Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders.. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three.
Publisher: n/a
|
9781039007444
|
Hardcover
Coach Builder
By Miller, Donald
Whether you're thinking about starting a consulting business or have been coaching for a while, Coach Builder will give you the 8-step plan every self-employed coach needs to be successful.Have you experienced a moment when you realized your career wasn't as secure or fulfilling as you thought it was going to be?Maybe you've thought about using your skills to start your own consulting business - but you haven't had the confidence to go for it.Donald Miller has been consulting and coaching for over two decades. He's consulted some of the world's top brands including TOMS Shoes, TREK Bicycles and Tempur Sealy.In 2020, he founded his own coaching program, where he's helped hundreds of coaches start and grow their business. As a coach of coaches, he knows exactly what it takes to build a successful consulting career - and now he's sharing eight secrets of success with you.
Publisher: n/a
|
9781400226962
|
Hardcover
Cultures of Growth
By Ph.d., Mary C. Murphy
Award-winning social psychologist Mary Murphy offers a groundbreaking reconsideration of individual and team success - showing how to create and sustain a growth mindset in any organization's culture.
Carol Dweck's multi-million-copy bestseller Mindset transformed our view of individual potential, coining the terms "fixed" and "growth" mindset: in a "fixed" mindset, talent and intelligence are viewed as predetermined traits, while in a "growth" mindset, talent and intelligence can be nurtured.
In Cultures of Growth, Dweck's protégé, Mary Murphy, a social psychologist at both Stanford and Indiana University, shows that mindset transcends individuals. A growth mindset culture can transform any group, team, or classroom to reach breakthroughs while also helping each person achieve their potential.
Publisher: n/a
|
9781982172749
|
Hardcover
Find the Fire
By Mautz, Scott
Wouldn't you love to feel as engaged and energized as you were on day one? The key is to quit waiting for it to happen and take control of the process yourself.Once upon a time, you probably learned the thrill of a good day's work and were inspired to work harder and accomplish more. Then the honeymoon ended, burnout set in, and you began going through the motions uninspired.?In Find the Fire, discover how you can shake off the malaise and dial up the motivation. Whether you're wrestling with fear, disconnectedness, boredom, lack of creative outlets, overwhelm, or other issues, you will find applicable insights, exercises, inspiring stories, checklists, and more as you learn about the nine forces that drain inspiration.In this compelling book, you will learn how to:reconnect with your coworkers and managers,boost your self-confidence and personal presence,and how to stay in control during tough times.
Publisher: n/a
|
9781400245680
|
Paperback
The Laughter Effect
By Ben-moshe, Ros
Laughter really can be the best medicine, and in this transformative body-mind guide, acclaimed wellness expert Ros Ben-Moshe shares the prescription.. In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect-a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. . Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with "happy hormones.
Publisher: n/a
|
9781639105755
|
Hardcover
Sigh, See,Start
By Escalante, Alison
In a perfectionistic parenting culture that tells you that you are never enough no matter how much you do for your kids, this unique approach empowers you with a simple parenting technique to gain confidence, remain grounded, and connect positively with your children.. Dr. Alison Escalante is a board-certified pediatrician with more than two decades of experience who has spent the last ten years exploring ways to equip parents to meet their children's needs. She has experienced first-hand the culture of criticism and anxiety that drains parental joy and leaves parents feeling bad about what they should or should not be doing with and for their children. She calls this the parenting "ShouldStorm," and this book is her invitation to escape that cycle and be the parent your child needs.
Publisher: n/a
|
9781797223667
|
Hardcover
Rabbit Heart
By Ervin, Kristine S.
For readers of My Dark Places and I'll Be Gone in the Dark, a beautiful, brutal memoir documenting one woman's search for identity alongside her family's decades-long quest to identify the two men who abducted - and murdered - her mother. Kristine S. Ervin was just eight years old when her mother, Kathy Sue Engle, was abducted from an Oklahoma mall parking lot and violently murdered in an oil field. First, there was grief. Then the desire to know: what happened to her, what she felt in her last terrible moments, and all she was before these acts of violence defined her life.. In her mother's absence, Ervin tries to reconstruct a woman she can never fully grasp - from her own memory, from letters she uncovers, and the stories of other family members. As more information about her mother's death comes to light, Ervin's drive to know her mother only intensifies, winding its way into her own fraught adolescence.
Publisher: n/a
|
9781640096370
|
Hardcover
A New Masculinity
By Ph.d, Stephan B. Poulter
A looming health crisis faces men who find themselves stuck in today's changing world. Slowly, more and more men are learning the positives that come from talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health, popular clinical psychologist Stephan B. Poulter, Ph.D., unpacks the various issues that stem from male shame, including those surrounding anger, sexual orientation, wealth, physical performance and appearance, relationships, and much more. Modern Masculinity is a practical guide for men of all ages to embrace their on-going process of developing a balanced, compassionate, and positive masculinity. Through case studies of real-life men from all walks of life alongside helpful analysis and practical, reader-focused exercises, this book provides:Practical applications to decode emotionsAction steps to address and release unresolved shame and angerWays to recalibrate your personal relationship to moneyMethods to set boundaries effectively and respectfullyStrategies to overcome fears of intimacy, rejection, and confrontationKeys to maintaining a loving long-term relationshipThe importance of male relationships and their value in helping other men heal and change.
Publisher: n/a
|
9781633889422
|
Paperback
Self-Care for Autistic People
By Neff, Dr. Megan Anna
Ditch the stigma, celebrate your identity, and put yourself first with these 100 exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.. When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care - without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
Publisher: n/a
|
9781507221938
|
Hardcover
The Anxious Generation
By Haidt, Jonathan
From New York Times bestselling coauthor of The Coddling of the American Mind,an essential investigation into the collapse of youth mental health - and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why?. In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s.
Closer Together
By Trudeau, Sophie Grégoire
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders.. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three.
Coach Builder
By Miller, Donald
Whether you're thinking about starting a consulting business or have been coaching for a while, Coach Builder will give you the 8-step plan every self-employed coach needs to be successful.Have you experienced a moment when you realized your career wasn't as secure or fulfilling as you thought it was going to be?Maybe you've thought about using your skills to start your own consulting business - but you haven't had the confidence to go for it.Donald Miller has been consulting and coaching for over two decades. He's consulted some of the world's top brands including TOMS Shoes, TREK Bicycles and Tempur Sealy.In 2020, he founded his own coaching program, where he's helped hundreds of coaches start and grow their business. As a coach of coaches, he knows exactly what it takes to build a successful consulting career - and now he's sharing eight secrets of success with you.
Cultures of Growth
By Ph.d., Mary C. Murphy
Award-winning social psychologist Mary Murphy offers a groundbreaking reconsideration of individual and team success - showing how to create and sustain a growth mindset in any organization's culture. Carol Dweck's multi-million-copy bestseller Mindset transformed our view of individual potential, coining the terms "fixed" and "growth" mindset: in a "fixed" mindset, talent and intelligence are viewed as predetermined traits, while in a "growth" mindset, talent and intelligence can be nurtured. In Cultures of Growth, Dweck's protégé, Mary Murphy, a social psychologist at both Stanford and Indiana University, shows that mindset transcends individuals. A growth mindset culture can transform any group, team, or classroom to reach breakthroughs while also helping each person achieve their potential.
Find the Fire
By Mautz, Scott
Wouldn't you love to feel as engaged and energized as you were on day one? The key is to quit waiting for it to happen and take control of the process yourself.Once upon a time, you probably learned the thrill of a good day's work and were inspired to work harder and accomplish more. Then the honeymoon ended, burnout set in, and you began going through the motions uninspired.?In Find the Fire, discover how you can shake off the malaise and dial up the motivation. Whether you're wrestling with fear, disconnectedness, boredom, lack of creative outlets, overwhelm, or other issues, you will find applicable insights, exercises, inspiring stories, checklists, and more as you learn about the nine forces that drain inspiration.In this compelling book, you will learn how to:reconnect with your coworkers and managers,boost your self-confidence and personal presence,and how to stay in control during tough times.
The Laughter Effect
By Ben-moshe, Ros
Laughter really can be the best medicine, and in this transformative body-mind guide, acclaimed wellness expert Ros Ben-Moshe shares the prescription.. In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect-a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. . Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with "happy hormones.
Sigh, See,Start
By Escalante, Alison
In a perfectionistic parenting culture that tells you that you are never enough no matter how much you do for your kids, this unique approach empowers you with a simple parenting technique to gain confidence, remain grounded, and connect positively with your children.. Dr. Alison Escalante is a board-certified pediatrician with more than two decades of experience who has spent the last ten years exploring ways to equip parents to meet their children's needs. She has experienced first-hand the culture of criticism and anxiety that drains parental joy and leaves parents feeling bad about what they should or should not be doing with and for their children. She calls this the parenting "ShouldStorm," and this book is her invitation to escape that cycle and be the parent your child needs.
Rabbit Heart
By Ervin, Kristine S.
For readers of My Dark Places and I'll Be Gone in the Dark, a beautiful, brutal memoir documenting one woman's search for identity alongside her family's decades-long quest to identify the two men who abducted - and murdered - her mother. Kristine S. Ervin was just eight years old when her mother, Kathy Sue Engle, was abducted from an Oklahoma mall parking lot and violently murdered in an oil field. First, there was grief. Then the desire to know: what happened to her, what she felt in her last terrible moments, and all she was before these acts of violence defined her life.. In her mother's absence, Ervin tries to reconstruct a woman she can never fully grasp - from her own memory, from letters she uncovers, and the stories of other family members. As more information about her mother's death comes to light, Ervin's drive to know her mother only intensifies, winding its way into her own fraught adolescence.
A New Masculinity
By Ph.d, Stephan B. Poulter
A looming health crisis faces men who find themselves stuck in today's changing world. Slowly, more and more men are learning the positives that come from talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health, popular clinical psychologist Stephan B. Poulter, Ph.D., unpacks the various issues that stem from male shame, including those surrounding anger, sexual orientation, wealth, physical performance and appearance, relationships, and much more. Modern Masculinity is a practical guide for men of all ages to embrace their on-going process of developing a balanced, compassionate, and positive masculinity. Through case studies of real-life men from all walks of life alongside helpful analysis and practical, reader-focused exercises, this book provides:Practical applications to decode emotionsAction steps to address and release unresolved shame and angerWays to recalibrate your personal relationship to moneyMethods to set boundaries effectively and respectfullyStrategies to overcome fears of intimacy, rejection, and confrontationKeys to maintaining a loving long-term relationshipThe importance of male relationships and their value in helping other men heal and change.
Self-Care for Autistic People
By Neff, Dr. Megan Anna
Ditch the stigma, celebrate your identity, and put yourself first with these 100 exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.. When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care - without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
The Anxious Generation
By Haidt, Jonathan
From New York Times bestselling coauthor of The Coddling of the American Mind,an essential investigation into the collapse of youth mental health - and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why?. In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s.