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The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss

Natasha Turner · Rodale
Pages: 368
Format: Print book

Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a revolutionary cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority in the link between weight loss and hormones.The...
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The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

Lyn-Genet Recitas · Grand Central Life & Style
Pages: 320
Format: Print book

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight...
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Love Cycles: The Five Essential Stages of Lasting Love
Love Cycles: The Five Essential Stages of Lasting Love

Linda Carroll · New World Library
Format: Paperback

In Love Cycles, veteran couples therapist Linda Carroll presents a groundbreaking model of the five natural stages of romantic relationships - the Merge, Doubt and Denial, Disillusionment, Decision, and Wholehearted Love - and a guide for navigating through them toward lasting love....
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Will I Ever Be Free of You?: How to Navigate a High-Conflict Divorce from a Narcissist and Heal Your Family
Will I Ever Be Free of You?: How to Navigate a High-Conflict Divorce from a Narcissist and Heal Your Family

Dr. Karyl McBride Ph.D. · Atria Books
Pages: 256
Format: Hardcover

Author of the bestseller Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers Dr. Karyl McBride draws on her expertise in treating children and partners damaged by narcissists in this practical new guide to divorce and its aftermath.With more than three decades of experience...
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The Happiest Mommy You Know: Why Putting Your Kids First Is the LAST Thing You Should Do
The Happiest Mommy You Know: Why Putting Your Kids First Is the LAST Thing You Should Do

Genevieve Shaw Brown · Simon & Schuster
Pages: 256
Format: Print book

ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today's busy moms can live better, healthier lives.ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more...
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Going to Pot: Why the Rush to Legalize Marijuana Is Harming America
Going to Pot: Why the Rush to Legalize Marijuana Is Harming America

William J. Bennett · Center Street
Format: Hardcover

Bennett was director of the National Drug Control policy under President George H.W. Bush. He offers strong societal and scientific arguments against the legalization of marijuana, in a call-to-action for the 46 states that know better than to support full legalization. Bennett and White...
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Loving Our Addicted Daughters Back to Life: A Guidebook for Parents
Loving Our Addicted Daughters Back to Life: A Guidebook for Parents

Linda Dahl · Central Recovery Press
Pages: 200
Format: Paperback

The latest information on gender-specific treatment of addiction and recovery can be found in this go-to manual for parents seeking direction to help their daughters. Step-by-step guidelines present tools for recognizing substance abuse in young women; communicating with them and their...
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8 Keys to End Bullying: Strategies for Parents & Schools
8 Keys to End Bullying: Strategies for Parents & Schools

Signe Whitson · W W Norton
Pages: 218
Format: Paperback

Tackling an all-too-prevalent problem among kids with 8 smart, practical strategies. Groundbreaking books have peered into the psychology of bullying and the cultural climate that -- seemingly now more than ever -- gives rise to such cruelty and aggression. But few have been able to synthesize...
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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

Paula Watkins · Fair Winds Press (MA)
Pages: 160
Format: Print book

All the benefits of meditation in just minutes a day!For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing...
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David Kirsch's Ultimate Family Wellness: The No Excuses Program for Diet, Exercise and Lifelong Health
David Kirsch's Ultimate Family Wellness: The No Excuses Program for Diet, Exercise and Lifelong Health

David Kirsch · Rockport Publishers, 2015.
Pages: 224
Format: Print book

Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch's Ultimate Family Wellness provides your whole...
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Healing Your Grief When Disaster Strikes: 100 Practical Ideas for Coping After a Tornado, Hurricane, Flood, Earthquake, Wildfire, or Other Natural Disaster
Healing Your Grief When Disaster Strikes: 100 Practical Ideas for Coping After a Tornado, Hurricane, Flood, Earthquake, Wildfire, or Other Natural Disaster

Alan D. Wolfelt PhD CT · Companion Press
Format: Paperback

When your family, neighborhood, city, or area of the country is affected by a natural disaster, it’s normal and necessary to feel grief and the traumatic experience of actually witnessing and surviving the event may be consuming you. This book will help you understand and embrace...
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Let's Talk About Death: Asking the Questions that Profoundly Change the Way We Live and Die
Let's Talk About Death: Asking the Questions that Profoundly Change the Way We Live and Die

Steve Gordon · Prometheus Books
Pages: 252
Format: Print book

Experts in end-of-life care tell us that we should talk about death and dying with relatives and friends, but how do we get such conversations off the ground in a society that historically has avoided the topic? This book provides one example of such a conversation. The coauthors take up challenging...
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