About this item
Learn Why Millions of Runners Have Decided That Less Is More!No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury. In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, The Runners World Complete Guide to Minimalism and Barefoot Running explains why most runners should consider minimalism, gives simple tests to determine if youre ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once youve switched.
About the Author
Scott Douglas is a contributing writer for Runner's World and the author or coauthor of several books, including Running Is My Therapy, The Athlete's Guide to CBD, Advanced Marathoning, and the New York Times bestsellers 26 Marathons and Meb for Mortals. Douglas lives in South Portland, Maine.
