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  New Titles - Self-Help
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Big Fit Girl: Embrace the Body You Have
Big Fit Girl: Embrace the Body You Have

LOUISE GREEN · GREYSTONE Books
Pages: 248
Format: Print book

In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete - as well as showcasing...
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The Five Invitations: Discovering What Death Can Teach Us About Living Fully
The Five Invitations: Discovering What Death Can Teach Us About Living Fully

Frank Ostaseski · Flatiron Books
Pages: 304
Format: Hardcover

Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most.Life and death are a package deal. They cannot be pulled apart and we cannot truly...
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Caring for the Dying: The Doula Approach to a Meaningful Death
Caring for the Dying: The Doula Approach to a Meaningful Death

Henry Fersko-Weiss · Conari Press
Pages: 256
Format: Print book

Caring for the Dying describes a whole new way to approach death and dying. It explores how the dying and their families can bring deep meaning and great comfort to the care given at the end of a life. Created by Henry Fersko-Weiss, the end-of-life doula model is adapted from the work of birth...
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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Suze Yalof Schwartz · Harmony
Pages: 224
Format: Hardcover

Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less,...
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Weddiculous: An Unfiltered Guide to Being a Bride
Weddiculous: An Unfiltered Guide to Being a Bride

Jamie Lee · HarperOne
Pages: 288
Format: Print book

In this irreverent wedding guide, MTV's wedding planning guru and star of Girl Code, comedian and bride-to-be Jamie Lee, offers practical advice and hilarious insights on how to stay sane while planning your "big day."Weddings. What was once a beautiful celebration of a couple...
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There Is No Good Card for This: What To Say and Do When Life Is Scary, Awful, and Unfair to People You Love
There Is No Good Card for This: What To Say and Do When Life Is Scary, Awful, and Unfair to People You Love

Kelsey Crowe · HarperOne
Pages: 260
Format: Print book

The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain.When...
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Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

Rohan Gunatillake · Griffin
Pages: 240
Format: Print book

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over...
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How to Hygge: The Nordic Secrets to a Happy Life
How to Hygge: The Nordic Secrets to a Happy Life

Signe Johansen · Griffin
Pages: 192
Format: Print book

The "Danish coziness" philosophy is fast becoming the new "French living" in terms of aspirational lifestyle books and blogs. There are countless viral articles comparing the happiness levels of Americans versus Danes. Their homes are more homey; their people are more...
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F*ck Love: One Shrink's Sensible Advice for Finding a Lasting Relationship
F*ck Love: One Shrink's Sensible Advice for Finding a Lasting Relationship

Michael Bennett · Touchstone
Pages: 253
Format: Print book

From the brilliant New York Times bestselling authors of the "refreshingly blunt" (Harper's Bazaar) F*ck Feelings - this seriously irreverent roadmap reveals the essentials to look for when you're done being suckered by the promise of true love and want help seeking...
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