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  New Titles - Self-Help
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The Blind Spot Effect: How to Stop Missing What's Right in Front of You

Kelly Boys · Sounds True
Pages: 208
Format: Paperback

What if you could see the hidden beliefs, emotions, and perceptual filters that shape your life? For many of us, that's both a scary and intriguing thought. But when explored with kindness and curiosity, it may be the most life-changing endeavor you'll ever experience. Through emerging...
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The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

Alice Boyes · TarcherPerigee
Pages: 304
Format: Paperback

An empowering guide to overcoming self-defeating behaviors I can't believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest...
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Breaking Up with Busy: Real-Life Solutions for Overscheduled Women

Yvonne Tally · New World Library
Pages: 203
Format: Hardcover

Make the time for what matters most by breaking up with busy Overbooking and undersleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life...
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Moving Forward in Mid-Career: A Guide to Rebuilding Your Career after Being Fired or Laid Off

John Weiss · Skyhorse Publishing
Pages: 232
Format: Paperback

Losing a job is one of the most devastating events one can experience. For trauma, it ranks up there with divorce, loss of a loved one, or permanent personal injury, and it happens more often that one would think. According to the Bureau of Labor Statistics, approximately 50,000 workers...
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A Gastroenterologist's Guide to Gut Health: Everything You Need to Know About Colonoscopy, Digestive Diseases, and Healthy Eating

David M. Novick · Rowman & Littlefield Publishers
Pages: 256
Format: Hardcover

Millions of Americans have complaints about, or disorders of, the esophagus, stomach, intestines, liver, gallbladder, or pancreas, all of which comprise the gastrointestinal (GI) tract. This book provides accurate, reliable, and up-to-date information on the most common GI disorders.Written...
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In Search of Wisdom: A Monk, a Philosopher, and a Psychiatrist on What Matters Most

Christophe André · Sounds True
Pages: 336
Format: Paperback

Here is a book born of the friendship of three gifted teachers, exploring the universal human journey and our quest for meaning and understanding. This translation of the French bestseller brings readers an intimate and insightful conversation between Buddhist monk and author Matthieu Ricard,...
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The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs

Edward Rosenfeld · Workman Publishing Company
Pages: 320
Format: Paperback

Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it's the little kid spinning in circles to get dizzy or a runner experiencing the day's first rush of dopamine....
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The Book of Self-Care: Remedies for Healing Mind, Body, and Soul

Mary Beth Janssen · Sterling Ethos
Pages: 218
Format: Hardcover

Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a "whole body" health - health that is more than simply the absence of illness - been so appealing. In this guide to self-care,...
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The Happiness Hack: How to Take Charge of Your Brain and Program More Happiness into Your Life

Ellen Petry Leanse · Simple Truths
Pages: 128
Format: Hardcover

For years, Ellen Leanse worked with the biggest technology titans that fight for our attention, including Apple, Facebook, Google, and Microsoft... programming habits that revolved around our devices. By mapping how the mind works, innovators like Ellen are able to ingrain habits for all of us, revolving...
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How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

Catherine Price · Ten Speed Press
Pages: 192
Format: Paperback

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check,"...
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