Book recommendations will move to our new
Library Newsletter, beginning in January.
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The Book of Self-Care: Remedies for Healing Mind, Body, and Soul
Mary Beth Janssen - Sterling Ethos
Format: Hardcover
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Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a "whole body" health - health that is more than simply the absence of illness - been so appealing. In this guide to self-care,... |
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The More or Less Definitive Guide to Self-Care: From A to Z
Anna Borges - The Experiment
Format: Hardcover
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Some days you need a pick-me-up, some days you need a life preserver. "For most of us," writes Anna Borges, "self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with." You may already practice some form of self-care,... |
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Happy Starts at Home
West, Rebecca - CICO
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Use your home as a tool to make better changes happen in your life. Through aligning your heart, home and health, experience first-hand how small changes make a big difference. What does it take to be happy at home? It's not about buying or not buying a new couch. It's about whether... |
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Who Is Wellness For?: An Examination of Wellness Culture and Who It Leaves Behind
Fariha Roisin - Harper Wave
Format: Hardcover
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The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status... |
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Self-Care All-in-One For Dummies
GEORGETTE C BEATTY - For Dummies
Format: Paperback
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Take charge of your personal health and well-being with this trusted, all-in-one guide to self-careThere's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never... |
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Go Gently: Actionable Steps to Nurture Yourself and the Planet
Bonnie Wright
Format: Hardcover
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An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies) Go Gently is a guide for sustainability at home that offers simple, tangible steps toward... |
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