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  New Titles - Self-Help
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The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection

SCOTT C ANDERSON · National Geographic
Pages: 320
Format: Hardcover

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary...
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Happiness: 25 Ways to Live Joyfully Through Art

Christophe André · Random House UK
Pages: 216
Format: Paperback

What does happiness look like? For over 2,000 years philosophers have searched for it, scientists have studied it - and great artists have captured it in paint. Drawing upon his groundbreaking work in the psychology of happiness and mindfulness, Christophe André shares 25 paintings by a wide...
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Heal Yourself--Heal the World

Deborah King · Atria Books/Beyond Words
Pages: 256
Format: Paperback

Deborah King, spiritual leader and New York Times bestselling author of Be Your Own Shaman, inspires and teaches her proven method of LifeForce Energy Healing in this definitive and accessible book that will forever change the way you connect to your energy.What's standing between you and the life...
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The Awakened Woman: Remembering & Reigniting Our Sacred Dreams

Tererai Trent · Atria/Enliven Books
Pages: 288
Format: Hardcover

Through one incredible woman's journey from a child bride in a small Zimbabwe village to one of the world's most recognizable voices in women's empowerment and education, this manifesto inspires women to pursue their sacred dreams through nine essential lessons brought forth...
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T Is for Transformation: A 7-Step Program for Digging Deeper, Feeling Stronger, and Living Smarter

SHAUN T · Rodale Books
Pages: 272
Format: Hardcover

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building...
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Wake Up!: A Handbook to Living in the Here and Now―54 Playful Strategies to Help You Snap Out of Autopilot

Chris Baréz-Brown · The Experiment
Pages: 296
Format: Flexibound

Don't waste a minute of your extraordinary life! You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you're living on autopilot (and most people are - 80 percent of the time) , those opportunities pass you by.Snap...
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We Don't Talk Anymore: Healing after Parents and Their Adult Children Become Estranged

Kathy McCoy · Sourcebooks
Pages: 368
Format: Paperback

Break the silence and heal the riftEstrangement or partial estrangement from an adult son or daughter is one of a parent's worst nightmares. It can mean angry silences and anguished days and nights wondering what went wrong. Becoming estranged from a parent can be equally painful for an adult...
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Unqualified

Anna Faris · Dutton
Pages: 320
Format: Hardcover

Anna Faris has advice for you. And it's great advice, because she's been through it all, and she wants to tell you what she's learned. After surviving an awkward childhood (when she bribed the fastest boy in the third grade with ice cream) , navigating dating and marriage...
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How to Make Small Talk: Conversation Starters, Exercises, and Scenarios

Melissa Wadsworth · Adams Media
Pages: 160
Format: Hardcover

Learn how to improve your basic conversation skills and engage in pleasant small talk for more positive face-to-face interactions in this simple, visually engaging guide.With today's focus on technology and digital communication, face-to-face small talk is becoming increasingly difficult....
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Find the Fire: Ignite Your Inspiration--and Make Work Exciting Again

Scott Mautz · AMACOM
Pages: 246
Format: Hardcover

Is the thrill gone? What to do when your mojo's missing at work . . . For many employees, feeling burned out and uninspired is nothing new. But going through the motions impairs more than just work performance--it affects your well-being. Wouldn't it be better to feel as engaged...
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