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10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

Ed Deboo PT - Callisto
Format: Paperback

Build strength and balance at any age - just 10 minutes at a time. Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations...
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The Golf Round I'll Never Forget: Golf's Biggest Stars Recall Their Finest Moments

Matt Adams - Firefly Books
Format: Paperback

With careers that often span decades -- and with most tournaments determined after four 18-hole rounds -- golfers have a lot to consider when choosing a single, stand-out round as the one they'll never forget. Even so, there is always one that leaps to mind for these legends of the links....
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Fit Nation: The Gains and Pains of America's Exercise Obsession

Natalia Mehlman Petrzela - University of Chicago Press
Format: Hardcover

How is it that Americans are more obsessed with exercise than ever, and yet also unhealthier? Fit Nation explains how we got here and imagines how we might create a more inclusive, stronger future.. If a shared American creed still exists, it's a belief that exercise is integral to a life...
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Drive: The Lasting Legacy of Tiger Woods

Bob Harig - Macmillan Audio
Format: Hardcover

Bob Harig's latest deep-dive into Tiger Woods' thrilling career, as seen through his iconic 2019 Masters comeback and win. In April of 1997, the world of golf was forever changed. At the age of 21, a young Tiger Woods won the most prestigious golf tournament in the world, the Masters,...
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Becky Lynch: The Man: Not Your Average Average Girl

Rebecca Quin - Gallery Books
Format: Hardcover

This compelling and deeply personal memoir from WWE superstar Rebecca Quin - a.k.a. The Man, a.k.a. Becky Lynch - delves into her earliest wrestling days, her scrappy beginnings, and her meteoric rise to fame. . By age seven, Rebecca Quin, now known in the ring as Becky Lynch, was already...
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Charlie Hustle: The Rise and Fall of Pete Rose, and the Last Glory Days of Baseball

Keith O'Brien - Pantheon
Format: Hardcover

A page-turning work of narrative nonfiction chronicling the incredible story of one of America's most iconic, charismatic, and still polarizing figures - baseball immortal Pete Rose - and an exquisite cultural history of baseball and America in the second half of the twentieth century....
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Appalachian Trail Thru-Hikers' Companion 2024

Appalachian Long Distance Hikers Association - Mountaineers Books
Format: Paperback

Elevation profiles show the day aheadLandmark-by-landmark tables provide at-a-glance informationTown maps indicate food and lodging The Appalachian Trail Conservancy and the Appalachian Long Distance Hikers Association collaborate each year on a guide designed for potential thru-hikers...
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Baseball Heaven: Up Close and Personal, What It Was Really Like in the Major Leagues

Peter Golenbock - Rowman & Littlefield Publishers
Format: Hardcover

A behind-the-scenes look at baseball history, as told through timeless interviews with major leaguersFor fifty years, bestselling author Peter Golenbock has been interviewing some of the most fascinating figures in baseball. Their conversations are a journey back in time to the days of Ruth...
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The Real Hoosiers: Crispus Attucks High School, Oscar Robertson, and the Hidden History of Hoops

Jack McCallum - Hachette Books
Format: Hardcover

The true story behind Crispus Attucks High School and the all-Black basketball team loosely depicted as the championship opponent in the beloved classic sports movie Hoosiers. For far too long the mythology of Indiana basketball has been dominated by Hoosiers. Framed as the ultimate underdog,...
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It's Hard for Me to Live with Me: A Memoir

Rex Chapman - Simon & Schuster
Format: Hardcover

A powerful memoir from the University of Kentucky basketball legend, NBA veteran, and social media influencer about his recovery from addiction. He is considered by many the greatest basketball player ever produced by the hoops-crazy state of Kentucky. In two years at the University of Kentucky,...
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