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Practice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.Filled with easy-to-use advice drawn from a variety of sources -- including meditation, mindfulness, and acceptance and commitment therapy -- this book will help you find the right way to start feeling good about yourself.How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:Proven Strategies -- Learn a variety of ways to practice self compassion daily -- with meditations, writing exercises, and more.Practical Advice -- Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.