About this item
Burn fat and build strength with this easy 12-week plan from Bodyweight Strength TrainingWhen it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Bodyweight Strength Training does the heavy lifting for you.Bodyweight Strength Training contains:Personalized Plans catering to various schedules and fitness levelsOver 90 Illustrations making exercises clear and easy-to-repeatEssential Workouts requiring only 10 to 13 minutes out of your day to startStrength training exercises include: Sumo Squats, Scapular Holds, Torso Twists, Push-Ups, Triceps Press-Ups, and much more!A proven track record for success with professional athletes and celebrities alike, Jay Cardiello shares his strategy here to help you get strong and stay lean.
About the Author
Jay Cardiello is an industry-leading Health Professional, respected in both the fitness and medical communities. Jay uses his extensive knowledge of nutritional science, exercise medicine and empathetic, motivational listening to accomplish a single goal - To improve the "quality-time " of your life - in a way that is fun and achievable - one step at a time.
Jay starred in the ABC television show "My Diet is Better than Yours," and is TEDx Presenter.
Cardiello is one of the most sought after and recognized health and wellness professionals in the world. He is also a strength and conditioning specialist to celebrities and professional athletes, television personalities, a regular contributor to leading media outlets, a published author, and a strategic advisor to global brands.
Jay's Bio includes a a number of notable clients with whom he works with. He has worked with Jennifer Lopez, Ryan Seacrest, Curtis "50 Cent" Jackson, Sofia Vergara, Kevin Love and teams in the MLB and NFL. He is the former Fitness Ed at Large for Shape and remains a contributor to several global media outlets.
Cardiello is the co-founder of "Off the Scale," a healthcare intervention program to help slow, stop and reverse the progression of chronic illnesses and diseases associated with obesity. He is also the founder of JCORE, which offers his multi-faceted wellness program, hailed as "one of the hottest at-home celeb workouts" by US Weekly and the "Workout Taking Over Wall Street" by Bloomberg TV. Cardiello is the author of Cardio Core 4 x 4 (Rodale 2012) .
