Back Self-Help | August Newsletter

SelectReads News
Simple News Pro
  Self-Help  
Love Cycles: The Five Essential Stages of Lasting Love

Linda Carroll · New World Library
Format: Paperback

In Love Cycles, veteran couples therapist Linda Carroll presents a groundbreaking model of the five natural stages of romantic relationships - the Merge, Doubt and Denial, Disillusionment, Decision, and Wholehearted Love - and a guide for navigating through them toward lasting love....
Read More check catalog
 
 
Green Smoothies for Life

J J Smith · Atria Books
Pages: 228
Format: Paperback

A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health.More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified...
Read More check catalog
 
 
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

WILLIAM MCRAVEN · Grand Central Publishing
Pages: 144
Format: Hardcover

BASED ON THE INCREDIBLE GRADUATION SPEECH WITH OVER 10 MILLION VIEWS ON YOUTUBEIf you want to change the world, start off by making your bed.On May 21, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking...
Read More check catalog
 
 
The Little Things: Why You Really Should Sweat the Small Stuff

Andy Andrews · Thomas Nelson
Pages: 160
Format: Print book

Have you ever wondered why we spend so much time and energy thinking about the big challenges in our lives when all the evidence proves it's actually the little things that change everything? That's right ... Absolutely everything. New York Times bestselling author Andy Andrews...
Read More check catalog
 
 
Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

Paula Watkins · Fair Winds Press (MA)
Pages: 160
Format: Print book

All the benefits of meditation in just minutes a day!For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing...
Read More check catalog
 
 
The Caregiver's Companion: Caring for Your Loved One Medically, Financially and Emotionally While Caring for Yourself

Carolyn A. Brent MBA · Harlequin
Format: Print book

Everything you need to know to ensure that your elderly loved one is being properly cared for. People today are not only living longer, they are also living sicker - making aging and caring for elderly loved ones more complicated than ever before. In this extensive guide, caregiver advocate...
Read More check catalog
 
 
The Book of Joy: Lasting Happiness in a Changing World

Dalai Lama · Avery
Pages: 354
Format: Hardcover

An instant New York Times bestsellerTwo spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships...
Read More check catalog
 
 
Crystals for Positive Manifestation: A Practical Sourcebook of 100 Crystals

Sarah Bartlett · Fair Winds Press (MA)
Pages: 192
Format: Print book

Learn how to use crystals to get what you want out of life!This comprehensive sourcebook of 100 essential crystals for manifestation is both a practical handbook packed with advice and a fascinating sourcebook about each stone and its spiritual qualities. Offering detailed information about...
Read More check catalog
 
 
Daily Wisdom for Why Does He Do That?: Encouragement for Women Involved with Angry and Controlling Men

Lundy Bancroft · Berkley
Format: Book

Each new day.One new meditation.One new step forward.Even if you've read Why Does He Do That?, it may be hard to see the truth of what is happening to you. You may feel overwhelmed by confusion, loss, and fear, and find yourself looking away from the truth and falling back into traumatic...
Read More check catalog
 
 
The First Love Story: Adam, Eve, and Us

Bruce Feiler · Penguin Books
Pages: 320
Format: Print book

From the New York Times bestselling author of Walking the Bible and Abraham comes a revelatory journey across four continents and 4,000 years exploring how Adam and Eve introduced the idea of love into the world, and how they continue to shape our deepest feelings about relationships, family,...
Read More check catalog
 
 
It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

Beverly Engel LMFT · New Harbinger Publications
Format: Book

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t...
Read More check catalog
 
 
Help for Eating Disorders: A Parent's Guide to Symptoms, Causes and Treatment

Dr. Leora Pinhas MD · Robert Rose; 1 edition
Pages: 224
Format: Paperback

Straightforward solutions to difficult problems. Most teenagers have a friend who has been affected by an eating disorder. Such disorders affect almost 20% of teenage girls in North America at some point in their development. Magazines and movies constantly stress a thin body image...
Read More check catalog
 
 
The Art of Grace: On Moving Well Through Life

Sarah L. Kaufman · W. W. Norton & Company
Pages: 336
Format: Hardcover

A Pulitzer Prize-winning dance critic teaches us to appreciate -- and enact -- grace in every dimension, from the physical to the emotional.Grace has long been taught as essential to civilized living. The Three Graces -- goddesses of charm, beauty, and creativity -- exemplify ease and harmony...
Read More check catalog
 
 
Grown-up Marriage: What We Know, Wish We Had Known, and Still Need to Know About Being Married

Judith Viorst · Free Press
Pages: 304
Format: Hardcover

A volume drawing from personal interviews with married men and women, as well as findings from therapists, reveals how to achieve a "grown-up" marriage by delving into the many issues and problems that married couples of all ages face.
Read More check catalog