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  AuthorSpot - Health, Mind & Body  

Gwyneth Paltrow

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Gwyneth Kate Paltrow is an American actress. The daughter of Bruce Paltrow and Blythe Danner, Paltrow dropped out of her university to follow an acting career. She began her career in theatre in 1990, and made her film debut the following year. Her early films include such successes as (1996) , in which she played the title role, and (1998) . Her performance in (1998) brought her widespread recognition; she won the Academy Award for Best Actress, a Golden Globe Award and two Screen Actors Guild Awards, for Outstanding Lead Actress and as a member of the Outstanding Cast, among other awards and nominations....

Maria Emmerich

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Maria Emmerich is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and nutritional guidebooks, including the global bestseller The Ketogenic Cookbook and Quick & Easy Ketogenic Cooking. Maria's blog, mariamindbodyhealth.com, offers a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged...