NEW YORK TIMES BESTSELLER * For readers of Proof of Heaven, the astonishing story of a woman with an extraordinary psychic gift - and a powerful message from the Other Side that can help us to live more beautifully in the here and now. Laura Lynne Jackson is a wife, a mother, a high school English teacher - and a psychic medium. Where most believe an impenetrable wall divides the world between the living and the dead, Jackson sees bright, brilliant cords of light that pass through a barrier as thin as a sheet of paper. Her gifts tested and verified by some of the most prominent scientific organizations studying paranormal phenomena, Jackson has dedicated her life to exploring our connection to the Other Side, conversing with departed loved ones, and helping people come to terms with loss.
Random House
|
9780812987928
|
Print book
The Art of Living
By Hanh, Thich Nhat
In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire. Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships, and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live happy, peaceful, and active lives and face ageing and dying with curiosity and joy and without fear.
HarperAudio
|
9780063276482
|
Paperback
Bittersweet
By Cain, Susan
In her new masterpiece, the author of the bestselling phenomenon Quiet reveals the power of a bittersweet outlook on life, and why we've been so blind to its value. "Bittersweet grabs you by the heart and doesn't let go." - BREN BROWN, author of Atlas of the Heart"Susan Cain has described and validated my existence once again!" - GLENNON DOYLE, author of Untamed"A sparkling ode to the beauty of the human condition." - ADAM GRANT, author of Think Again ONE OF THE MOST ANTICIPATED BOOKS OF 2022 - Oprah Daily, BookPageBittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death - bitter and sweet - are forever paired.
Random House Large Print; Large type / Large print edition
|
9780593559574
|
Paperback
Reboot Your Body
By Chc, Rashelle Brown Bs Cpt
The secret to weight loss already exists and it lies within your body. Each person has the capacity to alter his/her own genetic make-up simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss not only spells out what those healthy habits are but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss. Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight-loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program.
Turner
|
9781630268893
|
Print book
In This Moment
By Phd, Kirk D. Strosahl
Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life?In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing.
New Harbinger Publications; 1 edition
|
9781626251274
|
Book
Recovery
By Francis, Gavin
"An essential book for our times, full of wisdom, compassion and sound advice. Every patient needs a copy of this gem." -Katherine May, author of Wintering and Enchantment. A gentle, expert guide to the secrets of recovery, showing why we need it and how to do it better. For many of us, time spent in recovery - from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety - can feel like an unwelcome obstacle on the road to health. Modern medicine too often assumes that once doctors have prescribed a course of treatment, healing takes care of itself. But recovery isn't something that "just happens." It is an act that we engage in and that has the potential to transform our lives, if only we can find ways to learn its rhythms and invest our time, energy, and participation.
Penguin Life
|
9780143137917
|
Hardcover
Friendshipping
By Bane, Jenn
It used to be so simple, back when we were kids. But now, in an age of loneliness, ghosting, and toxic relationships, making and keeping friends is anything but simple. Jenn Bane and Trin Garritano know this better than anyone. Their podcast, , gets 30,000 downloads a month because their listeners are craving real guidance - along with entertainment. Now they've distilled the lessons and wit into an essential book for anyone who's feeling a little friendless or is trying navigate the challenging world of grown-up friendships. Illustrated throughout with Jean Wei's dynamic art, here are the tips and tools readers need to make new friends and improve the quality of existing friendships. The tone is relatable and irreverent; the advice stresses gender inclusivity, empathy, and practicality, with scripts and step-by step guides to achieving friendship goals.
Publisher: n/a
|
9781523508617
|
Paperback
Rewire Your Anxious Brain
By Phd, Catherine M Pittman
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
New Harbinger Pub
|
9781626251137
|
Paperback
When Likes Aren't Enough
By Bono, Tim
Are you as authentically happy as your social media profiles make it seem?When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents. WHEN LIKES AREN'T ENOUGH tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives. Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, WHEN LIKES AREN'T ENOUGH is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day.
Grand Central Life & Style
|
9781538743416
|
Hardcover
The Young Autistic Adult's Independence Handbook
By Moss, Haley
Are you living away from home for the first time, graduating from school or perhaps getting a new job? These transitions can be especially overwhelming to deal with as a young autistic adult. This survival guide is bursting with neurodivergent-friendly advice from autistic people themselves (and a few neurotypicals too) for young adults embarking on their own journeys of self-discovery and independence. From guidance on organising your own money, looking after your home and organising your social life to tips on self-advocacy and important life skills such as driving, voting and volunteering, Haley Moss has you covered.Using personal stories, interviews with experts and tips from other young people, this book gives you tips and tools to boost your confidence, ready to make your mark on the world!.
The Light Between Us
By Jackson, Laura Lynne
NEW YORK TIMES BESTSELLER * For readers of Proof of Heaven, the astonishing story of a woman with an extraordinary psychic gift - and a powerful message from the Other Side that can help us to live more beautifully in the here and now. Laura Lynne Jackson is a wife, a mother, a high school English teacher - and a psychic medium. Where most believe an impenetrable wall divides the world between the living and the dead, Jackson sees bright, brilliant cords of light that pass through a barrier as thin as a sheet of paper. Her gifts tested and verified by some of the most prominent scientific organizations studying paranormal phenomena, Jackson has dedicated her life to exploring our connection to the Other Side, conversing with departed loved ones, and helping people come to terms with loss.
The Art of Living
By Hanh, Thich Nhat
In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire. Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships, and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live happy, peaceful, and active lives and face ageing and dying with curiosity and joy and without fear.
Bittersweet
By Cain, Susan
In her new masterpiece, the author of the bestselling phenomenon Quiet reveals the power of a bittersweet outlook on life, and why we've been so blind to its value. "Bittersweet grabs you by the heart and doesn't let go." - BREN BROWN, author of Atlas of the Heart"Susan Cain has described and validated my existence once again!" - GLENNON DOYLE, author of Untamed"A sparkling ode to the beauty of the human condition." - ADAM GRANT, author of Think Again ONE OF THE MOST ANTICIPATED BOOKS OF 2022 - Oprah Daily, BookPageBittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death - bitter and sweet - are forever paired.
Reboot Your Body
By Chc, Rashelle Brown Bs Cpt
The secret to weight loss already exists and it lies within your body. Each person has the capacity to alter his/her own genetic make-up simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss not only spells out what those healthy habits are but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss. Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight-loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program.
In This Moment
By Phd, Kirk D. Strosahl
Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life?In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing.
Recovery
By Francis, Gavin
"An essential book for our times, full of wisdom, compassion and sound advice. Every patient needs a copy of this gem." -Katherine May, author of Wintering and Enchantment. A gentle, expert guide to the secrets of recovery, showing why we need it and how to do it better. For many of us, time spent in recovery - from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety - can feel like an unwelcome obstacle on the road to health. Modern medicine too often assumes that once doctors have prescribed a course of treatment, healing takes care of itself. But recovery isn't something that "just happens." It is an act that we engage in and that has the potential to transform our lives, if only we can find ways to learn its rhythms and invest our time, energy, and participation.
Friendshipping
By Bane, Jenn
It used to be so simple, back when we were kids. But now, in an age of loneliness, ghosting, and toxic relationships, making and keeping friends is anything but simple. Jenn Bane and Trin Garritano know this better than anyone. Their podcast, , gets 30,000 downloads a month because their listeners are craving real guidance - along with entertainment. Now they've distilled the lessons and wit into an essential book for anyone who's feeling a little friendless or is trying navigate the challenging world of grown-up friendships. Illustrated throughout with Jean Wei's dynamic art, here are the tips and tools readers need to make new friends and improve the quality of existing friendships. The tone is relatable and irreverent; the advice stresses gender inclusivity, empathy, and practicality, with scripts and step-by step guides to achieving friendship goals.
Rewire Your Anxious Brain
By Phd, Catherine M Pittman
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
When Likes Aren't Enough
By Bono, Tim
Are you as authentically happy as your social media profiles make it seem?When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents. WHEN LIKES AREN'T ENOUGH tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives. Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, WHEN LIKES AREN'T ENOUGH is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day.
The Young Autistic Adult's Independence Handbook
By Moss, Haley
Are you living away from home for the first time, graduating from school or perhaps getting a new job? These transitions can be especially overwhelming to deal with as a young autistic adult. This survival guide is bursting with neurodivergent-friendly advice from autistic people themselves (and a few neurotypicals too) for young adults embarking on their own journeys of self-discovery and independence. From guidance on organising your own money, looking after your home and organising your social life to tips on self-advocacy and important life skills such as driving, voting and volunteering, Haley Moss has you covered.Using personal stories, interviews with experts and tips from other young people, this book gives you tips and tools to boost your confidence, ready to make your mark on the world!.