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  New Titles - Self-Help
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A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life

Aria Campbell-Danesh · Blackstone Publishing
Pages: 400
Format: Hardcover

From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science the best-tested set of practices for alleviating stress and anxiety.At a time when there have never been more...
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Mindful Thoughts for Runners: Freedom on the trail

Tessa Wardley · Leaping Hare Press
Pages: 160
Format: Hardcover

Part of the Mindful Thoughts series, this beautifully illustrated little book , including:Running The running Running for charityDealing with injuryThe power of breathListening to the body. . . and much moreRunning can be a spiritually enriching activity, as well as a physical one - reconnecting...
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Keto in an Instant: More Than 80 Recipes for Quick & Delicious Keto Meals Using Your Pressure Cooker

Jen Fisch · Harper Wave
Pages: 240
Format: Paperback

From the bestselling author of The Easy 5-Ingredient Ketogenic Diet Cookbook comes an essential guide to making keto meals in the Instant Pot.Bestselling author Jen Fisch knows that making lifestyle changes is challenging. Several years ago, she was suffering from multiple autoimmune diseases...
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Making Your Own Bush Knife: A Beginner's Guide for the Backyard Knifemaker

Bradley Richardson · Fox Chapel Publishing
Pages: 184
Format: Paperback

for the beginning knifemaker, metalsmith, or craftsman to forge a bush knife in your own backyard of forging and stock removal, as well as how to select, quench, and grind steel into a bush knife on the types of forges and fuelWritten by an experienced blacksmith and knifemaker, Bradley...
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The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding

Shahroo Izadi · St. Martin's Essentials
Pages: 208
Format: Paperback

The Kindness Method is the key to breaking unwanted habits -- for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing...
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Stay Woke: A Meditation Guide for the Rest of Us

Justin Michael Williams · Sounds True
Pages: 328
Format: Paperback

"I have a confession," writes author Justin Michael Williams. "This is not really a meditation book."Yes, Justin is going to teach you everything you need to know about meditation -- but if you came looking for a typical book on mindfulness, you're in the wrong place.Stay...
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Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence

John Duffy · Mango
Pages: 256
Format: Paperback

#1 Best Seller in Teen Health & Hyperactivity ─ A Guidebook for Parents Navigating the New Teen YearsLearn about the "New Teen" and how to adjust your parenting approach. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented...
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Tame Your Anxiety

Breuning, Loretta · Rowman & Littlefield
Pages: 160
Format: Paperback

Anxiety is natural. Calm is learned.If you didn't learn yesterday, you can learn today.It's not easy, of course. Once your natural alarm system is triggered, it's hard to find the off switch. Indeed, you don't have an off switch until you build one. Tame Your Anxiety shows...
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Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want

Alexandra H. Solomon PhD · New Harbinger Publications
Pages: 248
Format: Paperback

The very notion of sexual pleasure has long been hijacked from women. Today's sexual climate leaves little to no space for honoring the complexities of sex - sex as pleasure, sex as connection, sex as creative expression, sex as communication, and sex as healing. This is particularly...
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Thriving After Trauma: Stories of Living and Healing

Shari Botwin · Rowman & Littlefield Publishers
Pages: 272
Format: Hardcover

Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience - whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive...
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