Back Self-Help | July Newsletter

SelectReads News
Simple News Pro
  Self-Help  
Eat fat, get thin cookbook : more than 150 delicious recipes for sustained weight loss and... vibrant health

Mark Hyman · Little
Pages: 312
Format: Print book

The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample...
Read More check catalog
 
 
Balancing in Heels: My Journey to Health, Happiness, and Making it all Work

Kristin Cavallari · Rodale, 2016.
Pages: 240
Format: Print book

Kristin Cavallari is best known for her time on the hit reality series Laguna Beach and follow-up show, The Hills. But Cavallari is so much more than a reality star. Since her time on MTV, she has had a hand in multiple business ventures, including jewelry design, a line of shoes, and a lifestyle...
Read More check catalog
 
 
Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days

David Zinczenko · Ballantine Books
Pages: 280
Format: Print book

NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This,...
Read More check catalog
 
 
Spoken For: Embracing Who You Are and Whose You Are

Robin Jones Gunn · Multnomah Books
Format: Paperback

Say Yes to the Love Story of Your LifeA great romance was set in motion before you were born. A relentless Lover is pursuing you, and He has made His intentions clear. He wants you to be His forever. How will you respond to the One who longs for you to be His with your whole heart?In Spoken...
Read More check catalog
 
 
The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations

OPRAH WINFREY · Flatiron Books
Pages: 240
Format: Hardcover

Oprah Winfrey says Super Soul Sunday is the television show she was born to do. "I see it as an offering," she explains. "If you want to be more fully present and live your life with a wide-open heart, this is the place to come to."Now, for the first time, the aha moments...
Read More check catalog
 
 
Crystals for Energy Healing: A Practical Sourcebook of 100 Crystals

Ashley Leavy · Fair Winds Press
Pages: 192
Format: Hardcover

Get advice and information about 100 healing crystals!This comprehensive sourcebook of 100 essential crystals for spiritual healing and all-round protection is packed with practical advice and fascinating information. Not only will you find out about the crystal's attributes, legendary...
Read More check catalog
 
 
Creative Block: Get Unstuck, Discover New Ideas. Advice & Projects from 50 Successful Artists

Danielle Krysa · Chronicle Books; First Edition edition
Format: Paperback

Creative block presents the most crippling - and unfortunately universal - challenge for artists. No longer! This chunky blockbuster of a book is chock-full of solutions for overcoming all manner of artistic impediment. The blogger behind The Jealous Curator interviews 50 successful international...
Read More check catalog
 
 
If I Can't Have You: Susan Powell, Her Mysterious Disappearance, and the Murder of Her Children

Gregg Olsen · St. Martin's Press
Pages: 324
Format: Print book

In If I Can't Have You, bestselling author Gregg Olsen and co-author Rebecca Morris investigate one of the 21st Century's most puzzling disappearances and how it resulted in the murder of two children by their father.Every once in a great while a genuine murder mystery unfolds before the eyes...
Read More check catalog
 
 
The Badass Life: 30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit

CHRISTMAS ABBOTT · William Morrow
Pages: 304
Format: Hardcover

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically,...
Read More check catalog
 
 
Help for Eating Disorders: A Parent's Guide to Symptoms, Causes and Treatment

Dr. Leora Pinhas MD · Robert Rose; 1 edition
Pages: 224
Format: Paperback

Straightforward solutions to difficult problems. Most teenagers have a friend who has been affected by an eating disorder. Such disorders affect almost 20% of teenage girls in North America at some point in their development. Magazines and movies constantly stress a thin body image...
Read More check catalog
 
 
Ageless Soul: The Lifelong Journey Toward Meaning and Joy

THOMAS MOORE · St. Martin's Press
Pages: 304
Format: Hardcover

Thomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished. In Moore's view, aging is the process by which...
Read More check catalog
 
 
The Craving Brain: Science, Spirituality and the Road to Recovery

Dr. W. Anderson Spickard Jr. · CreateSpace Publishing
Pages: 272
Format: Paperback

Is it possible to overcome the powerlessness of addiction? Joining forces to answer this age-old question, coauthors Anderson Spickard Jr., a doctor with over forty years' experience in addiction medicine, and James B., a recovering addict, candidly describe the harsh challenges and clearly...
Read More check catalog
 
 
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions

Johann Hari · Bloomsbury USA
Pages: 336
Format: Hardcover

From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered...
Read More check catalog
 
 
The Little Things: Why You Really Should Sweat the Small Stuff

Andy Andrews · Thomas Nelson
Pages: 160
Format: Print book

Have you ever wondered why we spend so much time and energy thinking about the big challenges in our lives when all the evidence proves it's actually the little things that change everything? That's right ... Absolutely everything. New York Times bestselling author Andy Andrews...
Read More check catalog
 
 
How to Get Sh*t Done: Why Women Need to Stop Doing Everything so They Can Achieve Anything

Erin Falconer · North Star Way
Pages: 256
Format: Hardcover

Erin Falconer, editor in chief and co-owner of the highly respected self-improvement site Pick the Brain (with over 1.8 million monthly page views) , shows overscheduled, overwhelmed women how to do less so that they can achieve more.Women live in a state of constant guilt: that we're...
Read More check catalog