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  New Titles - Health, Mind & Body
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Dreams

Robert J. Hoss · Greenwood
Pages: 823
Format: Hardcover

This two-volume set examines dreams and dreaming from a variety of angles -- biological, psychological, and sociocultural -- in order to provide readers with a holistic introduction to this fascinating subject.* Provides comprehensive coverage of the physiology, psychology, and cultural...
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Low-Calorie Meal Prep Cookbook: 75 Recipes to Simplify Your Meals

Nicole Hallissey · Rockridge Press
Pages: 148
Format: Paperback

Slim on calories, big on flavor -- a low calorie cookbook with meal planning and prepIn the world of healthy eating, failing to plan can mean planning to fail -- so set yourself up for success with the Low Calorie Meal Prep Cookbook. You'll find a complete how-to guide for meal prep...
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Marijuana 360: Differing Perspectives on Legalization

Marion, Nancy E. · Rowman & Littlefield Publishers
Pages: 214
Format: Hardcover

In 1996, California became the first state to legalize medical marijuana. Since then, 30 states and the District of Columbia have passed laws legalizing marijuana in some form. Nine of those states, including Alaska, Oregon, Colorado and Washington, have legalized marijuana for recreational...
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The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes

Nicole Derseweh · Rockridge Press
Pages: 176
Format: Paperback

Boost health and wellness with the power of vegan and keto -- togetherA vegan-friendly ketogenic diet is possible -- and delicious. In your hands you hold the complete guide to eating meals that are free from animal products but still contain the right high-fat and low-carb nutritional...
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The 5-Ingredient Paleo Cookbook: 100 Easy Recipes for Busy People on a Paleo Diet

Genevieve Jerome · Rockridge Press
Pages: 168
Format: Paperback

Uncomplicate paleo with easy, everyday recipes from The 5-Ingredient Paleo Cookbook. Paleo is all about going back to the basics -- cooking for it shouldn't complicate things. The 5-Ingredient Paleo Cookbook offers simple recipes that combine few, easy-to-find ingredients with quick...
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The Instant Pot Diabetes Cookbook: Simple Recipes for Healthy Home Cooking

Nancy Hughes · American Diabetes Association
Pages: 160
Format: Paperback

The ultimate Instant Pot cookbook for people with diabetes, from the diabetes food and nutrition experts!This Instant Pot-authorized cookbook from the experts at the American Diabetes Association contains 90 easy and healthy recipes made with simple ingredients. Inside, you'll find...
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Mayo Clinic Guide to Raising a Healthy Child

Mattke, Angela C. · Mayo Clinic
Pages: 504
Format: Paperback

Drawing from the collective wisdom of pediatric experts at Mayo Clinic, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years. In this book, parents learn what to expect in the lively, wonder-filled time...
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The Paleo 30-Day Challenge: A Paleo Cookbook to Lose Weight and Reboot Your Health

Kinsey Jackson · Rockridge Press
Pages: 178
Format: Paperback

Unleash the best version of yourself -- a paleo cookbook and challengeWant to see what a paleo diet can do for your health without completely overhauling your life? The Paleo 30-Day Challenge is a paleo cookbook that will help you optimize your health and start losing weight in just a few weeks...
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Super Low-Carb Snacks: 100 Delicious Keto and Paleo Treats for Fat Burning and Great Nutrition

Martina Slajerova · Fair Winds Press
Pages: 192
Format: Paperback

Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are that you can feel good about including in your...
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Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss

Molly Devine · Rockridge Press
Pages: 212
Format: Paperback

The heart-healthy Mediterranean diet meets the fat-burning power of keto!The Mediterranean diet has long been revered as one of the healthiest ways to eat -- but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich...
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