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The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

Lyn-Genet Recitas · Grand Central Life & Style
Pages: 292
Format: Hardcover

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight...
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We Need to Talk: How to Have Conversations That Matter

CELESTE HEADLEE · Harper Wave
Pages: 272
Format: Hardcover

"WE NEED TO TALK."They are, perhaps, the most dreaded four words in the English language. But in her timely, insightful, and wonderfully practical book, We Need to Talk, Celeste Headlee - who earns a living by talking on the airwaves of National Public Radio - makes the case that...
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Bath Massacre: America's First School Bombing

Arnie Bernstein · UNIVERSITY OF MICHIGAN REGIONAL
Pages: 200
Format: eBook

"With the meticulous attention to detail of a historian and a storyteller's eye for human drama, Bernstein shines a beam of truth on a forgotten American tragedy. Heartbreaking and riveting."---Gregg Olsen, New York Times best-selling author of Starvation Heights "A chilling...
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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Aubrey Marcus · Harper Wave
Pages: 431
Format: Hardcover

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human...
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It Ain't Over . . . Till It's Over: Reinventing Your Life--and Realizing Your Dreams--Anytime, at Any Age

Marlo Thomas · Pocket Books
Pages: 400
Format: Hardcover

We've heard it all before: "If at first you don't succeed, try, try again.""Where there's a will, there's a way.""When life hands you lemons, make lemonade." But anyone who has ever tried to make a big life change knows it can be a bit more...
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I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives

F DIANE BARTH · Houghton Mifflin Harcourt
Pages: 256
Format: Hardcover

An expert's rich exploration of the intense, complicated landscape of women's friendships. "Do I have enough friends?" "Why did my friendship end?" and "What makes a good friendship work?"These are questions that F. Diane Barth, a psychotherapist widely recognized...
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The Book of Joy: Lasting Happiness in a Changing World

Dalai Lama · Avery
Pages: 354
Format: Hardcover

An instant New York Times bestsellerTwo spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships...
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Balanced and Beautiful: A 5-Day Reset for Your Body, Mind, and Spirit

KATRINA SCOTT · HarperOne
Pages: 240
Format: Hardcover

A five-day intensive program to jumpstart your health and fitness, lose weight, and boost energy from the New York Times bestselling authors and founders of the massive global health and fitness brand, Tone It Up.As the founders of the Tone It Up fitness and health brand, Katrina Scott...
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Solve for Happy: Engineering Your Path to Joy

Mo Gawdat · North Star Way
Pages: 357
Format: Hardcover

Mo Gawdat is a remarkable thinker and the Chief Business Officer at Google's [X], an elite team of engineers that comprise Google's futuristic "dream factory." Applying his superior skills of logic and problem solving to the issue of happiness, he proposes an algorithm based on an understanding...
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Rest in peace : a planning guide for the inevitable

Charles Walts · Next Century Pub
Pages: 162
Format: Print book

As human beings, we are not immortal. Life comes with an expiration date and sooner or later we are all going to pass away, often without warning or time to prepare. To help prepare for the end of life, Rest in Peace is a pre-death planning guide; whether it be for your own demise or the death...
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Love Cycles: The Five Essential Stages of Lasting Love

Linda Carroll · New World Library
Format: Paperback

In Love Cycles, veteran couples therapist Linda Carroll presents a groundbreaking model of the five natural stages of romantic relationships - the Merge, Doubt and Denial, Disillusionment, Decision, and Wholehearted Love - and a guide for navigating through them toward lasting love....
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Crystals for Energy Healing: A Practical Sourcebook of 100 Crystals

Ashley Leavy · Fair Winds Press
Pages: 192
Format: Hardcover

Get advice and information about 100 healing crystals!This comprehensive sourcebook of 100 essential crystals for spiritual healing and all-round protection is packed with practical advice and fascinating information. Not only will you find out about the crystal's attributes, legendary...
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Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression, and Unleash Your Soul's Potential

Phil Stutz · Spiegel & Grau
Pages: 320
Format: Hardcover

The transformative new book by the authors of the New York Times bestseller The Tools (and the resident shrinks on Goop) reveals how to deepen your emotional and spiritual experience and realize your full potential. In The Tools, Barry Michels and Phil Stutz revolutionized the world...
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Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

BREN BROWN · Random House
Pages: 208
Format: Hardcover

#1 NEW YORK TIMES BESTSELLER * A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of ImperfectionHELLO...
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I've Been Thinking . . .: Reflections, Prayers, and Meditations for a Meaningful Life

MARIA SHRIVER · Pamela Dorman Books
Pages: 224

A book of reflections for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be. In this moving and powerful book,...
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