given the continual onslaught of toxicity and stress typical of the modern lifestyle, the average person today is actually mutating her cells and accelerating the aging process. The problem is that one cannot...
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The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

Dr.Jeffrey S. Bland · Harperwave
Pages: 409
Format: Hardcover

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we're masking these...
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The Hearing-Loss Guide: Useful Information and Advice for Patients and Families

John M. Burkey · Yale University Press; 1 edition
Format: Print book

Where can the most accurate and helpful information about hearing loss be found? From a friend or relative who has impaired hearing? From an experienced audiologist? Both, says the author of this essential book!   In an unusual new approach, audiologist John M. Burkey offers not only specific...
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The Village Effect: How Face-to-Face Contact Can Make Us Healthier, Happier, and Smarter

Susan Pinker · Spiegel & Grau
Format: Hardcover

In her surprising, entertaining, and persuasive new book, award-winning author and psychologist Susan Pinker shows how face-to-face contact is crucial for learning, happiness, resilience, and longevity. From birth to death, human beings are hardwired to connect to other human beings. Face-to-face...
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Everybody's Got Something

Robin Roberts · Grand Central Publishing
Pages: 263
Format: Hardcover

"Regardless of how much money you have, your race, where you live, what religion you follow, you are going through something. Or you already have or you will. As momma always said, "Everybody's got something." So begins beloved Good Morning America anchor Robin Roberts's...
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