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  New Titles - Self-Help
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The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

Jonathan Haidt - Penguin Press
Format: Hardcover

From New York Times bestselling coauthor of The Coddling of the American Mind,an essential investigation into the collapse of youth mental health - and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged...
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It's Not You: Identifying and Healing from Narcissistic People

Ramani Durvasula PhD - The Open Field
Format: Hardcover

"A compassionate road map and survival guide for people in narcissistic relationships..." - Jay Shetty, New York Times bestselling author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast. From clinical psychologist and expert in narcissistic relationships...
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Is Everyone Happier Than Me?: An Honest Guide to the Questions That Keep You Up at Night

Sarah Bragg - Zondervan
Format: Paperback

The point where you feel like your life is unraveling can actually be a place of unimaginable growth--an awakening--if you're willing to ask yourself a few simple questions.In an age where everyone else's successes are flaunted in front of you on social media, it can be a struggle...
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The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life

Ros Ben-Moshe - Alcove Press
Format: Hardcover

Laughter really can be the best medicine, and in this transformative body-mind guide, acclaimed wellness expert Ros Ben-Moshe shares the prescription.. In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips...
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Force of Nature: A Celebration of Girls and Women Raising Their Voices

Kate T. Parker - Workman Publishing Company
Format: Paperback

From the bestselling author-photographer of Strong Is the New Pretty, this collection of Kate Parker's photographs celebrates girls and women finding, using, amplifying, and sustaining their voices to empower themselves and the people around them. Mothers lifting up their daughters....
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Protect Your Peace: Nine Unapologetic Principles for Thriving in a Chaotic World

Trent Shelton - Hay House Inc.
Format: Hardcover

Hard-won wisdom, practical strategies, personal stories, and deep inspiration to help you reframe your life as a force for good. Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage,...
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Slow Productivity: The Lost Art of Accomplishment Without Burnout

Cal Newport - Portfolio
Format: Hardcover

~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~. From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overload. Our current definition of "productivity"...
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The Cat Who Taught Zen

James Norbury - William Morrow
Format: Hardcover

From the author and illustrator of the international bestseller Big Panda and Tiny Dragon comes a beautifully illustrated exploration of life and Zen, an adult fable of an old cat's journey to find infinite wisdom and the lessons he shares with others along the way.In a distant city,...
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Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love

Oren Jay Sofer - Shambhala
Format: Hardcover

A practical roadmap to cultivating the heart's capacity to face and transform our greatest challenges - like the climate crisis, oppression, anxiety, and burnout - from the bestselling author of Say What You Mean. Meditation teacher Oren Jay Sofer shares a pragmatic guide to living...
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Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World

Lauren Cook - Abrams Image
Format: Hardcover

From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed at Millennials and Gen Z for tackling anxiety. . Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific...
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