Embrace every aspect of your well-being - from physical, mental, and emotional health to improved nutrition, sleep, and relationships.
True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy - but simple - habits that allow us to grow and blossom.The Wellness Guidesets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work-life balance that will result in positive long-term benefits. Read more Continue reading Read less ABOUT THE AUTHOR
Rachel Newcombeis an award-wining author, copywriter, blogger, editor, and researcher specializing in health and lifestyle, based in the greater Southampton area of the UK.
Publisher: n/a
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9781667200842
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Flexibound
Finding Your Calm
By Llewellyn,
Your Relaxation Solution is Here. Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including:Body Wisdom by Emily FrancisEmpaths by Kristy RobinettAromatherapy by Gail BussiVisualization by Chanda ParkinsonChakra Work by Jiulio ConsiglioAstrology by Leah PattersonVagus Nerve by Cyndi DaleMeditation by Shai TubaliEFT by Amy B. ScherGood Sleep by Angela WixASMR by Shannon YrizarryMindfulness by Melanie KleinFeaturing fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more.
Publisher: n/a
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9780738774657
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Paperback
How to Find a Four-Leaf Clover
By Rodgers, Jodi
Beloved Love on the Spectrum star and disability rights advocate Jodi Rodgers shares stories from her expansive career working within the autistic community and calls for a more inclusive and accepting society.. In How to Find a Four-Leaf Clover, Jodi Rodgers gives us inspiring, heartwarming stories from her years of experience as a teacher and counselor supporting autistic people. While acknowledging our differences, these stories invite us to expand our empathy and compassion for the neurodivergent people in our lives. Throughout, Rodgers explores the powerful impact of embracing neurodiversity and forming meaningful connections with those around us. Each chapter highlights a different story and an aspect of human behavior, including: How we perceive the world, and our own unique experience of thinking, sensing, and feeling How we communicate our perspective to others, understand one another, and express ourselves How we can better connect with one another With dozens of moving stories, How to Find a Four-Leaf Clover will give readers a deeper understanding of and appreciation for the neurodiverse community around them.
The Wellness Guide
By Newcombe, Rachel
Embrace every aspect of your well-being - from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy - but simple - habits that allow us to grow and blossom.The Wellness Guidesets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work-life balance that will result in positive long-term benefits. Read more Continue reading Read less ABOUT THE AUTHOR Rachel Newcombeis an award-wining author, copywriter, blogger, editor, and researcher specializing in health and lifestyle, based in the greater Southampton area of the UK.
Finding Your Calm
By Llewellyn,
Your Relaxation Solution is Here. Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including:Body Wisdom by Emily FrancisEmpaths by Kristy RobinettAromatherapy by Gail BussiVisualization by Chanda ParkinsonChakra Work by Jiulio ConsiglioAstrology by Leah PattersonVagus Nerve by Cyndi DaleMeditation by Shai TubaliEFT by Amy B. ScherGood Sleep by Angela WixASMR by Shannon YrizarryMindfulness by Melanie KleinFeaturing fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more.
How to Find a Four-Leaf Clover
By Rodgers, Jodi
Beloved Love on the Spectrum star and disability rights advocate Jodi Rodgers shares stories from her expansive career working within the autistic community and calls for a more inclusive and accepting society.. In How to Find a Four-Leaf Clover, Jodi Rodgers gives us inspiring, heartwarming stories from her years of experience as a teacher and counselor supporting autistic people. While acknowledging our differences, these stories invite us to expand our empathy and compassion for the neurodivergent people in our lives. Throughout, Rodgers explores the powerful impact of embracing neurodiversity and forming meaningful connections with those around us. Each chapter highlights a different story and an aspect of human behavior, including: How we perceive the world, and our own unique experience of thinking, sensing, and feeling How we communicate our perspective to others, understand one another, and express ourselves How we can better connect with one another With dozens of moving stories, How to Find a Four-Leaf Clover will give readers a deeper understanding of and appreciation for the neurodiverse community around them.