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  New Titles - Self-Help
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Can't Hurt Me: Master Your Mind and Defy the Odds

David Goggins · Lioncrest Publishing
Pages: 364
Format: Paperback

For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed...
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Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

Sarah Knight · Little, Brown and Company
Pages: 320
Format: Hardcover

From the internationally bestselling author of The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, and You Do You, a new No F*cks Given Guide to calming your anxiety and getting back up when life knocks you down.When bad things happen to good people, you don't need...
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Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss

Claire Bidwell Smith · Da Capo Lifelong Books
Pages: 272
Format: Hardcover

A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Kübler-Ross stages modelAnxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety,...
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Thanks A Thousand: A Gratitude Journey

A. J. Jacobs · Simon & Schuster/ TED
Pages: 160
Format: Hardcover

The idea was deceptively simple: New York Times bestselling author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. The resulting journey takes him across the globe, transforms his life, and reveals secrets about how gratitude can make us all happier,...
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This Is Day One: A Practical Guide to Leadership That Matters

Drew Dudley · Hachette Books
Pages: 272
Format: Hardcover

Based on his TEDx talk "Everyday Leadership (the Lollipop Moment) "--voted one of the 15 most inspirational TED talks of all time--This Is Day One is leadership expert Drew Dudley's guide to cultivating the behaviors that will help you to succeed and empower those around...
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The Ultimate Guide to Chakras: The Beginner's Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy

Athena Perrakis · Fair Winds Press
Pages: 208
Format: Paperback

With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy. Your chakras are the power centers that translate between the seen world of the physical body and the unseen world of energy. First discussed in ancient...
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Unconditional Love: A Guide to Navigating the Joys and Challenges of Being a Grandparent Today

Jane Isay · Harper
Pages: 240
Format: Hardcover

A beautiful meditation on the joys of being a grandparent and a practical guide to help you and your adult children make the most of your relationship with a grandchild.For many grandparents, a grandchild offers a second chance to become the parent they didn't have the time or the energy...
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The Undercover Edge: Find Your Hidden Strengths, Learn to Adapt, and Build the Confidence to Win Life's Game

Derrick Levasseur · HighBridge Audio
Format: Hardcover

In a televised social experiment before millions of viewers, police sergeant Derrick Levasseur demonstrated that techniques used by undercover detectives could help people achieve their goals in everyday social situations. The result: he walked away with more than half a million dollars.In...
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Unlocking Greatness: The Unexpected Journey from the Life You Have to the Life You Want

Charlie Harary · Rodale Books
Pages: 304
Format: Hardcover

A guide to successfully getting the life you want by changing your perspective and discovering your ideal self. More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability...
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Unmedicated: The Four Pillars of Natural Wellness

Madisyn Taylor · Atria Books/Beyond Words
Pages: 208
Format: Hardcover

The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness.Madisyn Taylor was plagued by depression and anxiety, suffering...
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