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  New Titles - Health, Mind & Body
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DNA Is Not Destiny: The Remarkable, Completely Misunderstood Relationship between You and Your Genes
DNA Is Not Destiny: The Remarkable, Completely Misunderstood Relationship between You and Your Genes

Steven J Heine · W W Norton
Pages: 336
Format: Print book

One of the world's leading cultural psychologists debunks the hype surrounding DNA testing and puts to rest our mistaken anxieties about our genes.Do you fear what might be lurking in your DNA?Well, now you can find out, and you most likely will. Scientists expect one billion people...
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An American Sickness: How Healthcare Became Big Business and How You Can Take It Back
An American Sickness: How Healthcare Became Big Business and How You Can Take It Back

Elisabeth Rosenthal · Penguin Books
Pages: 416
Format: Print book

Award-winning New York Times reporter Dr. Elisabeth Rosenthal reveals the dangerous, expensive, and dysfunctional American healthcare system, and tells us exactly what we can do to solve its myriad of problems. It is well documented that our healthcare system has grave problems, but how,...
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4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out
4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out

Siphiwe Baleka · Touchstone
Pages: 240
Format: Paperback

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds.When Siphiwe Baleka, who had once been a NCAA Division I athlete,...
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Melanie Greenberg · New Harbinger Publications
Pages: 225
Format: Print book

"For people suffering from stress, this book is a godsend." - Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." - Library Journal (starred review) Modern times...
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Good Housekeeping Easy Paleo: 70 Delicious Recipes
Good Housekeeping Easy Paleo: 70 Delicious Recipes

Good Housekeeping. · Hearst Books
Pages: 128
Format: Print book

Fast-forward to a thoroughly modern way to cook! Going paleo is a great way to cut down on processed foods, limit salt, and eat more healthfully. And Good Housekeeping's take on the popular new diet is surprisingly simple and flexible. Anyone can do it. From soups to nuts, smart-choice...
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