Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada - a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a problem that has sadly become all too common on college campuses around the country, she stumbled through her first semester - a challenging time made even harder by the coldness of her college's "conflict mediation" process. Her desperation growing, she made a bold decision: She would seek healing in the freedom of the wild, on the 2,650-mile Pacific Crest Trail leading from Mexico to Canada.
William Morrow & Company
|
9780062291073
|
Paperback
Runner's World Complete Guide to Minimalism and Barefoot Running
By Douglas, Scott
Learn Why Millions of Runners Have Decided That Less Is More!No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury. In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, The Runners World Complete Guide to Minimalism and Barefoot Running explains why most runners should consider minimalism, gives simple tests to determine if youre ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once youve switched.
Rodale Books
|
9781609612221
|
Paperback
Does It Hurt When I Do This?
By Salamon, Mark
Get moving on that injury with this humorous guide to rehabilitation from the comfort of your home! Does it Hurt When I Do This? is designed to educate readers on the workings of the human body, how to keep it healthy, and how to prevent and rehabilitate injuries. In a light, humorous style that has endeared him to thousands of patients, Mark Salamon presents this "owner's manual for the human body" in a logical order, starting with very basic concepts and progressing gradually to more complex ideas. His continual references back to the basics stem from his observations over twenty-five years of patients who were frustrated because their doctors or therapists had never explained them.With a better understanding of how the body's different parts work together to protect itself from injury and repair itself if one occurs, readers learn how to care for all the parts together so injuries become less frequent and easier to fix.
Rowman & Littlefield Publishers
|
9781538149027
|
null
The Field Guide to Knots
By Holtzman, Bob
A Fasten-ating Guide to Knots for Every Adventure! The perfect knot can make any job quicker, easier, and safer - whether you need to build a shelter, tether a horse, rappel down a cliff, or moor a boat. In The Field Guide to Knots, veteran outdoorsman Bob Holtzman helps you:Select and tie the right knot for any taskIdentify and untie existing knotsChoose and maintain your rope, and more!With more than 80 time-tested knots and more than 600 color photos, this Field Guide is indispensible for backpackers, climbers, sailors, anglers, hunters, equestrians - and anyone else who's ever needed to change a sail, reposition a climbing rope, or splice a tent pole!
The Experiment
|
9781615192762
|
Print book
Chesapeake Requiem
By Swift, Earl
A brilliant, soulful, and timely portrait of a two-hundred-year-old crabbing community in the middle of the Chesapeake Bay as it faces extinction from rising sea levels - part natural history of an extraordinary ecosystem, starring the beloved blue crab; part paean to a vanishing way of life; and part meditation on man's relationship with the environment - from the acclaimed author, who reported this story for more than two yearsTangier Island, Virginia, is a community unique on the American landscape. Mapped by John Smith in 1608, settled during the American Revolution, the tiny sliver of mud is home to 470 hardy people who live an isolated and challenging existence, with one foot in the 21st century and another in times long passed. They are separated from their countrymen by the nation's largest estuary, and a twelve-mile boat trip across often tempestuous water - the same water that for generations has made Tangier's fleet of small fishing boats a chief source for the rightly prized Chesapeake Bay blue crab, and has lent the island its claim to fame as the softshell crab capital of the world.Yet for all of its long history, and despite its tenacity, Tangier is disappearing. The very water that has long sustained it is erasing the island day by day, wave by wave. It has lost two-thirds of its land since 1850, and still its shoreline retreats by fifteen feet a year - meaning this storied place will likely succumb first among U.S. towns to the effects of climate change. Experts reckon that, barring heroic intervention by the federal government, islanders could be forced to abandon their home within twenty-five years. Meanwhile, the graves of their forebears are being sprung open by encroaching tides, and the conservative and deeply religious Tangiermen ponder the end times. Chesapeake Requiem is an intimate look at the island's past, present and tenuous future, by an acclaimed journalist who spent much of the past two years living among Tangier's people, crabbing and oystering with its watermen, and observing its long traditions and odd ways. What emerges is the poignant tale of a world that has, quite nearly, gone by - and a leading-edge report on the coming fate of countless coastal communities.
Dey Street Books
|
9780062661395
|
Hardcover
The Big Fella
By Leavy, Jane
From Jane Leavy, the award-winning, New York Times bestselling author of The Last Boy and Sandy Koufax, comes the definitive biography of Babe Ruth - the man Roger Angell dubbed "the model for modern celebrity."He lived in the present tense - in the camera's lens. There was no frame he couldn't or wouldn't fill. He swung the heaviest bat, earned the most money, and incurred the biggest fines. He expanded notions of the possible. Like all the new-fangled gadgets then flooding the marketplace - radios, automatic clothes washers, Brownie cameras, microphones and loudspeakers - Babe Ruth "made impossible events happen." Aided by his crucial partnership with Christy Walsh - business manager, spin doctor, damage control wizard, and surrogate father, all stuffed into one tightly buttoned double-breasted suit - Ruth drafted the blueprint for modern athletic stardom.His was a life of journeys and itineraries - from uncouth to couth, impoverished to spendthrift, abandoned to abandon; from Baltimore to Boston to New York, and back to Boston at the end of his career for a finale with the only team that would have him. There were road trips and hunting trips; grand tours of foreign capitals and post-season promotional tours, not to mention those 714 trips around the bases.After hitting his 60th home run in September 1927 - a total that would not be exceeded until 1961, when Roger Maris did it with the aid of the extended modern season - he embarked on the mother of all barnstorming tours, a three-week victory lap across America, accompanied by Yankee teammate Lou Gehrig. This was Babe Ruth's Louisiana Purchase: a star turn through the American heartland, during which he annexed, for Major League Baseball, for the Yankees, and for his own sweet self, uncharted major league territories.Walsh called the tour a "Symphony of Swat." The Omaha World Herald called it "the biggest show since Ringling Brothers, Barnum and Bailey, and seven other associated circuses offered their entire performance under one tent." In The Big Fella, acclaimed biographer Jane Leavy recreates that 21-day circus and in so doing captures the romp and the pathos that defined Ruth's life and times. Drawing from more than 250 interviews, a trove of previously untapped documents, and Ruth family records, Leavy breaks through the mythology that has obscured the legend and delivers the man.The Big Fella includes 32-pages of black-and-white photos and close to 40 black-and-white images throughout.
Harper
|
9780062380227
|
Hardcover
The Align Method
By Alexander, Aaron
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise youve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
Floor Sitting
Hanging
Hip-Hinging
Walking
Nose Breathing
A truly aligned life isnt limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential users manual to feeling better than you ever thought possible, and looking great while youre at it!
Grand Central Publishing
|
9781538716144
|
Hardcover
Nala's World
By Nicholson, Dean
When 30-year-old Dean Nicholson set off from Scotland to cycle around the world, his aim was to learn as much as he could about our troubled planet. But he hadn't bargained on the lessons he'd learn from his unlikely companion. Three months after leaving home, on a remote road in the mountains between Montenegro and Bosnia, he came across an abandoned kitten. Something about the piercing eyes and plaintive meowing of the bedraggled little cat proved irresistible. He couldn't leave her to her fate, so he put her on his bike and then, with the help of local vets, nursed her back to health. Soon on his travels with the cat he named Nala, they forged an unbreakable bond - both curious, independent, resilient and adventurous. The video of how they met has had 20 million views and their Instagram has grown to almost 750k followers -- and still counting! Experiencing the kindness of strangers, visiting refugee camps, rescuing animals through Europe and Asia, Dean and Nala have already learned that the unexpected can be pretty amazing.
Grand Central Publishing
|
9781538718780
|
Hardcover
Smokin' Joe
By Jr., Mark Kram
A gripping, all-access biography of Joe Frazier, whose rivalry with Muhammad Ali riveted boxing fans and whose legacy as a figure in American sports and society enduresHistory will remember the rivalry of Joe Frazier and Muhammad Ali as one for the ages, a trilogy of extraordinary fights that transcended the world of sports and crossed into a sociocultural drama that divided the country.Joe Frazier was a much more complex figure than just his rivalry with Ali would suggest. In this riveting and nuanced portrayal, acclaimed sports writer Mark Kram, Jr. unlinks Frazier from Ali and for the first time gives a full-bodied accounting of Frazier's life, a journey that began as the youngest of thirteen children packed in small farm house, encountering the bigotry and oppression of the Jim Crow South, and continued with his voyage north at age fifteen to develop as a fighter in Philadelphia. Tracing Frazier's life through his momentous bouts with the likes of Ali and George Foreman and the developing perception of him as the anti-Ali in the eyes of blue-collar America, Kram follows the boxer through his retirement in 1981, exploring his relationship with his son, the would-be heavyweight Marvis, and his fragmented home life as well as the uneasy place that Ali continued to occupy in his thoughts. A propulsive and richly textured narrative that is also a powerful story about race and class in America, Smokin' Joe is unparalleled in its scope, depth, and access and promises to be the definitive biography of a towering American figure whose life was galvanized by conflict and whose mark has proven lasting.
Girl in the Woods
By Matis, Aspen
Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada - a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a problem that has sadly become all too common on college campuses around the country, she stumbled through her first semester - a challenging time made even harder by the coldness of her college's "conflict mediation" process. Her desperation growing, she made a bold decision: She would seek healing in the freedom of the wild, on the 2,650-mile Pacific Crest Trail leading from Mexico to Canada.
Runner's World Complete Guide to Minimalism and Barefoot Running
By Douglas, Scott
Learn Why Millions of Runners Have Decided That Less Is More!No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury. In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, The Runners World Complete Guide to Minimalism and Barefoot Running explains why most runners should consider minimalism, gives simple tests to determine if youre ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once youve switched.
Does It Hurt When I Do This?
By Salamon, Mark
Get moving on that injury with this humorous guide to rehabilitation from the comfort of your home! Does it Hurt When I Do This? is designed to educate readers on the workings of the human body, how to keep it healthy, and how to prevent and rehabilitate injuries. In a light, humorous style that has endeared him to thousands of patients, Mark Salamon presents this "owner's manual for the human body" in a logical order, starting with very basic concepts and progressing gradually to more complex ideas. His continual references back to the basics stem from his observations over twenty-five years of patients who were frustrated because their doctors or therapists had never explained them.With a better understanding of how the body's different parts work together to protect itself from injury and repair itself if one occurs, readers learn how to care for all the parts together so injuries become less frequent and easier to fix.
The Field Guide to Knots
By Holtzman, Bob
A Fasten-ating Guide to Knots for Every Adventure! The perfect knot can make any job quicker, easier, and safer - whether you need to build a shelter, tether a horse, rappel down a cliff, or moor a boat. In The Field Guide to Knots, veteran outdoorsman Bob Holtzman helps you:Select and tie the right knot for any taskIdentify and untie existing knotsChoose and maintain your rope, and more!With more than 80 time-tested knots and more than 600 color photos, this Field Guide is indispensible for backpackers, climbers, sailors, anglers, hunters, equestrians - and anyone else who's ever needed to change a sail, reposition a climbing rope, or splice a tent pole!
Chesapeake Requiem
By Swift, Earl
A brilliant, soulful, and timely portrait of a two-hundred-year-old crabbing community in the middle of the Chesapeake Bay as it faces extinction from rising sea levels - part natural history of an extraordinary ecosystem, starring the beloved blue crab; part paean to a vanishing way of life; and part meditation on man's relationship with the environment - from the acclaimed author, who reported this story for more than two yearsTangier Island, Virginia, is a community unique on the American landscape. Mapped by John Smith in 1608, settled during the American Revolution, the tiny sliver of mud is home to 470 hardy people who live an isolated and challenging existence, with one foot in the 21st century and another in times long passed. They are separated from their countrymen by the nation's largest estuary, and a twelve-mile boat trip across often tempestuous water - the same water that for generations has made Tangier's fleet of small fishing boats a chief source for the rightly prized Chesapeake Bay blue crab, and has lent the island its claim to fame as the softshell crab capital of the world.Yet for all of its long history, and despite its tenacity, Tangier is disappearing. The very water that has long sustained it is erasing the island day by day, wave by wave. It has lost two-thirds of its land since 1850, and still its shoreline retreats by fifteen feet a year - meaning this storied place will likely succumb first among U.S. towns to the effects of climate change. Experts reckon that, barring heroic intervention by the federal government, islanders could be forced to abandon their home within twenty-five years. Meanwhile, the graves of their forebears are being sprung open by encroaching tides, and the conservative and deeply religious Tangiermen ponder the end times. Chesapeake Requiem is an intimate look at the island's past, present and tenuous future, by an acclaimed journalist who spent much of the past two years living among Tangier's people, crabbing and oystering with its watermen, and observing its long traditions and odd ways. What emerges is the poignant tale of a world that has, quite nearly, gone by - and a leading-edge report on the coming fate of countless coastal communities.
The Big Fella
By Leavy, Jane
From Jane Leavy, the award-winning, New York Times bestselling author of The Last Boy and Sandy Koufax, comes the definitive biography of Babe Ruth - the man Roger Angell dubbed "the model for modern celebrity."He lived in the present tense - in the camera's lens. There was no frame he couldn't or wouldn't fill. He swung the heaviest bat, earned the most money, and incurred the biggest fines. He expanded notions of the possible. Like all the new-fangled gadgets then flooding the marketplace - radios, automatic clothes washers, Brownie cameras, microphones and loudspeakers - Babe Ruth "made impossible events happen." Aided by his crucial partnership with Christy Walsh - business manager, spin doctor, damage control wizard, and surrogate father, all stuffed into one tightly buttoned double-breasted suit - Ruth drafted the blueprint for modern athletic stardom.His was a life of journeys and itineraries - from uncouth to couth, impoverished to spendthrift, abandoned to abandon; from Baltimore to Boston to New York, and back to Boston at the end of his career for a finale with the only team that would have him. There were road trips and hunting trips; grand tours of foreign capitals and post-season promotional tours, not to mention those 714 trips around the bases.After hitting his 60th home run in September 1927 - a total that would not be exceeded until 1961, when Roger Maris did it with the aid of the extended modern season - he embarked on the mother of all barnstorming tours, a three-week victory lap across America, accompanied by Yankee teammate Lou Gehrig. This was Babe Ruth's Louisiana Purchase: a star turn through the American heartland, during which he annexed, for Major League Baseball, for the Yankees, and for his own sweet self, uncharted major league territories.Walsh called the tour a "Symphony of Swat." The Omaha World Herald called it "the biggest show since Ringling Brothers, Barnum and Bailey, and seven other associated circuses offered their entire performance under one tent." In The Big Fella, acclaimed biographer Jane Leavy recreates that 21-day circus and in so doing captures the romp and the pathos that defined Ruth's life and times. Drawing from more than 250 interviews, a trove of previously untapped documents, and Ruth family records, Leavy breaks through the mythology that has obscured the legend and delivers the man.The Big Fella includes 32-pages of black-and-white photos and close to 40 black-and-white images throughout.
The Align Method
By Alexander, Aaron
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise youve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
- Floor Sitting
- Hanging
- Hip-Hinging
- Walking
- Nose Breathing
A truly aligned life isnt limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential users manual to feeling better than you ever thought possible, and looking great while youre at it!Nala's World
By Nicholson, Dean
When 30-year-old Dean Nicholson set off from Scotland to cycle around the world, his aim was to learn as much as he could about our troubled planet. But he hadn't bargained on the lessons he'd learn from his unlikely companion. Three months after leaving home, on a remote road in the mountains between Montenegro and Bosnia, he came across an abandoned kitten. Something about the piercing eyes and plaintive meowing of the bedraggled little cat proved irresistible. He couldn't leave her to her fate, so he put her on his bike and then, with the help of local vets, nursed her back to health. Soon on his travels with the cat he named Nala, they forged an unbreakable bond - both curious, independent, resilient and adventurous. The video of how they met has had 20 million views and their Instagram has grown to almost 750k followers -- and still counting! Experiencing the kindness of strangers, visiting refugee camps, rescuing animals through Europe and Asia, Dean and Nala have already learned that the unexpected can be pretty amazing.
Smokin' Joe
By Jr., Mark Kram
A gripping, all-access biography of Joe Frazier, whose rivalry with Muhammad Ali riveted boxing fans and whose legacy as a figure in American sports and society enduresHistory will remember the rivalry of Joe Frazier and Muhammad Ali as one for the ages, a trilogy of extraordinary fights that transcended the world of sports and crossed into a sociocultural drama that divided the country.Joe Frazier was a much more complex figure than just his rivalry with Ali would suggest. In this riveting and nuanced portrayal, acclaimed sports writer Mark Kram, Jr. unlinks Frazier from Ali and for the first time gives a full-bodied accounting of Frazier's life, a journey that began as the youngest of thirteen children packed in small farm house, encountering the bigotry and oppression of the Jim Crow South, and continued with his voyage north at age fifteen to develop as a fighter in Philadelphia. Tracing Frazier's life through his momentous bouts with the likes of Ali and George Foreman and the developing perception of him as the anti-Ali in the eyes of blue-collar America, Kram follows the boxer through his retirement in 1981, exploring his relationship with his son, the would-be heavyweight Marvis, and his fragmented home life as well as the uneasy place that Ali continued to occupy in his thoughts. A propulsive and richly textured narrative that is also a powerful story about race and class in America, Smokin' Joe is unparalleled in its scope, depth, and access and promises to be the definitive biography of a towering American figure whose life was galvanized by conflict and whose mark has proven lasting.