About this item
Your all-in-one low sodium cookbook and meal plan for fast, effortless meals that your heart (and taste buds) will thank you for.Eat healthier, feel better -- it sounds so simple. Yet, for many Americans with high blood pressure or heart disease, learning to eat without added salt may feel like an impossible battle. The Easy Low Sodium Diet Plan & Cookbook is the first and only low sodium cookbook to also include a meal plan, making it easier than ever to start -- and stick with -- your new low sodium lifestyle. You'll discover that it is possible to eat well with no added salt -- and how simple it can be to cook a range of delicious, low sodium favorites right at home.In this complete low sodium cookbook you'll find:More than 95 recipes designed to be the easiest to prepare and cook, from quick-prep stovetop and oven meals to slow cooker dishes that do the cooking for you.
About the Author
In 2002, I caught a virus while travelling for business and wound up with an infection that settled into the enzymes in the fluid that surrounds my heart, causing the heart muscle tissue to inflame and enlarge.
That began my heart health journey, which included; tons of medications, a pacemaker, defibrillator, an LVAD (Left Ventricular Assist Device) , the transplant list, & in May of 2014 a heart transplant.
As a 6'2? former football player I hated diets. To go on one, meant to come off of it someday. To have success I had to change my lifestyle. I hated the denial aspect of diets I needed to be able to eat the foods I wanted but find a way to make them healthy. I needed to lose the salt without sacrificing taste.
I have an incredible wife and three great children that have been my reason for being and fighting through all of these health challenges. They have also been my co-conspirators, sous chefs, tasters and critics in my efforts to make our family's meals healthier and tastier too.
