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And Then We Rise: A Guide to Loving and Taking Care of Self
Common - HarperOne
Format: Hardcover
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From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health - and encouraging communities to do the same.Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long... |
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The Cure for Burnout: How to Find Balance and Reclaim Your Life
Emily Ballesteros - Random House Audio
Format: Hardcover
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"An empowering guidebook to combatting burnout . . . Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy." - Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better... |
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Escaping Addiction: Resetting the Brain for Success
Patrick Bordeaux - Rowman & Littlefield Publishers
Format: Hardcover
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Presents a variety of effective tools to break the cycle of addiction.Addiction is a worldwide curse that seems to be growing in seriousness on a yearly basis. While to the general public addiction may seem almost inescapable, the truth is that there are solutions to overcoming the various... |
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Slow Productivity: The Lost Art of Accomplishment Without Burnout
Cal Newport - Portfolio
Format: Hardcover
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~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~. From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overload. Our current definition of "productivity"... |
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The Twelve Step Pathway: A Heroic Journey of Recovery
Michael Cowl Gordon - Rowman & Littlefield Publishers
Format: Hardcover
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Uses the hero's journey as the path on which to travel for overcoming addiction and crisis and rescuing your own story. This is a book about becoming heroic. A hero is a person who faces great danger, overcomes incalculable odds, and accomplishes that which would have been thought (especially... |
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Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power
Devon Price PhD - Random House Audio
Format: Hardcover
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Learn to identify - and combat - Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.Systemic Shame is the socially... |
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Why We Remember: Unlocking Memory's Power to Hold on to What Matters
Charan Ranganath - Doubleday
Format: Hardcover
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NEW YORK TIMES BESTSELLER * LOS ANGELES TIMES BESTSELLER * Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world's top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling... |
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It's Not You: Identifying and Healing from Narcissistic People
Ramani Durvasula PhD - The Open Field
Format: Hardcover
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"A compassionate road map and survival guide for people in narcissistic relationships..." - Jay Shetty, New York Times bestselling author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast. From clinical psychologist and expert in narcissistic relationships... |
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Tiny Traumas: When You Don't Know What's Wrong, but Nothing Feels Quite Right
Meg Arroll - HarperAudio
Format: Hardcover
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Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds - "tiny traumas" - that, like major traumas, can negatively shape our lives.Have you ever felt at a loss for an answer when asked:... |
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