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Tides and the Ocean: Water's Movement Around the World, from Waves to Whirlpools

William Thomson · Black Dog & Leventhal
Pages: 224
Format: Hardcover

A visual exploration of the ebbs and flows of the world's seas along its shores, accessibly revealed in words and illustrations from William Thomson. Tide is the vertical motion of water, something so subtle it is impossible to see with the naked eye. Inspired by his travels around...
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To the Edges of the Earth: 1909, the Race for the Three Poles, and the Climax of the Age of Exploration

Edward J. Larson · William Morrow
Pages: 352
Format: Hardcover

From the Pulitzer Prize-winning historian, an entwined narrative of the most adventurous year of all time, when three expeditions simultaneously raced to the top, bottom, and heights of the world "Suspenseful. ... Larson does full justice to his three protagonists' remarkable...
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The Ultimate Guide to Whitewater Rafting and River Camping

Molly Absolon · Falcon Guides
Pages: 224
Format: Paperback

The Ultimate Guide to Whitewater Rafting and River Camping introduces new rafters to the skills, equipment, and knowledge required to mount a multiday whitewater rafting trip. Rafting equipment, skills, and techniques have changed drastically in recent years, and this book provides the latest...
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Swimming Science: Optimizing Training and Performance

GJohn Mullen · University of Chicago Press
Pages: 192
Format: Hardcover

Swimming is often touted as one of the most accessible workouts - low impact, low tech, and beneficial at any stage of life. Yet each time you suit up and dive in, your body's moving parts must work together to propel you through dozens of pounds of water resistance, somehow emulating...
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The Spartan Way: Eat Better. Train Better. Think Better. Be Better.

Joe De Sena · St. Martin's Griffin
Pages: 208
Format: Hardcover

New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC's television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way.Determined to yank...
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Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Scott Douglas · The Experiment
Pages: 288
Format: Hardcover

From a New York Times-bestselling author and lifelong runner, a groundbreaking guide to fighting depression and anxiety one run at a time There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000...
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The Runner: Four Years Living and Running in the Wilderness

Markus Torgeby · Bloomsbury Sport
Pages: 192
Format: Paperback

As a teenager, Markus Torgeby turned out to be a very talented long-distance runner. It didn't take long before he was discovered by an enthusiastic coach who set very high goals. However, while Markus performed brilliantly in training, during competitions he often failed inexplicably....
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Run Forever: Your Complete Guide to Healthy Lifetime Running

Amby Burfoot · Center Street
Pages: 256
Format: Hardcover

In RUN FOREVER, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent...
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Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

Mark Cucuzzella · Knopf
Pages: 384
Format: Hardcover

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently...
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Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes

SHALANE FLANAGAN · Rodale Books
Pages: 256
Format: Hardcover

Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan...
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