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The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch--two prominent nutritionists who are the originators of this movement--Intuitive Eating: 4th Edition will teach you: * How to reject diet mentality forever * How to find satisfaction in your eating * How to feel your feelings with kindess* How to honor hunger and feel fullness * How to follow the ten principles of Intuitive Eating* How to achieve a new and safe relationship with food and, ultimately, your body * How to raise an intuitive eater* The incredible science behind intuitive eating * How eating disorders can be healed through Intuitive EatingThis revised edition is entirely updated throughout.