The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra.For the last thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which results in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.
Harmony
|
9781984825315
|
Hardcover
Energy in Action
By Cags, Sherianna Boyle Med
A contemporary take on manifesting based on processing our emotions within the context of metaphysical truths to create a full life. The universe responds to our feelings. This idea is crucial in manifestation -- but when we try to put it into practice, things fall flat and we feel stuck. We can become afraid of what our fear is manifesting or defeated when our feelings aren't positive enough. If your emotions aren't flowing and your manifestation practice just isn't working, Sherianna Boyle has good news: you can achieve a loving mastery of your emotions that will help you create the life you want. . Energy in Action explores how emotions -- when in flow -- raise your vibration to cultivate an optimal inner state for successful manifestation. By applying her signature emotional detoxing and CLEANSE system, Sherianna helps you get to know the spiritual laws of the universe as a guidance system for energetic alignment.
Sounds True
|
9781649630261
|
Paperback
The Seasons of Divorce
By Greenberg, Barb
Wherever you are in the divorce process, The Seasons of Divorce offers support for your journey, and reminds you that you are braver than you ever imagined and that you are not alone. If you are feeling lost, it offers direction. If you are grieving, it offers healing and compassion. if you despair about anything wonderful coming out of your pain, it offers hope. The journey through divorce can be a difficult and often painful, yet it offers an extraordinary gift: the gift of rediscovering yourself.
Kirk House Publishers; first edition
|
9781952976032
|
Paperback
The Ocean
By Dixon, Chris
From experienced seafarers to ocean novices, for those about to ride their first wave, stand-up paddle on a dive, find a simple "one pan" galley recipe, or identify a bird that landed on the bow, The Ocean is rich with how-to advice and instruction.* Features expert consultation and entertaining asides about the sea* Filled with more than 200 informative and evocative illustrations* A compilation of miscellany and delight for the ocean loverIn The Ocean, a sense of respect and wonder for the ocean come together under a foil-stamped and textured cover. This handsomely packaged volume is the go-to guide for anyone captivated by the wonder, power, and mystery of the sea.* An entertaining, authoritative, and captivating guide to all activities involving the sea* The ultimate gift book for sailors, fishers, surfers, beachcombers, and ocean lovers everywhere* Perfect for people who live in coastal areas, those who love the ocean, sailing, and ships* Add it to the shelf with books like SAS Survival Handbook by John Wiseman, Dangerous Book for Boys by Conn Iggulden, and Cabin Porn by Beaver Brook.
Chronicle Books; Illustrated edition
|
9781452158662
|
Hardcover
The Art of Online Dating
By Dineen, Alyssa
Learn the art of online dating from seasoned stylist Alyssa Dineen, founder of Style My Profile, whose unique approach toward intentional dating and self-discovery helps online daters transform their destinies by taking charge of their profiles. This concise, clear guide will empower you to be confident in life and romance and prioritize meaningful relationships.Whether you're an old pro at online dating or new to the scene, professional stylist Alyssa Dineen can teach you how to put your best self forward.It's a world that Alyssa had to navigate herself, when she became a divorced single mom of two.Through sharing her personal experiences and client stories, Alyssa provides readers with a capsule course on the basics of styling an effective online profile, including Wearing the best clothes for your body type, in your profile pic and on datesLearning the fifteen essential pieces everyone should ownCrafting a bio that conveys your authentic selfTaking a selfie you're proud to postChoosing the right dating appUltimately, The Art of Online Dating is about so much more than finding true love.
Harper Horizon
|
9780785241713
|
Hardcover
Lighter
By Pueblo, Yung
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter." yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within.
Harmony
|
9780593233177
|
Hardcover
Cleaning Up Your Mental Mess
By Leaf, Dr. Caroline
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Baker Books
|
9780801093456
|
Hardcover
Physical Disobedience
By Coomer, Sarah Hays
A manual for activism that begins with our most powerful asset--our bodiesEven as a wave of renewed feminism swells, too many women continue to starve, stuff, overwork, or neglect our bodies in pursuit of paper-thin ideals. "Fitness" has been co-opted by the beauty industry. We associate it with appearance when we should associate it with power. Grounded in advocacy with a rowdy, accessible spirit, Physical Disobedience asserts that denigrating our bodies is, in practice, an act of submission to inequality. But when we strengthen ourselves--taking broad command of our individual physicality--we reclaim our authority and build stamina for the literal work of activism: the protests, community service, and emotional resilience it takes to face the news and stay engaged. Physical Disobedience introduces a breathtaking new perspective on wellness by encouraging nonviolence toward our bodies, revitalizing them through diet and exercise, fashion and social media, alternative therapies, music, and motherhood. The goal is no longer to keep our bodies in check. The goal is to ignite them, to set them free, and have a mighty fine time doing it.
Seal Press
|
9781580057738
|
Paperback
Mindful Work
By Gelles, David
A New York Times reporter reveals what business leaders around the country are already discovering Meditation may be the key to fostering a happier, more productive workplace. For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies, such as General Mills, Ford, Target, and Google, have built extensive programs to foster mindful practices among their workers. Mindful Work is the first book to explain how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. As a business reporter for the New York Times who has also practiced meditation for two decades, David Gelles is uniquely qualified to chart the growing nexus between these two realms.
Eamon Dolan/Houghton Mifflin Harcourt
|
9780544227224
|
Hardcover
Be Joyful
By Meyer, Joyce
Conquer the most common obstacles to living a joy-filled life!In this 50-day guide, #1 New York Times bestselling author Joyce Meyer draws upon the teachings of the apostle Paul to help you experience joy-filled living each day of your life.Joy is not just a "happy feeling" based on circumstances or on things you possess - it is a fruit of the Holy Spirit that empowers you to remain stable and persevere through hard times so you rise above them, rather than becoming defeated by them. One of the hallmarks of Paul's epistles is the joy with which he writes and which he invites his readers to experience also. He chose joy in all circumstances, even during times of struggle.In this unique book, Joyce Meyer presents Paul's teachings on joy into concise lessons that equip you to triumph over the greatest challenges to a joy-filled life.
Total Meditation
By Chopra, Deepak
The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra.For the last thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which results in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.
Energy in Action
By Cags, Sherianna Boyle Med
A contemporary take on manifesting based on processing our emotions within the context of metaphysical truths to create a full life. The universe responds to our feelings. This idea is crucial in manifestation -- but when we try to put it into practice, things fall flat and we feel stuck. We can become afraid of what our fear is manifesting or defeated when our feelings aren't positive enough. If your emotions aren't flowing and your manifestation practice just isn't working, Sherianna Boyle has good news: you can achieve a loving mastery of your emotions that will help you create the life you want. . Energy in Action explores how emotions -- when in flow -- raise your vibration to cultivate an optimal inner state for successful manifestation. By applying her signature emotional detoxing and CLEANSE system, Sherianna helps you get to know the spiritual laws of the universe as a guidance system for energetic alignment.
The Seasons of Divorce
By Greenberg, Barb
Wherever you are in the divorce process, The Seasons of Divorce offers support for your journey, and reminds you that you are braver than you ever imagined and that you are not alone. If you are feeling lost, it offers direction. If you are grieving, it offers healing and compassion. if you despair about anything wonderful coming out of your pain, it offers hope. The journey through divorce can be a difficult and often painful, yet it offers an extraordinary gift: the gift of rediscovering yourself.
The Ocean
By Dixon, Chris
From experienced seafarers to ocean novices, for those about to ride their first wave, stand-up paddle on a dive, find a simple "one pan" galley recipe, or identify a bird that landed on the bow, The Ocean is rich with how-to advice and instruction.* Features expert consultation and entertaining asides about the sea* Filled with more than 200 informative and evocative illustrations* A compilation of miscellany and delight for the ocean loverIn The Ocean, a sense of respect and wonder for the ocean come together under a foil-stamped and textured cover. This handsomely packaged volume is the go-to guide for anyone captivated by the wonder, power, and mystery of the sea.* An entertaining, authoritative, and captivating guide to all activities involving the sea* The ultimate gift book for sailors, fishers, surfers, beachcombers, and ocean lovers everywhere* Perfect for people who live in coastal areas, those who love the ocean, sailing, and ships* Add it to the shelf with books like SAS Survival Handbook by John Wiseman, Dangerous Book for Boys by Conn Iggulden, and Cabin Porn by Beaver Brook.
The Art of Online Dating
By Dineen, Alyssa
Learn the art of online dating from seasoned stylist Alyssa Dineen, founder of Style My Profile, whose unique approach toward intentional dating and self-discovery helps online daters transform their destinies by taking charge of their profiles. This concise, clear guide will empower you to be confident in life and romance and prioritize meaningful relationships.Whether you're an old pro at online dating or new to the scene, professional stylist Alyssa Dineen can teach you how to put your best self forward.It's a world that Alyssa had to navigate herself, when she became a divorced single mom of two.Through sharing her personal experiences and client stories, Alyssa provides readers with a capsule course on the basics of styling an effective online profile, including Wearing the best clothes for your body type, in your profile pic and on datesLearning the fifteen essential pieces everyone should ownCrafting a bio that conveys your authentic selfTaking a selfie you're proud to postChoosing the right dating appUltimately, The Art of Online Dating is about so much more than finding true love.
Lighter
By Pueblo, Yung
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter." yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within.
Cleaning Up Your Mental Mess
By Leaf, Dr. Caroline
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Physical Disobedience
By Coomer, Sarah Hays
A manual for activism that begins with our most powerful asset--our bodiesEven as a wave of renewed feminism swells, too many women continue to starve, stuff, overwork, or neglect our bodies in pursuit of paper-thin ideals. "Fitness" has been co-opted by the beauty industry. We associate it with appearance when we should associate it with power. Grounded in advocacy with a rowdy, accessible spirit, Physical Disobedience asserts that denigrating our bodies is, in practice, an act of submission to inequality. But when we strengthen ourselves--taking broad command of our individual physicality--we reclaim our authority and build stamina for the literal work of activism: the protests, community service, and emotional resilience it takes to face the news and stay engaged. Physical Disobedience introduces a breathtaking new perspective on wellness by encouraging nonviolence toward our bodies, revitalizing them through diet and exercise, fashion and social media, alternative therapies, music, and motherhood. The goal is no longer to keep our bodies in check. The goal is to ignite them, to set them free, and have a mighty fine time doing it.
Mindful Work
By Gelles, David
A New York Times reporter reveals what business leaders around the country are already discovering Meditation may be the key to fostering a happier, more productive workplace. For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies, such as General Mills, Ford, Target, and Google, have built extensive programs to foster mindful practices among their workers. Mindful Work is the first book to explain how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. As a business reporter for the New York Times who has also practiced meditation for two decades, David Gelles is uniquely qualified to chart the growing nexus between these two realms.
Be Joyful
By Meyer, Joyce
Conquer the most common obstacles to living a joy-filled life!In this 50-day guide, #1 New York Times bestselling author Joyce Meyer draws upon the teachings of the apostle Paul to help you experience joy-filled living each day of your life.Joy is not just a "happy feeling" based on circumstances or on things you possess - it is a fruit of the Holy Spirit that empowers you to remain stable and persevere through hard times so you rise above them, rather than becoming defeated by them. One of the hallmarks of Paul's epistles is the joy with which he writes and which he invites his readers to experience also. He chose joy in all circumstances, even during times of struggle.In this unique book, Joyce Meyer presents Paul's teachings on joy into concise lessons that equip you to triumph over the greatest challenges to a joy-filled life.