About this item
Stop Spiraling -- Start Thriving!Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles.Anxiety to Empowerment reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your soul's inherent wisdom.
About the Author
Amanda Huggins is the award-winning author of the novellas All Our Squandered Beauty and Crossing the Lines, both of which won the Saboteur Award for Best Novella, as well as five collections of short fiction and poetry. (Kindly note, she did NOT write any of the yoga/wellness books misattributed to her on this profile and has tried unscuccessfully to have them removed . . .) Her travel writing, fiction and poetry have been widely published in anthologies, English textbooks and travel guides, as well as newspapers and magazines including Harper's Bazaar, the Guardian, The Telegraph, Wanderlust, Reader's Digest, Writers' Forum, Tokyo Weekend, Popshot and Mslexia. Her short stories have also been broadcast on BBC radio. She has won a number of awards for her travel writing, most notably the BGTW New Travel Writer of the Year in 2014, and has been placed in numerous short story and poetry competitions including Harper's Bazaar, Bridport and Fish. In 2018 she was a runner-up in the Costa Short Story Award and her prize-winning story 'Red' features in her collection, Scratched Enamel Heart. In 2019 her novella, All Our Squandered Beauty, was shortlisted in the Best Opening Chapter Competition at York Festival of Writing and in 2020 she won the Colm Toibin International Short Story Award, was included in the BIFFY50 list of Best British and Irish Flash Fiction 2019-20, and her poetry chapbook, The Collective Nouns for Birds won the Saboteur Award for Best Poetry Pamphlet. In 2021 she won the H E Bates Short Story Competition, was a runner-up in the Fish Short Story Prize, and All Our Squandered Beauty won the Saboteur Award for Best Novella. Amanda Huggins also writes as Mandy Huggins - please see her separate profile under that name.
