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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Tara Brach - Viking
Format: Hardcover
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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses... |
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The Long Night: Readings and Stories to Help You through Depression
Jessica Kantrowitz - Fortress Press
Format: Hardcover
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When you're in the midst of terrible depression, the days and weeks can feel like an eternity. This book is for those who are in the long night of depression. It does not promise healing or deliverance; it is not a guide to praying away the depression. It is simply an attempt to sit next... |
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Are u ok?: A Guide to Caring for Your Mental Health
Kati Morton - Da Capo Lifelong Books
Format: Hardcover
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A licensed family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes... |
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Hello I Want to Die Please Fix Me: Depression in the First Person
Anna Mehler Paperny - The Experiment
Format: Paperback
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An engrossing memoir-meets-investigative report that takes a fresh, frank look at how we treat depression In her early twenties, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide... |
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The body keeps the score : brain, mind, and body in the healing of trauma
Bessel A Van der Kolk - Viking, 2014.
Format: eBook
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A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics;... |
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Can't Just Stop: An Investigation of Compulsions
Sharon Begley - Simon & Schuster
Format: Print book
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The first book to examine the science behind both mild and extreme compulsive behavior - using fascinating case studies to understand its deeper meaning and reveal the truth about human compulsion.Whether shopping with military precision or hanging the tea towels just so, compulsion is something... |
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The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free
Julie L. Hall - Da Capo Lifelong Books
Format: Paperback
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A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic... |
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Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness
Sister Dang Nghiem - Parallax Press
Format: Paperback
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Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In Flowers in the Dark, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher... |
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Craftfulness: Mend Yourself by Making Things
Rosemary Davidson - Harper Wave
Format: Hardcover
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Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft, and how making things with your hands can connect us to our deepest selves and improve our well-being and overall happiness.We... |
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Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
Lori Gottlieb - Houghton Mifflin Harcourt
Format: Hardcover
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INSTANT NEW YORK TIMES BESTSELLER!Now being developed as a television series with Eva Longoria and ABC!*An O, The Oprah Magazine's Best Nonfiction Book of 2019* *A People Magazine Book of the Week**An Apple Best Books Pick for April**An April IndieNext Pick**A Book of the Month... |
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