From a bestselling author and physician, this fresh approach to the Mediterranean diet updates the cuisine and eating style ranked #1 by U.S. News and World Report in 2019, helping readers lose weight and improve the health of their heart, brain, gut, and microbiome.From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style - abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine - has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing "prescription" one step further, Dr. Steven Masley - renowned physician, nutritionist, bestselling author, and trained chef - offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love - from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts - The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity - all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!
Publisher: n/a
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9780593136034
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Hardcover
Healthy Heart, Healthy Brain
By Bale, Bradley
Did you know that you have more than 60,000 miles of blood vessels in your body? Arteriology studies this complex system to optimize both your heart and brain health together, and can help people avoid heart attacks, strokes, diabetes, kidney disease, cancer, Alzheimer's, and more. Bradley Bale, MD, and Amy Doneen, DNP, two of the world's most influential cardiologists, have developed a method that transcends the medical silos of cardiology, neurology, endocrinology and other specialties with a holistic approach designed to protect and enhance the health of the heart, brain and other vital organs, as well as the blood vessels that supply them. In Healthy Heart, Healthy Brain, Bale and Doneen present a unique, comprehensive program for preventing and reversing cardiovascular disease and metabolic disorders that specifically addresses the rising - and alarming - trend of middle-aged people who are increasingly susceptible to cardiovascular and neurological events, including dementia and fatal heart attacks.
Publisher: n/a
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9780316705554
|
Hardcover
Stay off My Operating Table
By Ovadia, Philip
What foods to put on your table so you don't end up on mineFor the past century, we've been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the #1 killer worldwide, and 88% of adults are metabolically unhealthy. Up to 95% of dieters gain back all the weight they lost while following both dietary guidelines and popular fitness fads.Here's why they fail.Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These "solutions" do a better job of lightening your wallet than lightening you.Meanwhile, the healthcare industry fails to prevent chronic disease.
Publisher: n/a
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9781737818205
|
Hardcover
The New American Heart Association Cookbook
By Association, American Heart
Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes - 100 all new, 150 refreshed - that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource - including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully - by the most recognized and respected name in heart health is certain to become a staple in American kitchens.
Publisher: n/a
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9780553447200
|
Paperback
Qi gong for healthy heart
By Center,, David Silver; Lee Holden; Ymaa Publication
Qigong Master Lee Holden guides viewers through a simple Qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to the heart.
Publisher: n/a
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9781594397547
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DVD
True Wellness For Your Heart
By Md, Catherine Jeane Kurosu
Over a decade has passed since Prevent and Reverse Heart Disease (Caldwell Esselstyn Jr.) and Energy Medicine (Donna Eden) seminal books shed light on taking more control of person health through lifestyle changes. Now, Drs. Kurosu and Kuhn offer a step-by-step guide to optimal heart health and care. True Wellness for Your Heart combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of heart disease and hypertension. By blending modern research with ancient practices, this book will help readers along their journey toward better cardiovascular health and overall well-being. The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling.
Read our blog post, "Women’s Heart Week: Heart Disease Signs, Risks, Prevention & Library Resources" to learn more.
The Mediterranean Method
By Masley, Steven
From a bestselling author and physician, this fresh approach to the Mediterranean diet updates the cuisine and eating style ranked #1 by U.S. News and World Report in 2019, helping readers lose weight and improve the health of their heart, brain, gut, and microbiome.From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style - abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine - has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing "prescription" one step further, Dr. Steven Masley - renowned physician, nutritionist, bestselling author, and trained chef - offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love - from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts - The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity - all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!
Healthy Heart, Healthy Brain
By Bale, Bradley
Did you know that you have more than 60,000 miles of blood vessels in your body? Arteriology studies this complex system to optimize both your heart and brain health together, and can help people avoid heart attacks, strokes, diabetes, kidney disease, cancer, Alzheimer's, and more. Bradley Bale, MD, and Amy Doneen, DNP, two of the world's most influential cardiologists, have developed a method that transcends the medical silos of cardiology, neurology, endocrinology and other specialties with a holistic approach designed to protect and enhance the health of the heart, brain and other vital organs, as well as the blood vessels that supply them. In Healthy Heart, Healthy Brain, Bale and Doneen present a unique, comprehensive program for preventing and reversing cardiovascular disease and metabolic disorders that specifically addresses the rising - and alarming - trend of middle-aged people who are increasingly susceptible to cardiovascular and neurological events, including dementia and fatal heart attacks.
Stay off My Operating Table
By Ovadia, Philip
What foods to put on your table so you don't end up on mineFor the past century, we've been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the #1 killer worldwide, and 88% of adults are metabolically unhealthy. Up to 95% of dieters gain back all the weight they lost while following both dietary guidelines and popular fitness fads.Here's why they fail.Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These "solutions" do a better job of lightening your wallet than lightening you.Meanwhile, the healthcare industry fails to prevent chronic disease.
The New American Heart Association Cookbook
By Association, American Heart
Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes - 100 all new, 150 refreshed - that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource - including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully - by the most recognized and respected name in heart health is certain to become a staple in American kitchens.
Qi gong for healthy heart
By Center,, David Silver; Lee Holden; Ymaa Publication
Qigong Master Lee Holden guides viewers through a simple Qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to the heart.
True Wellness For Your Heart
By Md, Catherine Jeane Kurosu
Over a decade has passed since Prevent and Reverse Heart Disease (Caldwell Esselstyn Jr.) and Energy Medicine (Donna Eden) seminal books shed light on taking more control of person health through lifestyle changes. Now, Drs. Kurosu and Kuhn offer a step-by-step guide to optimal heart health and care. True Wellness for Your Heart combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of heart disease and hypertension. By blending modern research with ancient practices, this book will help readers along their journey toward better cardiovascular health and overall well-being. The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling.