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  New Titles - Self-Help
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The Whole Foods Diet: Discover Your Hidden Potential for Health, Beauty, Vitality & Longevity

JOHN MACKEY · GRAND CENTRAL PUB
Pages: 256
Format: Print book

 
 
At Death's Door: End of Life Stories from the Bedside

Sebastian Sepulveda · Rowman & Littlefield
Pages: 296
Format: Print book

At Death's Door: End of Life Stories from the Bedside tells the powerful story of Sebastian Sepulveda's experiences in working with patients at the end of their lives. In some cases, death came quickly, after the patient was first diagnosed with a terminal condition and entered...
 
 
The Reducetarian Solution: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet

Brian Kateman · TarcherPerigee
Pages: 320
Format: Print book

Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers...
 
 
Gracious: A Practical Primer on Charm, Tact, and Unsinkable Strength: Including instructions on being kind when you don't feel like it, ignoring the ... and sensible in a world that is neither

Kelly Williams Brown · Rodale Books
Pages: 256
Format: Print book

From New York Times bestselling author of Adulting: How to Become a Grown-Up in 468 Easy(ish) Steps Kelly Williams Brown comes a funny, charming guide to modern civility in these -- yes, we'll say it -- rather uncivil times.Graciousness is practicing the arts of kindness, thoughtfulness,...
 
 
Lift Off: From the Classroom to the Stars

DONOVAN LIVINGSTON · RANDOM House
Pages: 64
Format: Print book

The Harvard University graduation speech that has inspired millions around the world: a groundbreaking rallying call about education, race, and the true nature of equality Donovan Livingston is dedicated to sparking the joy of learning in young minds, and when he took the podium to give...
 
 
The Sleep Solution: Why Your Sleep is Broken and How to Fix It

W Chris Winter · New American Library
Pages: 272
Format: Print book

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.

If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need...
 
 
The Complete Guide to Nutrients: An A-Z of Superfoods, Herbs, Vitamins, Minerals and Supplements

Dr. Michael Sharon · Carlton Books
Pages: 352
Format: Print book

Want to know how healthy your food choices are? This updated edition of the guide to essential nutrition reveals all! With processed foods and commercially farmed produce offering us less in the way of essential nutrition, and food industry labels exaggerating the health benefits of their...
 
 
Big Fit Girl: Embrace the Body You Have

LOUISE GREEN · GREYSTONE Books
Pages: 248
Format: Print book

In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete - as well...
 
 
The Five Invitations: Discovering What Death Can Teach Us About Living Fully

Frank Ostaseski · Flatiron Books
Pages: 304
Format: Print book

Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most in life.Life and death are a package deal. They cannot be pulled apart and we cannot...
 
 
Everything I Need to Know I Learned in the Twilight Zone: A Fifth-Dimension Guide to Life

Mark Daniel Dawidziak · St Martin'S Press
Pages: 352
Format: Print book

Can you live your life by what The Twilight Zone has to teach you? Yes, and maybe you should. The proof is in this lighthearted collection of life lessons, ground rules, inspirational thoughts, and stirring reminders found in Rod Serling's timeless fantasy series. Written by veteran...