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  New Titles - Psychology & Philosophy
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Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck

RACHEL HERSHENBERG · New Harbinger Publications
Pages: 176
Format: Paperback

It's not just big choices that can radically change our lives - sometimes it's the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small,...
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Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

JON HERSHFIELD · New Harbinger Publications
Pages: 200
Format: Paperback

Don't just survive - thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what's wrong and start enhancing what's right - leading to a more joyful...
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An Appeal to the World: The Way to Peace in a Time of Division

DALAI LAMA · William Morrow
Pages: 128
Format: Hardcover

In this brief, urgent "appeal to the world," His Holiness the Dalai Lama addresses our time of division, calling on us to draw upon the innate goodness of our shared humanity to overcome the rancor, mistrust, and divisiveness that threaten world peace and sustainability.  "I...
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Transforming ADHD: Simple, Effective Attention and Action Regulation Skills to Help You Focus and Succeed

Greg Crosby · New Harbinger Publications
Pages: 200
Format: Paperback

Are you ready to be the person you want to be? If you have adult attention deficit/hyperactivity disorder (ADHD) , accomplishing everyday tasks like paying bills, getting to a meeting on time, or simply buying groceries can be extremely difficult. At the end of the day, you may feel...
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The Fear Book: Facing Fear Once and for All

Cheri Huber · Keep It Simple Books
Pages: 180
Format: Paperback

Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses...
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Ikigai: The Japanese Secret to a Long and Happy Life

HECTOR GARCIA · Penguin Books
Pages: 208
Format: Hardcover

The internationally bestselling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people "Only staying active will make you want to live a hundred years." - Japanese proverb According...
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The Dalai Lama's Little Book of Mysticism: The Essential Teachings

Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV · Hampton Roads Publishing
Pages: 216
Format: Paperback

Mysticism is popularly understood as becoming one with God or the Absolute. Here in this inspirational book are the Dalai Lama's thoughts on:The nature and meaning of mysticismHow we can live lives infused with mystical experienceHow mysticism can result in both personal and social...
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Miracle Mindset: A Mother, Her Son, and Life's Hardest Lessons

JJ Virgin · North Star Way
Pages: 256
Format: Hardcover

Celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to tap into an indomitable mindset, trust her instincts, and defy the odds, ultimately saving her son's life ... and her own. She'll share the lessons...
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The Grown-Up's Guide to Teenage Humans: How to Decode Their Behavior, Develop Unshakable Trust, and Raise a Respectable Adult

Josh Shipp · Harper Wave
Pages: 336
Format: Hardcover

Harvard's Center on the DevelopingChild found that every kid who succeeds in the face of adversity has had at least one committed relationship with a supportive adult. But JoshShipp didn't need Harvard to understand that. Once an at-risk foster kid, he was facing down a bleak future...
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