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  New Titles - Health, Mind & Body
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Good Housekeeping Easy Paleo: 70 Delicious Recipes
Good Housekeeping Easy Paleo: 70 Delicious Recipes

Good Housekeeping. · Hearst Books
Pages: 128
Format: Print book

Fast-forward to a thoroughly modern way to cook! Going paleo is a great way to cut down on processed foods, limit salt, and eat more healthfully. And Good Housekeeping's take on the popular new diet is surprisingly simple and flexible. Anyone can do it. From soups to nuts, smart-choice...
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Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own
Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own

ANDREWMD WEIL · LITTLE
Pages: 304
Format: Print book

Bestselling author Dr. Andrew Weil explores the dangers of overmedication and outlines lifestyle changes and alternative treatments for common ailments. Too many Americans are taking too many drugs and it's costing us our health, happiness, and lives. While modern drugs can be lifesaving...
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Attending: Medicine, Mindfulness, and Humanity
Attending: Medicine, Mindfulness, and Humanity

Ronald Epstein · Scribner
Pages: 287
Format: Print book

The first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most - safe, effective, patient-centered, compassionate care - from the foremost expert in the field.As a third-year Harvard Medical...
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Walking San Francisco's 49 Mile Scenic Drive: Explore the Famous Sites, Neighborhoods, and Vistas in 17 Enchanting Walks
Walking San Francisco's 49 Mile Scenic Drive: Explore the Famous Sites, Neighborhoods, and Vistas in 17 Enchanting Walks

Kristine Poggioli · Craven Street Books
Pages: 271
Format: Print book

Walking San Francisco's 49 Mile Scenic Drive shows how walking -- rather than driving -- San Francisco's famous scenic route gives you an active, fun way to enjoy and fall in love with the most beautiful city in the world. Get to know the City by the Bay as you never have before...
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A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life
A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

Ayelet Waldman · Alfred A Knopf
Pages: 256
Format: Print book

A revealing, courageous, fascinating, and funny account of the author's experiment with microdoses of LSD in an effort to treat a debilitating mood disorder, of her quest to understand a misunderstood drug, and of her search for a really good day. When a small vial arrives in her mailbox...
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Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

Misty Copeland · Grand Central Pub
Pages: 240
Format: Print book

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway...
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