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  New Titles - Health, Mind & Body
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Black Death at the Golden Gate: The Race to Save America from the Bubonic Plague

Randall, David K. · W. W. Norton & Company
Pages: 304
Format: Hardcover

A spine-chilling saga of virulent racism, human folly, and the ultimate triumph of scientific progress.For Chinese immigrant Wong Chut King, surviving in San Francisco meant a life in the shadows. His passing on March 6, 1900, would have been unremarkable if a city health officer hadn't...
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Nodding Off: The Science of Sleep from Cradle to Grave

Gregory, Alice · Bloomsbury Sigma
Pages: 304
Format: Hardcover

Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different...
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Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

Clements, Carol · The Experiment
Pages: 208
Format: Paperback

Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple...
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Three Women

Lisa Taddeo · Avid Reader Press / Simon & Schuster
Pages: 320
Format: Hardcover

#1 NEW YORK TIMES BESTSELLER "THIS IS THE BEST BOOK OF THE YEAR. This is it. This is the one...It blew the top of my head off and I haven't been able to stop thinking or talking about it since." - Elizabeth Gilbert "Taddeo spent eight years reporting this groundbreaking...
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Cancer-Free with Food: A Step-by-Step Plan with 100 Recipes to Fight Disease, Nourish Your Body & Restore Your Health

Liana Werner Gray · Hay House Inc.
Format: Paperback

The best-selling author of The Earth Diet offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. With a foreword by Mark Hyman, M.D.If you want to fight cancer, what should you eat?Food is medicine. By now, this important message has made its way from...
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The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

Gover, Tzivia · Storey Publishing, LLC
Pages: 184
Format: Paperback

This accessible guide to cultivating deep, restful sleep - naturally - combines author Tzivia Gover's expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy...
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The Adoptee's Guide to DNA Testing: How to Use Genetic Genealogy to Discover Your Long-Lost Family

Weinberg, Tamar · Family Tree Books
Pages: 240
Format: Paperback

Reconnect with your roots! Adoptees, foundlings, and others with unknown parentage face unique challenges in researching their ancestors. Enter this book: a comprehensive guide to adoption genealogy that has the resources you need to find your family through genetic testing. Inside, you'll...
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5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

Adams Media · Adams Media
Pages: 288
Format: Paperback

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, you'll find 100 yoga sequences that can help you refresh...
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Apple Cider Vinegar Handbook: Recipes for Natural Living

Mercree, Amy Leigh · Sterling
Pages: 240
Format: Paperback

Natural, popular, and inexpensive, apple cider vinegar is the latest health trend. Learn more about its powers with this attractive and easy-to-use illustrated guide - complete with recipes! We all know that apple cider vinegar is a useful addition to the pantry and a tasty ingredient...
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Natural Labor and Birth: An Evidence-Based Guide to the Natural Birth Plan

Aristizabal, Michelle · McGraw-Hill Education / Medical
Pages: 352
Format: Paperback

Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.The first evidence-based book covering natural childbirth practices written by an obstetricianNatural...
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