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The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

GREGORY SCOTT BROWN - ?Harper Wave
Format: Hardcover

Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make - how we live, work, and love. Many of us suffer from depression and anxiety, impeding our choices and quality of life, and the numbers are growing across the globe...
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The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace

Jeanne Ricks - New Page Books; 1 edition
Format: Paperback

Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties--it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal and professional...
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The Choice: Embrace the Possible

Edith Eger - Scribner
Format: Hardcover

Winner of the 2017 National Jewish Book Award and 2018 Christopher Award "Edith's strength and courage are remarkable ... her life and work are an incredible example of forgiveness, resilience, and generosity." - Sheryl SandbergIt's 1944 and sixteen-year-old ballerina and gymnast...
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Braving the Fire: A Guide to Writing About Grief and Loss

Jessica Handler - St. Martin's Griffin; 1 edition
Format: Paperback

Braving the Fire is the first book to provide a road map for the journey of writing honestly about grief and loss. Created specifically by and for the writer who has experienced illness, loss, or the death of a loved one, Braving the Fire takes the writers' perspective in exploring...
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The Doodle Revolution: Unlock the Power to Think Differently

Sunni Brown - Penguin Group (USA) Incorporated
Format: Hardcover

There is NO SUCH THING as a mindless doodle What did Einstein, JFK, Edison, Marie Curie, and Henry Ford have in common? They were all inveterate doodlers. These powerhouse minds knew instinctively that doodling is deep thinking in disguise-a simple, accessible, and dynamite tool for innovating...
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Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

Sharon Salzberg - HighBridge, a division of Recorded Books
Format: Audiobook

How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either...
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How to See

Thich Nhat Hanh - Parallax Press
Format: Paperback

How can we let go of illusion and see ourselves as we really are? Profound and always approachable, Zen master Thich Nhat Hanh teaches us the art of looking deeply-in to our knee-jerk assumptions and runaway thoughts-so we can recognize the true meaning and essence of our lives.The Mindfulness...
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Red Flags: How to Spot Frenemies, Underminers, and Toxic People in Your Life

Wendy L. Patrick - St. Martin's Press
Format: Hardcover

We all need emotional blinders: the etiquette that keeps society smoothly moving depends on it. But when you absolutely must rely on another person, you have to be able to assess them objectively. Red Flags shares simple strategies anyone can use to spot deceptive, or downright dangerous...
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At Peace: Choosing a Good Death After a Long Life

Samuel Harrington - Grand Central Life & Style
Format: Hardcover

The authoritative, informative, and reassuring guide on end-of-life care for our aging population.Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an unrealistic sense of invincibility or overconfidence in our health-care system,...
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Queer Eye: Love Yourself. Love Your Life.

Tan France Jonathan Van Ness Bobby Berk Antoni Porowski - Clarkson Potter
Format: Hardcover

From the Fab Five--the beloved hosts of Netflix's viral hit Queer Eye--comes a book that is at once a behind-the-scenes exclusive, a practical guide to living and celebrating your best life, and a symbol of hope. Feeling your best is about far more than deciding what color to paint...
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