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Health, Mind & Body |
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First Intelligence: Using the Science and Spirit of Intuition
Simone Wright · New World Library
Format: Paperback
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Practical Ways to Tap into and Use Your Highest Wisdom Each day, we are bombarded with data and opinions, and each day we must make choices that steer us toward our own best approach to life. And, according to Simone Wright, we often forget or dont understand how to use the best tool available... |
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This Is Where You Belong: The Art and Science of Loving the Place You Live
Melody Warnick · Viking
Pages: 308
Format: Print book
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In the spirit of Gretchen Rubin's megaseller The Happiness Project and Eric Weiner's The Geography of Bliss, a journalist embarks on a project to discover what it takes to love where you liveThe average restless American will move 11.7 times in a lifetime. For Melody Warnick, it was move... |
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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Kristin McGee · William Morrow & Company
Pages: 272
Format: Print book
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From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American... |
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Sensation: The New Science of Physical Intelligence
Thalma Lobel · Pocket Books
Pages: 245
Format: Hardcover
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Color and temperature, darkness and light, rough and smooth textures - all these sensations influence your inner world and your actions with unexpected power. In Sensation, one of the world's leading experts on human behavior, Dr. Thalma Lobel, shares an exciting, completely new view... |
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Every Day Is Game Day: The Proven System of Elite Performance to Win All Day, Every Day
Mark Verstegen · Penguin Group (USA) Incorporated
Pages: 306
Format: Print book
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Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world's top athletes in sports including... |
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The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier
Carl J Lavie · Hudson Street Press
Pages: 268
Format: Print book
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"Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media in January with explosive news: Overweight and even moderately obese people with certain chronic diseases-from heart disease to cancer- often live... |
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Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back
Dr. Jack Stern M.D. Ph.D. · Avery; 1 edition
Format: Book
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A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help.... |
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Surprise: Embrace the Unpredictable and Engineer the Unexpected
Tania Luna · Perigee Books
Format: Hardcover
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Surprise Embrace the Unpredictable and Engineer the Unexpected is a fascinating look at how we can handle and harness surprise in our work, relationships, and everyday lives.  Pop Quiz! Do you prefer whenA Things go according to plan?B When the unexpected happens? Most of us pick control... |
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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life
Sanjiv Chopra · Thomas Dunne Books
Pages: 210
Format: Print book
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The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions... |
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Shrinks: The Untold Story of Psychiatry
Jeffrey A. Lieberman · Little, Brown and Company
Format: Hardcover
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The fascinating story of psychiatry's origins, demise, and redemption, by the former President of the American Psychiatric Association. Psychiatry has come a long way since the days of chaining "lunatics" in cold cells and parading them as freakish marvels before a gaping... |
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Stronger, Faster, Smarter: A Guide to Your Most Powerful Body
Ryan Ferguson · Jeremy P. Tarcher/Penguin, a member of Penguing Group (USA)
Pages: 161
Format: Print book
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After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival - he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you'll ever read. How many... |
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