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Women's Heart Week |
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Read our blog post, "Women’s Heart Week: Heart Disease Signs, Risks, Prevention & Library Resources" to learn more.
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Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
Bradley Bale - Little, Brown Spark
Format: Hardcover
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Did you know that you have more than 60,000 miles of blood vessels in your body? Arteriology studies this complex system to optimize both your heart and brain health together, and can help people avoid heart attacks, strokes, diabetes, kidney disease, cancer, Alzheimer's, and more.... |
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Qi gong for healthy heart
David Silver; Lee Holden; YMAA Publication Center,
Format: DVD
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Qigong Master Lee Holden guides viewers through a simple Qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to the heart.
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