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Ignore It!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction

CATHERINE PEARLMAN · TarcherPerigee
Pages: 272
Format: Paperback

This book teaches frustrated, stressed-out parents that selectively ignoring certain behaviors can actually inspire positive changes in their kids. With all the whining, complaining, begging, and negotiating, parenting can seem more like a chore than a pleasure. Dr. Catherine Pearlman,...
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The Inheritors: Moving Forward from Generational Trauma

PhD Gita Arian Baack · She Writes Press
Pages: 236
Format: Paperback

Our family legacies, both positive and negative, are passed down from one generation to the next in ways that are not fully understood. This secondary form of trauma, which Gita Baack calls "Inherited Trauma," has not received adequate attention -- a failing that perpetuates cycles...
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Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It

Andrew E Budson · Oxford University Press
Pages: 344
Format: Hardcover

As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory...
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Drawing Calm: Relax, refresh, refocus with 20 drawing, painting, and collage workshops inspired by Klimt, Klee, Monet, and more

Susan Evenson · Quarry Books
Pages: 144
Format: Paperback

Maybe it's the colors, or the eye-stretching vistas, or maybe it's just the idea that harmony can exist on a square of canvas, but there is something in art that lets it calm and inspire at the same time.In Drawing Calm, artist Susan Evenson, shows readers how to do the same. It's...
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The Longevity Plan: Seven Life-Transforming Lessons from Ancient China

John D M d / DayJane Ann/ LaplanteMatthew Day · Harper
Pages: 304
Format: Hardcover

From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center - a hospital system that President Obama has praised as an "island of excellence" - comes the story of his time living in Longevity Village in China, and the seven lessons he learned...
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The Blue Zones of Happiness: Lessons From the World's Happiest People

DAN BUETTNER · National Geographic
Pages: 288
Format: Hardcover

New York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest places - and shows how we can all apply the lessons of true happiness to our lives. In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest...
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The Big Life: Embrace the Mess, Work Your Side Hustle, Find a Monumental Relationship, and Become the Badass Babe You Were Meant to Be

Ann Shoket · Rodale
Pages: 256
Format: Hardcover

Millennial women are changing what it means to be powerful and successful in the world -- for everyone. Forever. You want The Big Life -- that delicious cocktail of passion, career, work, ambition, respect, money, and a monumental relationship. And you want it on your own terms. Forget...
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Body into Balance: An Herbal Guide to Holistic Self-Care

Maria Noël Groves · Storey Publishing
Pages: 336
Format: Hardcover

Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn't cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance...
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