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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

Colleen Ehrnstrom PhD ABPP - New Harbinger Publications
Format: Print book

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep - night after night...
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Understanding Lung Cancer: An Introduction for Patients and Caregivers

Jack A. Roth - Rowman & Littlefield Publishers; 1 edition
Format: Hardcover

Cancer of any kind is scary, but lung cancer is unique in that most people think that only people who smoke can or do get it. The truth is that anyone can get lung cancer, and it can be deadly. In 2008 (the most recent year numbers are available), 208,493 people in the United States were...
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The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods

Eric Zielinski D.C. - Harmony
Format: Hardcover

The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation's trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest...
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Zentangle Untangled: Inspiration and Prompts for Meditative Drawing

Kass Hall - North Light Books
Format: Print book

Unwind, Tangle and Relax!In Zentangle Untangled, Kass Hall introduces you to the fun and relaxing "doodling" process of Zentangle©--an engaging art form that uses repetitive patterns to create striking works of art that anyone can achieve regardless of age or artistic ability.Following...
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The People's Hospital: Hope and Peril in American Medicine

Ricardo Nuila - Scribner
Format: Hardcover

Where does one go without health insurance, when turned away by hospitals, clinics, and doctors? In The People's Hospital, physician Ricardo Nuila's stunning debut, we follow the lives of five uninsured Houstonians as their struggle for survival leads them to a hospital where insurance...
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Five-Star Trails: Finger Lakes and Central New York: Your Guide to the Area's Most Beautiful Hikes

William P. Ehling - Menasha Ridge Press
Format: Print book

The Finger Lakes and Central New York are not known for rugged mountains and their panoramic vistas which are so commonly sought in the Adirondacks to the north. They hardly could be - the area was scoured clean by glaciers millennia ago. But dont let that fool you, the region is full of natural...
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The Family Cooks: 100+ Recipes to Get Your Family Craving Food That's Simple, Tasty, and Incredibly Good for You

Laurie David - Rodale Books; 1 edition
Format: Hardcover

For families, eating right has become a monumental challenge. Cultural messages convince us that we no longer have time to cook, and food marketers spend billions persuading us that packaged, processed food is convenient, satisfying . . . and the key to happiness. Half of all our meals...
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The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

Mark Hyman - Little, Brown and Company; 1 edition
Format: Hardcover

The companion cookbook to Dr. Mark Hymans revolutionary weight-loss program, the 1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hymans bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step...
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The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

Tania Hannan - Scribner
Format: Hardcover

From the renowned Duke Integrative Medicine center, The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Its easy on occasion to eat too much, eat too quickly,...
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The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home

Jack Canfield - Atria Books
Format: Print book

Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely - in the privacy...
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