Back Health, Mind & Body | February Newsletter

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Detecting & Living With Breast Cancer for Dummies

Consumer Dummies - For Dummies
Format: Paperback

Your trusted, no-nonsense guide to detecting and managing breast cancer From the breast health experts at the American Breast Cancer Foundation comes a sensitive and authoritative guide to the most common cancer in women: breast cancer. Covering everything from prevention to dealing with...
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From the Gita to the Grail: Exploring Yoga Stories & Western Myth

Bernie Clark - Blue River Press
Format: Hardcover

What is the meaning of Shiva dancing on a dwarf named Avidya? Why does Vishnu sleep upon an endless snake? To what did the Buddha awaken? What do we mean by soul? The practice of Yoga has become quite common and popular in the West; however, the stories of Yoga are still strange to Western...
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You Are What You Eat: The Plan That Will Change Your Life

Gillian McKeith - Plume
Format: Paperback

From the author of Gillian McKeith’s Food Bible and Slim for Life   With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life...
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The Probiotic Cure: Harnessing the Power of Good Bacteria for Better Health

Martie Whittekin CCN - Square One
Format: Print book

In 1982, it was discovered that the vast majority of stomach ulcers are caused by H. pylori, nasty little bacteria found in the gut. In spite of the evidence, it took the U.S. medical community ten years to accept this finding and change their treatment of ulcers. In 2015, scientists have...
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NCLEX-PN: Power Practice

LLC LearningExpress - Learningexpress, Llc; 1 edition
Format: Paperback

This new book offers what every candidate preparing for the NCLEX-PN Exam is looking for - powerful practice. With three practice tests that mirror the actual exam, NCLEX-PN: Power Practice offers the comprehensive preparation needed to pass the NCLEX-PN and secure a job as a licensed practical...
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AHA: The God Moment That Changes Everything

Kyle Idleman - David C Cook
Format: Paperback

We've all had "aha!" moments in our lives, times when a sudden revelation surprises us with insight. According to pastor and bestselling author Kyle Idleman, we can experience this same kind of "aha!" in our spiritual lives. With everyday examples and trademark testimonies,...
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Menopause: Change, Choice and HRT

Margaret Stephenson Meere - Rockpool Publishing
Format: Print book

From a gynecologist and menopause researcher of 40 years, aguide empowering women with the knowledge to make health decisions around menopause that suit their needs and lifestyle A womans menopause is part of her aging process,the beginning of a journey of personal change and growth. However,...
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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

Robert Davis - Everwell Books
Format: Paperback

A lifetime of fitness in just minutes a day. I dont have time . . . Im too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout...
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Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever

Peter Walsh - Rodale
Format: Print book

Celebrity fitness coach Jillian Michaels is known for her no-nonsense coaching style and getting results no matter what. But Jillian is much more than just a toned and tough trainer; she's also a proud mother of two. In 2012, Jillian and her partner Heidi became parents for the first time....
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Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life

Peter H R M D Green - William Morrow
Format: Print book

"There's a lot of confusion surrounding gluten - whether eliminating it can help you lose weight, clear brain fog, cure stomach issues and more. The brilliant and renowned Dr. Peter Green, and science writer Rory Jones, have cut through the confusion to provide evidence-based answers...
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Raising Generation Rx: Mothering Kids with Invisible Disabilities in an Age of Inequality

Linda Blum - NYU Press; 1 edition
Format: Print book

Recent years have seen an explosion in the number of children diagnosed with “invisible disabilities” such as ADHD, mood and conduct disorders, and high-functioning autism spectrum disorders. Whether they are viewed as biological problems in brain wiring or as results of the increasing...
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The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days

Dr. Tami Meraglia - Atria Books
Format: Hardcover

From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger.As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even...
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Power Foods for Diabetes: The Top 20 Foods and 150 Recipes for Total Health

Editors of Cooking Light Magazine - Oxmoor House
Format: Paperback

Eating healthy when you have diabetes can be a challenge. Luckily, Cooking Light teamed up with the American Diabetes Association to offer a solution: Power Foods for Diabetes, a cookbook filled with delicious recipes for both Type 1 and Type 2 diabetes.
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Idiot's Guides: Stretching

Melanie Roberts - ALPHA; 1 edition
Format: Paperback

Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's Guides: Stretching is a simple and clear guide to safe, healthy stretching for people of all ages and with...
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Hello Glow: Natural Beauty Recipes for a Fresh New You

Stephanie Gerber - Weldon Owen
Format: Print book

Forget paying big bucks at a spa, or slathering on overpriced "mystery cream" that contains who knows what. Make your own fresh, organic, and effective spa, skincare, hair-maintenance, and cosmetics recipes at home with these 50 beautiful, tried-and-tested tutorials, brought to you by the popular...
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NCLEX-RN Content Review Guide

Judy Hyland - Kaplan Publishing
Format: Paperback

Get comprehensive review of essential nursing content with Kaplan's NCLEX-RN Content Review Guide. Up-to-date. Updated annually by Kaplan's expert nursing faculty. Complete. Covers must-know nursing content required to pass the NCLEX-RN. Expert Strategies. Master critical reasoning...
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Idiot's Guides: The Anti-Inflammation Diet, Second Edition

M.D. Christopher P. Cannon - ALPHA; 2 edition
Format: Book

New research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. A diet designed to reduce and reverse inflammation can improve overall health. Idiot's Guides: The Anti-Inflammation...
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What Makes a Hero?: The Surprising Science of Selflessness

Elizabeth Svoboda - Current Hardcover
Format: Hardcover

An entertaining investigation into the biology and psychology of why we sacrifice for other people   Researchers are now applying the lens of science to study heroism for the first time. How do biology, upbringing, and outside influences intersect to produce altruistic and heroic...
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Pilates-2nd Edition

Rael Isacowitz - Human Kinetics Publishers
Format: Paperback

The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors...
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Managing Your Depression: What You Can Do to Feel Better

Susan J. Noonan - Johns Hopkins University Press
Format: Hardcover

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure,...
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8 Keys to Raising the Quirky Child: How to Help a Kid Who Doesn't

Mark Bowers - W. W. Norton & Company
Format: Paperback

Tips and strategies for parents of kids who are "different" than all the rest. A quirky child experiences difficulty fitting in and connecting with others usually due to an interpersonal style or behavior that stands out from the other kids. Maybe they are obsessed with a topic...
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The Hormone Myth: How Junk Science, Gender Politics, and Lies about PMS Keep Women Down

Robyn Stein DeLuca PhD - New Harbinger Publications
Format: Paperback

It's time for women to reject the "hormone myth" and own their emotions in a healthy and realistic way. This provocative book exposes pervasive myths about women's hormones and shows how flawed, obsolete research and sexism have combined to keep women "in their place."...
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The Truth About Men and Sex: Intimate Secrets from the Doctor's Office

Abraham Morgentaler - St. Martin's Griffin; Reprint edition
Format: Print book

Harvard Professor Abraham Morgentaler, MD, offers a rare view into the secret world of his patients, providing a startling new perspective on men, sex, and relationships What really drives men to do what they do? The Truth About Men and Sex uses the real-life stories of Dr. Morgentaler's...
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The Power of Reiki: An Ancient Hands-On Healing Technique

Tanmaya Honervogt - St. Martin's Griffin
Format: Paperback

The definitive guide--over 300,000 copies sold worldwide--now reissued in an updated edition for today's readers!Whether you are looking to ease the effects of chronic illness or simply feel fatigued and would like to have more energy, the age-old wisdom of Reiki may offer the help you seek....
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What to Expect When You're Expecting

Heidi Eisenberg Murkoff - Workman Publishing
Format: Print book

A completely revised and updated edition of America's pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You're Expecting is read by 93% of women who read a pregnancy book and was named one of the "Most...
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The Craving Mind: From Cigarettes to Smartphones to Love Why We Get Hooked and How We Can Break Bad Habits

JUDSON BREWER - Yale University Press
Format: Hardcover

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other...
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Finding Peter: A True Story of the Hand of Providence and Evidence of Life after Death

William Peter Blatty - Regnery Publishing; First Edition edition
Format: Hardcover

A New York Times Bestseller! For those who have lost a loved one to that liar and fraud named Death. So reads the dedication of William Peter Blattys Finding Peter, a deeply moving memoir that tests the bounds of grief, love, and the soul. Blatty, the bestselling author and Oscar Awardwinning...
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Allergy-Proof Your Life: Natural Prescriptions and Remedies to Manage and Cure Allergic Conditions

Michelle Schoffro Cook - Humanix Books
Format: Print book

Allergy-Proof Your Life offers the billions of allery-sufferers around the world an opportunity to discover their body's potential underlying weaknesses such as nutritional deficiencies, bodily imbalances, and lifestyle choices so you can get to the bottom of what's causing the allergies...
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Elle & Coach: Diabetes, the Fight for My Daughter's Life, and the Dog Who Changed Everything

Stefany Shaheen - Hachette Books
Format: Print book

The endearing true story of a Type-A mom struggling to care for a daughter who has Type 1 diabetes--and the incredible service dog who changes their lives for the better. Stefany Shaheen takes readers on an emotional journey as she tries everything to manage her daughter Elle's deadly and unpredictable...
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To the Fullest: The Clean Up Your Act Plan to Lose Weight, Rejuvenate, and Be the Best You Can Be

Lorraine Bracco - Rodale Books
Format: Hardcover

Lorraine Bracco is one of the worlds most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days...
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The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function and Lose Excess Weight

Bruce Fife - Piccadilly Books, Ltd.
Format: Paperback

You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It s necessary for optimal health. It s also necessary in order to lose weight safely and naturally. Low-fat diets...
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body

Genie James - HCI
Format: Paperback

Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around...
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Detox Juicing: 3-Day, 7-Day, and 14-Day Cleanses for Your Health and Well-Being

Morena Cuadra - Skyhorse Publishing
Format: Book

Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities. The recipes are conveniently organized in three-, seven-, and fourteen-day...
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Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues

Agla?e Jacob M.S. R.D. - Paleo Media Group; 1 edition
Format: Book

Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances...
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The Super Metabolism Diet: The Four-Week Plan to Torch Fat, Ignite Your Fuel Furnace, and Stay Lean for Life!

DAVID ZINCZENKO - Ballantine Books
Format: Hardcover

Lose up to 20 pounds in four weeks with a scientifically proven and rigorously tested eating plan that will torch fat and ignite your body's fuel furnace - from ABC News nutrition and wellness correspondent David Zinczenko, the bestselling author of Zero Sugar Diet, Zero Belly Diet,...
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The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks

Marla Heller - Grand Central Life & Style
Format: Hardcover

The DASH Diet Way to a Younger You -Ranked #1 Best Diet 5 Years in a Row!The most trusted name in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years...
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Rethinking Positive Thinking: Inside the New Science of Motivation

Gabriele Oettingen - Current
Format: Hardcover

The solution isnt to do away with dreaming and positive thinking. Rather, its making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish the obstacles that stand in our way.So often in our day-to-day lives were inundated with...
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Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Tara Stiles - Harmony; 1 edition
Format: Paperback

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target...
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Discover Magazine's Vital Signs: True Tales of Medical Mysteries, Obscure Diseases, and Life-Saving Diagnoses

Dr. Robert A. Norman - Skyhorse Publishing; 1 edition
Format: Book

“Vital Signs,” a popular column featured in Discover Magazine, has long been a favorite of readers, showcasing, each month, fascinating new tales of strange illnesses and diseases that baffle doctors and elude diagnosis. Each tale is true and borders on the unbelievable. It’s...
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The Love Playbook: Rules for Love, Sex, and Happiness

La La Anthony - Celebra
Format: Paperback

#1 New York Times BestsellerLa La Anthony shares her one-of-a-kind rules on matters of the heart.Star of VH1's La La's Full Court Life, actress, entrepreneur, and wife of New York Knicks star Carmelo Anthony, La La Anthony found love and success on her own terms. But before La La was a strong...
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The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children

Alison Gopnik - Farrar
Format: Print book

One of the world's leading child psychologists shatters the myth of "good parenting"Caring deeply about our children is part of what makes us human. Yet the thing we call "parenting" is a surprisingly new invention. In the past thirty years, the concept of parenting...
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A Country Doctor's Chronicle: Further Tales from the North Woods

Roger A. MacDonald M.D. - Minnesota Historical Society Press
Format: Paperback

House calls. Flu epidemics. Terminal illnesses. Coroner duties. Fishhook incidents. For more than three decades, Roger A. MacDonald served the people of Minnesota's north woods as a family practitioner and jack-of-all-trades, even responding to the occasional "barn call" for ailing...
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Eat Yourself Super One Bite at a Time: A Superfoods Journey for the Happy, Healthy, and Hungry

Todd Pesek - Morgan James Publishing
Format: Paperback

"Eat Yourself Super. . .One Bite at a Time" seeks to educate readers about Superfoods: what they are, where to find them, how to prepare them, and how to eat them. Using "Dr. Todd's Superfoods Pyramid" and "Secrets of Long Life" research as the basis for this...
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Painkillers, Heroin, and the Road to Sanity: Real Solutions for Long-term Recovery from Opiate Addiction

Joani Gammill RN - Hazelden
Format: Paperback

Recovery from prescription painkiller or heroin addiction can feel impossible, especially considering that those who have gone through typical twenty-eight-day treatment programs often experience relapses and sometimes even fatal overdoses. But there is hope.In Painkillers, Heroin, and the Road...
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Fifty Shades of Dumb: True Stories of Strange and Screwy Sex

Leland Gregory - Skyhorse Publishing; 1 edition
Format: Paperback

Sex. It’s something that’s on everyone’s mind. But the minds that thought of the weird, strange, and stupid sex acts that are reported in Fifty Shades of Dumb: True Stories of Strange and Screwy Sex are a breed of their own—and unfortunately some of them try to breed...
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Last Night in the OR: A Transplant Surgeon's Odyssey

Bud Shaw - Plume Books
Format: Paperback

For readers of Henry Marsh's Do No Harm, Paul A. Ruggieri's Confessions of a Surgeon, and Atul Gawande's Better -- a pioneering surgeon shares memories from a life in one of surgery's most demanding fields The 1980s marked a revolution in the field of organ transplants,...
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Nursing Programs 2015

Peterson's - Peterson's; 20 edition
Format: Paperback

Peterson's Nursing Programs 2015 is published in cooperation with the prestigious American Association of Colleges of Nursing (AACN) -the only U.S. organization dedicated exclusively to advancing baccalaureate and graduate nursing education. Nursing Programs 2015 profiles more than...
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Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

Sage Rountree - VeloPress; 1 Spi edition
Format: Print book

Americas leading expert on yoga for active people Sage Rountree shares her approach to practicing yoga every day in this colorful lay-flat guide to yoga poses and routines Flexibility balance whole-body strength recovery range of motion focusxa regular yoga practice brings many benefits...
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The Recovering Body: Physical and Spiritual Fitness for Living Clean and Sober

Jennifer Matesa - Hazelden
Format: Book

In our former lives as practicing alcoholics and addicts, we likely punished our bodies as much as our minds. And yet, recovery programs often neglect the physical, focusing primarily on the mental, emotional, and spiritual dimensions of staying sober.In The Recovering Body, popular health...
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National Geographic Guide to the World's Supernatural Places: More Than 250 Spine-Chilling Destinations Around the Globe

Sarah Bartlett - National Geographic
Format: Hardcover

Witches and demons, ghosts and vampires, aliens and voodoo spirits… from spooky to chilling to downright weird, signs of the supernatural have terrified -- and fascinated -- people for centuries. Dare to discover some of the world’s most puzzling enigmas in this remarkable...
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Flat Belly Yoga!: The 4-Week Plan to Strengthen Your Core

Kimberly Fowler - Rodale Books
Format: Paperback

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga!, shows readers how to fire up their fat-burning engines even further with a unique combination...
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Coping with Concussion and Mild Traumatic Brain Injury: A Guide to Living with the Challenges Associated with Post Concussion Syndrome and Brain Trauma

Diane Roberts Stoler - Avery; 1 edition
Format: Book

Endorsed by the leading professional experts in the field of brain injury, Coping with Concussion and Mild Traumatic Brain Injury, is a must-have guide for managing life in the aftermath of concussion.Often presenting itself after a head trauma, concussion-- or mild traumatic brain injury...
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Supermarket Healthy: Recipes and Know-How for Eating Well Without Spending a Lot

Melissa d'Arabian - Clarkson Potter Publishers
Format: Paperback

Food Network star and New York Times bestselling author Melissa d'Arabian proves that healthy eating at home is easy, achievable, and affordable. Everyone wants to feel good about what they are eating, serving guests, and feeding their families, but most of us don't do our weekly...
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The Digest Diet: The Best Foods for Fast, Lasting Weight Loss

Editors of Reader's Digest - Readers Digest; 1 edition
Format: Book

The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly...
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Maximum Interval Training

John Cissik - Human Kinetics Publishers
Format: Paperback

Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you've always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines...
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Hear AND Understand: What You Need To Know About Hearing Loss and Hearing Aids

Eric Frederick AuD - Advantage Media Group
Format: Print book

Hear AND Understand author Dr. Eric Frederickhas one central message -- you are in control ofyour hearing loss. Push past the anxiety, fear, anddenial associated with hearing loss to open thefloodgates to communication and better full-body health. Dr. Fredrickshares years of audiology experience...
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The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life! (Mens Health)

Lou Schuler - Rodale Books
Format: Hardcover

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate...
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The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally

Keris Marsden - Primal Nutrition, Inc.; 1 edition
Format: Paperback

How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer, this is now possible and–more to the point–sustainable. The Paleo Primer is a great resource to help readers get quickly...
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Prosperity Every Day: A Daily Companion on Your Journey to Greater Wealth and Happiness

Julia Cameron - Tarcher
Format: Print book

With wisdom and strategies for becoming more prosperous every day of the year, this essential little volume from bestselling author Julia Cameron serves as a daily reminder of how to live a full and abundant life. “People think of prosperity as a fiscal bottom line. ‘When...
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The DASH Diet for Beginners: The Guide to Getting Started

Sonoma Press - Sonoma Press
Format: Print book

Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight....
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The Prediabetes Detox: A Whole-Body Program to Balance Your Blood Sugar, Increase Energy, and Reduce Sugar Cravings

Sarah Cimperman ND - New Harbinger Publications; 1 edition
Format: Paperback

If you’ve been diagnosed with prediabetes, you are by no means alone. 79 million Americans share this diagnosis, and the numbers only seem to be rising. And while we’ve all heard that a healthy diet and exercise can help reverse this disorder, there may be other factors at play...
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The Complete Human Body: The Definitive Visual Guide

Alice Roberts - DK
Format: Hardcover

Intricate details of all aspects of the human body down to the smallest detail - from our cells and DNA to the largest bone in our bodies, the femur.. 3D generated illustrations and medical imaging provide a close look at the bodys forms and functions in physiology and anatomy, showing...
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The Prostate Cancer Revolution: Beating Prostate Cancer Without Surgery

Robert L Bard - Morgan James Publishing
Format: Paperback

The Prostate Cancer Revolution reveals a new world of medical options for the 200,000+ men diagnosed annually with prostate cancer. Backed by compelling data about new ultrasound and MRI imaging technologies, Dr. Bard offers a way to overcome what men fear most:* Dreaded random rectal biopsies...
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A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic—and How We Can End It

M.D. Deborah Cohen - Nation Books; First Trade Paper Edition edition
Format: Book

Obesity is the public health crisis of the twenty-first century. Over 150 million Americans are overweight or obese, and across the globe an estimated 1.5 billion are affected. In A Big Fat Crisis, Dr. Deborah A. Cohen has created a major new work that will transform the conversation surrounding...
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Love Your Life: 100 Ways to Start Living the Life You Deserve

Domonique Bertolucci - Hardie Grant Books
Format: Hardcover

A collection of uplifting messages that will inspire you to live your best life and be your best self. From the author of The Happiness Code comes Love Your Life, a self-help and motivational book to help you realize your dreams and achieve inner and lasting happiness. A successful life...
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Got Teens?: The Doctor Moms' Guide to Sexuality, Social Media and Other Adolescent Realities

Logan Levkoff - Seal Press
Format: Paperback

"We've been there. And as parents, we are right there with you." - Health and sexuality experts Logan Levkoff, PhD and Jennifer Wider, MDIn Got Teens?, the Doctor Moms combine their medical and psychological knowledge with their own personal experiences to address the most...
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Superfood Juices: 100 Delicious, Energizing & Nutrient-Dense Recipes

Julie Morris - Sterling
Format: Hardcover

Juice it up, and start glowing - inside and out! Julie Morris, author of the bestselling Superfood Smoothies, serves up a fresh, ultra-healthy take on juicing with 100 flavorful recipes. Incorporating antioxidant- and vitamin-rich powerhouses such as aai, chia, ginger, and kale, these drinks...
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What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

Deepak Chopra - Harmony; 1 edition
Format: Hardcover

Basis for the upcoming PBS Special!After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough book that can bring weight...
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Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

TASNEEM M D BHATIA - Rodale Books
Format: Hardcover

Modern womanhood often means juggling multiple roles -- businesswoman, mother, spouse, homemaker, and more -- all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain our health while navigating our busy...
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The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life

Tosca Reno - Ballantine Books; 1 edition
Format: Hardcover

With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin...
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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

Steven R Gundry - Three Rivers Press
Format: Print book

"Dr. Gundry has crafted a wise program with a powerful track record." -Mehmet Oz, M.D.Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart...
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Pretty Takes Practice: A Southern Woman’s Search for the Real Meaning of Beauty

Charla Muller - Berkley
Format: Paperback

Charla Muller’s first book, 365 Nights, was called “entertaining” (Albuquerque Journal),  “surprising [and] remarkable” (The Independent [London]).  It also launched her into the public eye—and brought her to a moment of painful realization . . . For...
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Live Long, Die Short: A Guide to Authentic Health and Successful Aging

Roger Landry - Greenleaf Book Group Press; 1 edition
Format: Paperback

A rousing call to rethink the aging process Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental...
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The Everything Eating Clean Cookbook for Vegetarians: Includes Fruity French Toast Sandwiches, Sweet & Spicy Sesame Tofu Strips, Black Bean-Garbanzo ... Tart and hundreds more! (Everything Series)

Britt Brandon - Adams Media
Format: Paperback

Maximize your energy and optimize your health! The clean-eating lifestyle focuses on fresh fruits and vegetables, whole grains, and a minimum of processed and packaged foods. But while most clean-eating cookbooks advocate lean meats and seafood, The Everything Eating Clean Cookbook for Vegetarians...
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Sit Like a Buddha: A Pocket Guide to Meditation

Lodro Rinzler - Shambhala
Format: Book

How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar...      This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll...
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House of Darkness: House of Light- The True Story, Vol. 1

Andrea Perron - AuthorHouse; 1st edition
Format: Paperback

Roger and Carolyn Perron purchased the home of their dreams and eventual nightmares in December of 1970. The Arnold Estate, located just beyond the village of Harrisville, Rhode Island seemed the idyllic setting in which to raise a family. The couple unwittingly moved their five young daughters...
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Lights and Sirens: The Education of a Paramedic

Kevin Grange - Berkley; 1 edition
Format: Print book

A true account of going through UCLA's famed Daniel Freeman Paramedic Program - and practicing emergency medicine on the streets of Los Angeles.Nine months of tying tourniquets and pushing new medications, of IVs, chest compressions, and defibrillator shocks - that was Kevin Grange's...
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Forever Beautiful: The Age-Defying Detox Plan

Natalia Rose - Globe Pequot Press, The
Format: Print book

In her private practice, leading nutritionist Natalia Rose has discovered that given the continual onslaught of toxicity and stress typical of the modern lifestyle, the average person today is actually mutating her cells and accelerating the aging process. The problem is that one cannot...
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Whole Body Intelligence: Get Out of Your Head and Into Your Body to Achieve Greater Wisdom, Confidence, and Success

Steve Sisgold - Rodale Books
Format: Hardcover

Most self-improvement programs train people to identify and solve problems by grappling with them endlessly, often to no avail. Executive coach Steve Sisgold, however, knows that the body--not the mind--is the most reliable and effective pathway to realizing your innermost desires and achieving...
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Strength Training for Fat Loss

Nick Tumminello - Human Kinetics; 1 edition
Format: Print book

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength...
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The Longevity Code: The New Science of Aging

Kris Verburgh - The Experiment
Format: Hardcover

Medical doctor and researcher Kris Verburgh is fast emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is Dr. Verburgh's authoritative guide on why and how we age - and on the four most crucial areas we have control...
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The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease

Sonoma Press - Sonoma Press
Format: Paperback

Delicious, Satisfying Recipes for Most Sensitive Digestive Systems Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet...
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The Natural First Aid Handbook: Household Remedies, Herbal Treatments, and Basic Emergency Preparedness Everyone Should Know

Brigitte Mars - Storey Publishing, LLC
Format: Paperback

Cayenne pepper can stop bleeding. Garlic helps alleviate a toothache. Honey soothes a burn. When an emergency situation arises, simple home remedies can play a vital role in easing symptoms and providing immediate help. Become an effective first responder with a combination of best first-aid...
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Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame

Cybele Pascal - Ten Speed Press; 1 edition
Format: Paperback

A collection of 75 completely allergen-free recipes ready in 30 minutes or less, perfect for food allergic kids and busy professionals who need to get meals on the table swiftly.Recipes for 75 everyday favorites ready in 30 minutes or less With her acclaimed cookbooks and loyal following,...
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Understanding Celiac Disease: An Introduction for Patients and Caregivers

Naheed Ali - Rowman & Littlefield Publishers; 1 edition
Format: Hardcover

As the market for gluten free foods continues to grow and change, many people are turning to a gluten free lifestyle for a number of reasons. Some people, however, are diagnosed with celiac disease, which is more than just a gluten sensitivity. For people with celiac disease, eating is often...
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Sexually Transmitted Diseases Sourcebook

Amy L. Sutton - Omnigraphics Inc; 5 edition
Format: Hardcover

"Provides basic consumer health information about risk factors, symptoms, testing, and treatment of sexually transmitted diseases and related complications, along with facts about prevention strategies. Includes index, glossary of related terms, and other resources"--
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The Everything Guide to Codependency: Learn to recognize and change codependent behavior

Jennifer Sowle - Adams Media Corporation
Format: Paperback

Break free of codependency and embrace your true self!Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive...
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Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health

Richard Jacoby - HarperWave; 1 edition
Format: Hardcover

A. Lee Dellon"An intriguing detective story, readers interested in their own health, and the health of their families, will treasure
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A Doctor's Guide to Alternative Medicine: What Works, What Doesn't, and Why

Mel Borins - Lyons Press; 1st Edition edition
Format: Paperback

In the United States alone, more than 38 percent of people use Alternative Medicine to treat and prevent medical issues and more than 50 percent of people have tried Alternative Medicine at some point in their life. But because some people dont feel their doctors see those methods as legitimate,...
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Intolerant Bodies: A Short History of Autoimmunity

Warwick Anderson - Johns Hopkins University Press

Autoimmune diseases, which affect 5 to 10 percent of the population, are as unpredictable in their course as they are paradoxical in their cause. They produce persistent suffering as they follow a drawn-out, often lifelong, pattern of remission and recurrence. Multiple sclerosis, lupus,...
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The Psychopath Inside: A Neuroscientist's Personal Journey into the Dark Side of the Brain

James Fallon - Current Hardcover; 1ST edition
Format: Book

“The last scan in the pile was strikingly odd. In fact it looked exactly like the most abnormal of the scans I had just been writing about, suggesting that the poor individual it belonged to was a psychopath—or at least shared an uncomfortable amount of traits with one....When...
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The Alpha Woman Meets Her Match: How Today's Strong Women Can Find Love and Happiness Without Settling

Sonya Rhodes - William Morrow; First Edition edition
Format: Hardcover

Relationship therapist Sonya Rhodes's liberating, straight-talking guide convincingly argues that successful modern women--the audience who embraced Lean In--can find the right guy without having to change or settle, and tells them how to do it.In the twenty-first century, women are outpacing...
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The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Brooke Siler - Rodale Books
Format: Paperback

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Womens Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates protg, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after...
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Natural Cures For Dummies

Scott J. Banks - For Dummies
Format: Paperback

Find natural cures for more than 170 health conditions Packed with over 170 remedies for the most common ailments, from arthritis to varicose veins, Natural Cures For Dummies will serve as your complete health advisor. This user-friendly reference arms you with information on the symptoms...
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Yoga Adjustments: Philosophy, Principles, and Techniques

Mark Stephens - North Atlantic Books
Format: Book

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers...
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The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age

Catherine Steiner-Adair EdD. - Harper Paperbacks
Format: Paperback

Wall Street Journal Best Nonfiction Pick; Publishers Weekly Best Book of the YearClinical psychologist Catherine Steiner-Adair takes an in-depth look at how the Internet and the digital revolution are profoundly changing childhood and family dynamics, and offers solutions parents can use to successfully...
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1001 Natural Remedies

Laurel Vukovic - Dk Publishing
Format: Print book

With natural remedy recipes for health, beauty, home and garden, and pets, 1001 Natural Remedies is the most comprehensive reference available on this topic. Take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes,...
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What If . . .: A Lifetime of Questions, Speculations, Reasonable Guesses, and a Few Things I Know for Sure

Shirley MacLaine - Atria Books; First Edition edition
Format: Hardcover

Sometimes I think that speculation is more fun than knowledge. I just turn the answers into more questions anyway. Beloved actress and bestselling author Shirley MacLaine contemplates a host of intriguing topics from the everyday to the esoteric in this all-new collection of ideas and observations,...
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Brightening Our Inner Skies: Yin & Yoga

NORMAN BLAIR - MIC Mac Margins
Format: Paperback

BEAUTIFULLY written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explores yoga, self-transformation and social responsibility. Both a meditation on the role of yoga practice in the world and a Yin yoga manual with over 140 photographs of poses as well...
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Arthritis-Proof Your Life: Secrets to Pain-Free Living Without Drugs

Michelle Schoffro Cook - Humanix Pub Llc
Format: Print book

REDUCE YOUR PAIN - HEAL YOUR JOINTS - LIVE THE LIFE YOU DESERVEAre you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life, discover the bodily imbalances and lifestyle...
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The Great American Health Hoax: The Surprising Truth About How Modern Medicine Keeps You SickHow to Choose a Healthier, Happier, and Disease-Free Life

Raymond Francis - HCI
Format: Print book

Described as one of the few scientists who has achieved a breakthrough understanding of health and disease Raymond Francis draws deeply from his years of personal experience and professional training A chemist and a graduate of MIT Raymond exposes the truth about why the conventional approaches...
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Natural Remedies for Inflammation

Christopher Vasey N.D. - Healing Arts Press
Format: Paperback

An illustrated guide to natural relief from chronic inflammation Explores the use of 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devils claw, as well as 15 other natural substances, such as propolis and fish oil Examines which natural remedy is best for many...
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Rules of Thumb: A Life Manual

Tom Parker - Workman
Format: Paperback

A mix of folk wisdom, common sense, shared experience, the advice of experts, and the kind of group think that's made websites like Wikipedia so vital, Rules of Thumb is the impulsive compendium of 1,000 general principles that apply to every facet of life. Collected by Tom Parker for over...
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Toxin Toxout: Getting Harmful Chemicals Out of Our Bodies and Our World

Bruce Lourie - St. Martin's Press; Reprint edition
Format: Hardcover

How do I get this stuff out of me?Bruce Lourie and Rick Smith, two of North America's environmental leaders, have been asked this question on an almost daily basis since the publication of their runaway international bestseller, Slow Death by Rubber Duck: How the Toxic Chemistry of Everyday...
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Adventures of the Soul: Journeys Through the Physical and Spiritual Dimensions

James Van Praagh - Hay House Inc.
Format: Hardcover

Adventures of the Soul is a manual for anyone who has ever questioned where they come from, why they are here, and where they go after they die. Sharing his intuitive experiences of communicating with the Spirit World for the past 30 years, internationally renowned medium James Van Praagh...
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Let Food Be Your Medicine: Dietary Changes Proven to Prevent or Reverse Disease

Don Colbert - Worthy Publishing
Format: Print book

Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet...
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The Paleo Foodie Cookbook: 120 Food Lover's Recipes for Healthy, Gluten-Free, Grain-Free and Delicious Meals

Arsy Vartanian - Page Street Publishing
Format: Hardcover

Excite Your Inner Food Lover with the Best Paleo Recipes Out ThereArsy Vartanian, Paleo Foodie and author of the bestselling cookbook The Paleo Slow Cooker, is ready to share only the best of the best Paleo recipes thatll have your mouth watering.Arsys delicious and nutritious recipes range...
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Quinoa: The Everyday Superfood: 150 Gluten-Free Recipes to Delight Every Kind of Eater

Sonoma Press - Sonoma Press
Format: Paperback

In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain--which is really a seed--is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other...
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Face Reading Quick & Easy

Richard Webster - Llewellyn Publications
Format: Book

Based on ancient Chinese wisdom similar to palmistry and acupuncture, face reading teaches us to really see the faces we look at every day. Learn how the zones of the face reveal personality characteristics and how meaning is hidden in our features. Read the fortune written on your own face...
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The ACOA Trauma Syndrome: The Impact of Childhood Pain on Adult Relationships

Tian Dayton - Health Communications
Format: Book

Growing up in a home where there is addiction or relationship trauma puts a child at great risk for long-term, post-traumatic stress effects that adversely compromise adult relationships. Bestselling author, psychologist, and psychodramatist Tian Dayton examines this trauma through an exploration...
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That's Gotta Hurt: The Injuries That Changed Sports Forever

DAVID GEIER - ForeEdge
Format: Paperback

In That's Gotta Hurt, the orthopaedist David Geier shows how sports medicine has had a greater impact on the sports we watch and play than any technique or concept in coaching or training. Injuries among professional and college athletes have forced orthopaedic surgeons and other healthcare...
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Cured: How the Berlin Patients Defeated HIV and Forever Changed Medical Science

Nathalia Holt - Penguin Group (USA) Incorporated
Format: Hardcover

Is the end of HIV upon us? Award-winning research scientist and HIV fellow at the Ragon Institute, Nathalia Holt, reveals the science behind the discovery of a functional cure and what it means for the millions affected by HIV and the history of the AIDS pandemic. Two men, known in medical...
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The Ultimate Diet REVolution: Your Metabolism Makeover

Jim Karas - HarperOne
Format: Hardcover

#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.In The Ultimate Diet REVolution,...
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The menopause maze : the complete guide to conventional, complementary and self-help options

Megan A Arroll - Singing Dragon
Format: Print book

"Hot flushes, night sweats, insomnia... How on earth do I cope with symptoms of the menopause? " There is no single answer to this question. Based on up-to-date research, this book provides an honest account of the pros and cons of the different options for managing the menopause...
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Weight Training For Dummies

LaReine Chabut - For Dummies
Format: Paperback

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get startedwith weight training by offering trusted and straightforwardguidance on the latest circuit and resistance training, and all-newinformation on the highly popular bodyweight and High IntensityInterval...
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A Bone to Pick: The good and bad news about food, with wisdom and advice on diets, food safety, GMOs, farming, and more

Mark Bittman - Pam Krauss Books
Format: Hardcover

Since his New York Times op-ed column debuted in 2011, Mark Bittman has emerged as one of our most impassioned and opinionated observers of the food landscape. The Times' only dedicated opinion columnist covering the food beat, Bittman routinely makes readers think twice about how the food...
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Essential Oils

Alpha. - DK
Format: Paperback

An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products.Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being....
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The Paranormal: Who Believes, Why They Believe, and Why It Matters

Erich Goode - Prometheus Books; Reprint edition
Format: Paperback

Ghosts, psychics, communicating with the dead, UFOs, angels, ESP, astrology: These and other astounding phenomena are accepted as valid by a substantial proportion of the public. Why do so many members of our scientifically sophisticated society believe in assertions that scientists have...
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Two Moms in the Raw: Simple, Clean, Irresistible Recipes for Your Family's Health

Shari Koolik Leidich - Rux Martin/Houghton Mifflin Harcourt; 1 edition
Format: Hardcover

Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy-snack company Two Moms in the Raw Within just a few days, Shari Leidich, a mother of three, went from working out daily and hiking in the nearby Rocky Mountains to being barely able to hold a pen....
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Edible: An Adventure into the World of Eating Insects and the Last Great Hope to Save the Planet

Daniella Martin - New Harvest/Houghton Mifflin Harcourt, 2014.
Format: Print book

Insects. They're what's for dinner. Can you imagine a world in which that simple statement is not only true but in fact an unremarkable part of daily life? Daniella Martin, entomophagist and blogger, can. In this rollicking excursion into the world of edible insects, Martin takes...
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Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days

Elisa Zied - Harlequin Enterprises, Limited
Format: Paperback

The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams - the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn...
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Great Book of Tattoo Designs, Revised Edition: More than 500 Body Art Designs

Lora Irish - Fox Chapel Publishing; Revised edition
Format: Paperback

From delicate roses to majestic animals, from steampunk to Celtic, from fairies to Mayan warriors, this comprehensive collection of original artwork presents all of today's most popular tattoo subjects. Nationally recognized graphic designer Lora S. Irish looks at the human body with...
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Love, Again: The Wisdom of Unexpected Romance

Eve Pell - Ballantine Books
Format: Hardcover

In Love, Again, Eve Pell beautifully and thoughtfully concludes that life experience adds dimensions to the art of connectionand that we all stand to learn something from unexpected romance. How do old people meet new loves Eve Pell was 68 when she convinced a friend to set her up with...
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Happiness is a Habit: Simple Daily Rituals that Increase Energy, Improve Energy, Improve Well Being, and Add Joy to Every Day

Michele Phillips - Cedar Fort, Inc.

Renovate the rhythm of your life to create a healthier, happier you! Forget superficial fixes like fad diets or shopping sprees and instead learn how implementing simple daily habits like journaling, juicing, and unplugging electronics can improve your quality of life. The confidence, vitality,...
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The Reiki Manual: A Training Guide for Reiki Students, Practitioners, and Masters

Penelope Quest - Tarcher; Reprint edition
Format: Paperback

The definitive text on Reiki-for students, practitioners, and Masters alike-from one of the most respected Reiki teachers today. Reiki is a holistic system for balancing, healing, and harmonizing all aspects of the person-body, mind, emotions, and spirit-encouraging deep relaxation...
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American Psychosis: How the Federal Government Destroyed the Mental Illness Treatment System

E. Fuller Torrey - Oxford University Press, USA
Format: Hardcover

In 1963, President John F. Kennedy delivered an historic speech on mental illness and retardation. He described sweeping new programs to replace "the shabby treatment of the many millions of the mentally disabled in custodial institutions" with treatment in community mental health...
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The Secret Language of Your Name: Unlock the Mysteries of Your Name and Birth Date Through the Science of Numerology

Neil Koelmeyer - Atria Books/Beyond Words; 1 edition
Format: Paperback

The Essential Guide to the Ancient Art of Numerology Do you truly understand your strengths and weaknesses? Are you living at your full potential? Could simply changing the spelling of your name alter your life? While most numerology books focus only on your birthday, The Secret Language...
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The Sleep Revolution: Transforming Your Life, One Night at a Time

Arianna Stassinopoulos Huffington - Harmony
Format: Print book

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences - on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts,...
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Mistreated: Why We Think We're Getting Good Health Careand Why We're Usually Wrong

Robert Pearl - PublicAffairs
Format: Hardcover

A WASHINGTON POST BESTSELLERThe biggest problem in American health care is usDo you know how to tell good health care from bad health care? Guess again. As patients, we wrongly assume the "best" care is dependent mainly on the newest medications, the most complex treatments,...
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The Year of Living Virtuously: Weekends Off

Teresa Jordan - Counterpoint
Format: Hardcover

Benjamin Franklin was in his early twenties when he embarked on a "bold and arduous project of arriving at moral perfection," intending to master the virtues of temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility,...
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A funeral for my fat : my journey to lay 100 pounds to rest

Sharee Samuels - Skyhorse Publishing
Format: Print book

I wear black when I work out; it's a funeral for my fat.Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude,...
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Generation Rx: A Story of Dope, Death, and America's Opiate Crisis

Erin Marie Daly - Counterpoint
Format: Hardcover

What had happened to my baby brother? How did a tiny little pill shatter our family? When did we first begin losing Pat? These are the harrowing questions that plagued Erin Marie Daly after her youngest brother Pat, an OxyContin addict, was found dead of a heroin overdose at the age of twenty....
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Swim Speed Strokes for Swimmers and Triathletes: Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming

Sheila Taormina - VeloPress
Format: Print book

In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world’s fastest swimmers. Now in Swim Speed Strokes Taormina shows swimmers and triathletes how they can swim with elite technique...
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Recover!: Stop Thinking Like an Addict and Reclaim Your Life with The PERFECT Program

Stanton Peele - Da Capo Press, Incorporated
Format: Hardcover

For decades you've been told that addiction is an irreversible disease, a biological force over which you have no control. That defeatist message not only is without scientific foundation, but actually prevents your overcoming addiction. Now, world-renowned addiction expert Stanton...
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The Norm Chronicles: Stories and Numbers About Danger and Death

Michael Blastland - Basic Books
Format: Paperback

Is it safer to fly or take the train? How dangerous is skydiving? And is eating that extra sausage going to kill you? Weve all heard the statistics for risky activities, but what do they mean in the real world? In The Norm Chronicles, journalist Michael Blastland and risk expert David Spiegelhalter...
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Me, Myself, and Why: Searching for the Science of Self

Jennifer Ouellette - Penguin Books
Format: Paperback

As diverse as people appear to be, all of our genes and brains are nearly identical. In Me, Myself, and Why, Jennifer Ouellette dives into the miniscule ranges of variation to understand just what sets us apart. She draws on cutting-edge research in genetics, neuroscience, and psychology-enlivened...
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Grain of Truth: The Real Case For and Against Wheat and Gluten

Stephen Yafa - Avery
Format: Hardcover

A Pollan-esque look at the truth about wheat: meal or menace? No topic in nutrition is more controversial than wheat. While mega-sellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing book...
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Skinny Juices: 101 Juice Recipes for Detox and Weight Loss

Danielle Omar - Da Capo Lifelong Books
Format: Print book

Squeeze the most out of juicing!Juicing is the perfect way to cleanse your body with living enzymes, mineral-rich hydration, and easy-to-absorb nutrients. Many experts agree that juicing is a great way to get more fruits and vegetables into your diet—but store-bought juices can be expensive...
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The Complete Book of Juicing, Revised and Updated: Your Delicious Guide to Youthful Vitality

Michael Murray - Clarkson Potter; Rev Upd edition
Format: Paperback

With fifty new recipes and new information on the benefits of juicing and juice cleanses, here is the completely revised and updated edition of this juicing category killer.The first completely revised edition of this juicing classic, The Complete Book of Juicing is packed with new information...
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Cooking with Coconut Oil: Gluten-Free, Grain-Free Recipes for Good Living

Elizabeth Nyland - Countryman Press
Format: Paperback

People everywhere are waking up to the extraordinary health benefits of coconut oil. Rejoice, then, in more than 75 mouthwatering, gluten-free, grain-free coconut oil and coconut flour recipes paired with beautiful photographs. Why coconut? Sales of coconut oil are skyrocketing as health-conscious...
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This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

Michael F. Roizen - Scribner
Format: Print book

From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. If you want to have a better brain and bodyThis is your manual for transformation Daniel G. Amen, MD, New York Times bestselling...
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28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness

Ellen Barrett - Globe Pequot Press, The
Format: Paperback

Most women who are dieting do not realize that PMS and weight gain are connected - and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance...
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The Art of Empathy: A Complete Guide to Life's Most Essential Skill

Karla McLaren - Sounds True
Format: Paperback

What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill. With The Art of Empathy, she teaches us how to perceive and feel the experiences of others with clarity and authenticity...
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Cooking Light Global Kitchen: The World's Most Delicious Food Made Easy

David Joachim - Oxmoor House
Format: Hardcover

"It is an exciting time to be in the kitchen with so many incredible, flavorful ingredients from around the globe in our local supermakets. We can thank globalization for stimulating our taste buds--and for making it easier to eat healthy." David Joachim, Author Cooking Light...
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Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues

Martin J Blaser - Henry Holt & Co
Format: Book

A critically important and startling look at the harmful effects of overusing antibiotics, from the field's leading expert Tracing one scientist's journey toward understanding the crucial importance of the microbiome, this revolutionary book will take readers to the forefront of trail-blazing...
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The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families

Donald E. Thomas Jr. MD FACP FACR - Johns Hopkins University Press
Format: Paperback

Systemic lupus erythematosus is an autoimmune disease that can affect any system and organ in the body. For the 1.4 million people in the United States who have lupus, an overactive immune system senses that different parts of the body do not belong, and it attacks these parts. The immune...
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Lucky Man: A Memoir

Michael J Fox - Hyperion
Format: Book

A funny, highly personal, gorgeously written account of what it's like to be a 30-year-old man who is told he has an 80-year-old's disease. "Life is great. Sometimes, though, you just have to put up with a little more crap." --Michael J. Fox In September 1998, Michael...
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Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

Sara Gottfried - HarperOne
Format: Hardcover

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat? Does your family come...
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Love Sex Again: A Gynecologist Finally Fixes the Issues That Are Sabotaging Your Sex Life

Lauren Streicher - It Books
Format: Hardcover

Love Sex Again is an all-encompassing guide to women's sexual health from Dr. Lauren Streicher, a cutting-edge Gynecologist, and a regular on The Dr. Oz Show.Ladies, what if one of America's leading sexual specialists and Gynecologist told you that she knew your body better than...
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Born Reading: Bringing Up Bookworms in a Digital Age -- From Picture Books to eBooks and Everything in Between

Jason Boog - Touchstone
Format: Paperback

A program for parents and professionals on how to raise kids who love to read, featuring interviews with childhood development experts, advice from librarians, tips from authors and children's book publishers, and reading recommendations for kids from birth up to age five.Every parent wants...
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Mindfulness at Work For Dummies

Shamash Alidina - For Dummies; 1 edition
Format: Paperback

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers...
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Eating on the Wild Side: The Missing Link to Optimum Health

Jo Robinson - Little, Brown Spark
Format: Paperback

The next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients weve lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, weve...
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Respiratory Disorders Sourcebook

Amy L Sutton - Omnigraphics Inc.
Format: Hardcover

"Provides basic consumer health information about prevention, symptoms, diagnosis, and treatment of respiratory disorders, along with tips for coping with chronic lung disease. Includes index, glossary of related terms, and other resources"--
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The Ghost in My Brain: How a Concussion Stole My Life and How the New Science of Brain Plasticity Helped Me Get it Back

Clark Elliott - Viking
Format: Hardcover

The dramatic story of one man's recovery offers new hope to those suffering from concussions and other brain traumas In 1999, Clark Elliott suffered a concussion when his car was rear-ended. Overnight his life changed from that of a rising professor with a research career in artificial...
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Psychiatry Under the Influence: Institutional Corruption, Social Injury, and Prescriptions for Reform

Robert Whitaker - Palgrave Macmillan; 1 edition
Format: Print book

Psychiatry Under the Influence investigates how the influence of pharmaceutical money and guild interests has corrupted the behavior of the American Psychiatric Association and academic psychiatry during the past 35 years. The book documents how the psychiatric establishment regularly misled...
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What You Must Know About Vitamins, Minerals, Herbs & More

M.D. Pamela Wartian Smith - Square One Publishers; 1 edition
Format: Paperback

Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith...
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Go Wild: Free Your Body and Mind from the Afflictions of Civilization

John J. Ratey - Little, Brown
Format: Hardcover

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies...
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Clean: Overcoming Addiction and Ending America's Greatest Tragedy

David Sheff - Mariner Books, 2014. ©2013
Format: Paperback

A myth-shattering look at drug abuse and addiction treatment, based on cutting-edge research Addiction is a preventable, treatable disease, not a moral failing. As with other illnesses, the approaches most likely to work are based on science - not on faith, tradition, contrition, or wishful...
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Your Inner Will: Finding Personal Strength in Critical Times

Piero Ferrucci - Tarcher
Format: Hardcover

The bestselling psychotherapist and author of The Power of Kindness offers a concrete program for developing the will - a faculty we greatly need to face life's hurdles and to embark on our most meaningful projects All of us experience periods of gloom, fear, and uncertainty. But we each...
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DIY Dye: Bright and Funky Temporary Hair Coloring You Do at Home

Loren Lankford - Ulysses Press
Format: Print book

HAIR THAT’S TO DYE FORWant an accent streak of fire-engine red? How about forest-green tips? Or maybe you’re daring enough to transform your locks into a rainbow of bright colors? It’s all up to you!With DIY Dye and some imagination, you can easily personalize your hair...
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The Complete Idiot's Guide to Boosting Your Immunity

Colleen Totz Diamond - ALPHA; 1 edition
Format: Paperback

The key to overcoming chronic illness and recovering from chemotherapy treatments-or just to avoid getting every virus that goes around-is to build up the bodys natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune...
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12 Smart Things to Do When the Booze and Drugs Are Gone: Choosing Emotional Sobriety through Self-Awareness and Right Action

Allen Berger Ph.D. - Hazelden; 1 edition
Format: Book

The author of the recovery mainstay12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Whether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery...
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