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Maximum results...minimum time! Now you can re-shape your figure with no-impact, completely safe exercises in only minutes a day. Callanetics is a series of small, gentle, precise motions consistently applied that activate your body's largest, most powerful muscles to quickly and dramatically improve common problem areas. You'll be amazed at how fast you can make it happen.Includes 4 individual Express routines:1. Callanetics Full Body Express: An express routine for the entire body in only 17 minutes. 2. Callanetics Abs Express: 12 minutes of express ab exercises to give you that beautiful, strong, flat stomach you ve always wanted.3. Callanetics Lower Body Express: 25 minutes of targeted exercises for the legs, hips and behind. 4. Callanetics Stretch Express: Get long and lean with 18 minutes of Callanetics stretches.

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