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  New Titles - Health, Mind & Body
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Careful: A User's Guide to Our Injury-Prone Minds

STEVE CASNER · RIVERHEAD Books
Pages: 336
Format: Print book

"Gripping, page-turning material . . . a new way of thinking about survival in a world filled with hazards and distractions." - Charles Duhigg, author of Smarter Faster Better and The Power of HabitA safety expert reveals why few of us are as careful as we think we are, and what...
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The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight

JEANNETTE HYDE · GREEN LEAF
Pages: 256
Format: Paperback

Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:· Lose weight with a tried and tested four week plan· Transform the look of your skin and hair·...
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Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better

Ian K Smith · St. Martin's Press
Pages: 240
Format: Hardcover

Do you want to lose weight?In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well -- and frequently -- while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet -- and start...
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The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life

BERTIL MARKLUND · Greystone Books
Pages: 152
Format: Paperback

A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices,...
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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

ROBERT J DAVIS · AMACOM
Pages: 240
Format: Paperback

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything...
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Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor

William Davis · Rodale Books
Pages: 416
Format: Hardcover

Conventional health care is no longer working in your favor -- but thankfully, Dr. Davis is.In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage....
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On Edge: A Journey Through Anxiety

ANDREA PETERSEN · CROWN
Pages: 336
Format: Print book

A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been...
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The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

Terry Wahls · Avery
Pages: 368
Format: Paperback

The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly...
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The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography

MATT FRADD · Ignatius Press
Pages: 280
Format: Paperback

The Porn Myth is a non-religious response to the commonly held belief that pornography is a harmless or even beneficial pastime. Author Matt Fradd draws on the experience of porn performers and users, and the expertise of neurologists, sociologists, and psychologists to demonstrate that...
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Bite Me: How Lyme Disease Stole My Childhood, Made Me Crazy, and Almost Killed Me

ALLY HILFIGER · Center Street
Pages: 320
Format: Paperback

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