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  New Titles - Health, Mind & Body
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The Bad Food Bible: How and Why to Eat Sinfully

Aaron E Carroll · Houghton Mifflin Harcourt
Pages: 288
Format: Hardcover

Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing...
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Detox Your Home: A Guide to Removing Toxins from Your Life and Bringing Health into Your Home

Christine Dimmick · Rowman & Littlefield Publishers
Pages: 196
Format: Hardcover

Cancer affects 1 in 2 persons, and nearly everyone has an autoimmune-related disease or allergy. We live in a world where the incidence of illness grows as fast as the GDP. Industrialization has created a world that puts products before human and environmental health. Exercise and eating...
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Sexually Transmitted Diseases: Your Questions Answered

Paul Quinn · Greenwood
Pages: 154
Format: Hardcover

This valuable book provides a delicate introduction to the topic of sexually transmitted diseases (STDs) , especially as they relate to teens and young adults.* Uses a simple Q&A format to make the subject accessible to readers* Provides real-world examples of concepts discussed...
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Thriving with PCOS: Lifestyle Strategies to Successfully Manage Polycystic Ovary Syndrome

Kelly Morrow-Baez · Rowman & Littlefield Publishers
Pages: 168
Format: Hardcover

PCOS is the most common cause of anovulatory infertility. More than that, the symptoms of the syndrome can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what that means. This book picks up where a diagnosis...
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Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change

CLARE R PH D JOHNSON · Conari Press
Pages: 216
Format: Paperback

There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language,...
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My Fair Junkie: A Memoir of Getting Dirty and Staying Clean

Amy Dresner · Hachette Books
Pages: 256
Format: Hardcover

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side. Growing up in Beverly Hills, Amy Dresner had it all:...
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Yoga Fitness for Men

DEAN POHLMAN · DK
Pages: 192
Format: Paperback

A no-nonsense introduction to yoga for men who want to build strength, improve performance, and increase flexibility.Maximize your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. With more than 25 yoga routines and over 50 key postures, you'll...
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SAS Urban Survival Handbook: How to Protect Yourself Against Terrorism, Natural Disasters, Fires, Home Invasions, and Everyday Health and Safety Hazards

John Wiseman · Skyhorse Publishing
Pages: 627
Format: Paperback

John "Lofty" Wiseman is the author of the bestselling SAS Survival Handbook, the definitive guide to survival in the wild from Britain's Special Air Service. Now he has compiled the complete guide to surviving among crowds of people, the mazes of office buildings, the dangers...
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In Conclusion, Don't Worry About It

LAUREN GRAHAM · Ballantine Books
Pages: 64
Format: Hardcover

Advice for graduates and reflections on staying true to yourself from the beloved Gilmore Girls actress and New York Times bestselling author of the memoir Talking as Fast as I Can and the novel Someday, Someday, Maybe. "If you're not where you want to be on this day - don't...
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What Motivates Getting Things Done: Procrastination, Emotions, and Success

Maria Pallotta-Chiarolli · Rowman & Littlefield Publishers
Pages: 278
Format: Hardcover

A marvel of evolution is that humans are not solely motivated by their desire to experience positive emotions. They are also motivated, and even driven to achieve, by their attempt to avoid or seek relief from negative ones. What Motivates Getting Things Done: Procrastination, Emotions,...
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