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The Mindful Caregiver: Finding Ease in the Caregiving Journey

Nancy L. Kriseman · Rowman & Littlefield Publishers; 1 edition
Format: Hardcover

Caregiving can be enormously challenging, terrifically rewarding, and potentially draining. Caregivers often wonder how they will navigate the tumultuous waters of caregiving and not lose themselves completely. The Mindful Caregiver highlights two major approaches to help transform the journey...
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Ordinarily Well: The Case for Antidepressants

Peter D Kramer · Farrar
Pages: 310
Format: Print book

Do antidepressants work, or are they glorified dummy pills? How can we tell? In "Ordinarily Well, " the celebrated psychiatrist and author Peter D. Kramer examines the growing controversy about the popular medications. A practicing doctor who trained as a psychotherapist and worked...
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Moody bitches : the truth about the drugs you're taking, the sleep you're missing, the sex you're not having, and what's really making you crazy

Julie Holland · Penguin Press, 2015.
Pages: 420
Format: Print book

As women, we learn from an early age that our moods are a problem. To succeed in life, we are told, we must have it all under control: we have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed...
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Autism Breakthrough: The Groundbreaking Method That Has Helped Families All Over the World

Raun Kahlil Kaufman · St. Martin's Press, 2014.
Pages: 368
Format: Print book

As a boy, Raun Kaufman was diagnosed by multiple experts as severely autistic, with an IQ below 30, and destined to spend his life in an institution. Years later, Raun graduated with a degree in Biomedical Ethics from Brown University and has become a passionate and articulate autism expert...
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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

David J Lieberman · St. Martin's Press
Pages: 240
Format: Hardcover

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective.David J. Lieberman understands...
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Man Alive: A True Story of Violence, Forgiveness and Becoming a Man

Thomas Page McBee · City Lights Publishers
Format: Book

"Thomas Page McBee's Man Alive hurtled through my life. I read it in a matter of hours. It's a confession, it's a poem, it's a time warp, it's a brilliant work of art. I bow down to McBee - his humility, his sense of humor, his insightfulness, his structural deftness,...
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Advice Not Given: A Guide to Getting Over Yourself

Mark Epstein · Penguin Press
Pages: 224
Format: Hardcover

Renowned psychiatrist and author Dr. Mark Epstein presents a how-to guide rooted in two traditions, Buddhism and Western psychotherapy, devoted to maximizing the human potential for living a better lifeOur ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better,...
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Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control

Joseph A Annibali · Avery
Pages: 286
Format: Print book

A prescriptive guide to restoring cognitive calm, based on Amen Clinic Chief Psychiatrist Dr. Joseph Annibali's three decades of treating patients who suffer from overloaded, over-stimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, over-stimulated brains....
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Reckless Years: A Diary of Love and Madness

Heather Chaplin · Simon & Schuster
Pages: 304
Format: Hardcover

In this page-turning memoir, a woman tries to reinvent her life after divorce and discovers that sometimes finding yourself is not all it's cracked up to be.Trapped in a dissatisfying marriage for nearly a decade, New York journalist Heather Chaplin finally summons the courage to leave....
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Resilience: Two Sisters and a Story of Mental Illness

Jessie Close · Grand Central Publishing
Format: Print book

At a young age, Jessie Close struggled with symptoms that would transform into severe bipolar disorder in her early twenties, but she was not properly diagnosed until the age of fifty. Jessie and her three siblings, including actress Glenn Close, spent many years in the Moral Re-Armament...
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Boys Should Be Boys: 7 Secrets to Raising Healthy Sons

Margaret J Meeker · Ballantine Books
Pages: 287
Format: Paperback

In Boys Should Be Boys, one of our most trusted authorities helps parents restore the delights of boyhood and enable today's boys to become the mature, confident, and thoughtful men of tomorrow. Boys will always be boys-rambunctious, adventurous, and curious, climbing trees, building...
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First, We Make the Beast Beautiful: A New Memoir About Anxiety

SARAH WILSON · Dey Street Books
Pages: 320
Format: Hardcover

The New York Times bestselling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age - anxiety - viewing this widespread condition not as a burdensome affliction but as a powerful spiritual teacher that can deepen our lives.While reading psychiatrist...
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Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp

JOHN MEDINA · Pear Press
Pages: 288
Format: Hardcover

How come I can never find my keys? Why don?t I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts?and...
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On Edge: A Journey Through Anxiety

ANDREA PETERSEN · Crown
Pages: 320
Format: Hardcover

A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been...
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Manology: Secrets of Your Man's Mind Revealed

Tyrese Gibson · Touchstone; 1 edition
Format: Hardcover

Rev Run of Run DMC and Tyrese Gibson offer insight on life, love, exposing men and the many games they play, and how to finally find happiness in your relationships. Tyrese and Rev are unlikely best friends—Rev is married with six kids and Tyrese is a single dad still hesitant to settle...
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