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  New Titles - Health, Mind & Body
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Easy Keto: 70 Simple and Delicious Ideas

Pete Evans · Plum
Pages: 216
Format: Paperback

The ketogenic diet - a style of eating that is low in carbs and rich in healthy fats - is a powerful way to transform your health, lose weight, and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you'll need...
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Rocco's Easy Keto Diet: Eat the Comfort Foods You Miss and Still Lose Up to a Pound a Day

Rocco DiSpirito · Rodale Books
Pages: 304
Format: Hardcover

Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using his three-tiered program that promises to deliver up to fifteen pounds of weight...
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Bakerita: 100 No-Fuss Gluten-Free, Dairy-Free, and Refined Sugar-Free Recipes for the Modern Baker

Rachel Conners · Houghton Mifflin Harcourt
Pages: 288
Format: Hardcover

Amazingly delicious and beautiful gluten-free, grain-free, dairy-free, and refined sugar-free desserts from the popular Bakerita blog Rachel Conners began her blog as a hobby to share baking recipes with friends, but when she started to focus more on gluten-free, paleo, and vegan recipes...
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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

Max Lugavere · HARPER WAVE
Format: Hardcover

The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body...
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The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life

Jen Gotch · Gallery Books
Pages: 288
Format: Hardcover

After graduating from college, Jen Gotch was living with her parents, heartbroken and lost, when she became convinced that her skin had turned green. Hallucinating that she looked like Shrek was terrifying, but it led to her first diagnosis and the start of a journey towards self-awareness,...
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