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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Jimmy Moore · Victory Belt Publishing
Pages: 304
Format: Paperback

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary...
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Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

MEHMET OZ · Scribner
Pages: 353
Format: Hardcover

Includes the 21-Day Weight Loss Jumpstart! Improve your life through your diet with a friendly, non-punishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, America's #1 authority on health and well-being.What if you had an effortless...
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Body By Simone: The 8-Week Total Body Makeover Plan

Simone De La Rue · HarperCollins Publishers
Pages: 241
Format: Book

What do the hottest bodies in Hollywood have in common? The secret is in your hands. We see them in films and magazines in show-stopping red carpet gowns during every awards season. They are the ageless, confident, athletic women of Hollywood we all aspire to look like. Now you can have...
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Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own

Andrew Weil · Little, Brown and Company
Pages: 289
Format: Hardcover

Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.
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Integrative Men's Health

Myles D. Spar · Oxford University Press; 1 edition
Format: Paperback

As a field, mens health is far behind womens health in terms of the availability of reliable, scientifically based information that men, their partners, and health care providers can rely on when seeking information and treatment. Moreover, integrative approaches are becoming more popular...
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Complete Guide to Prescription & Nonprescription Drugs 2018-2019

H WINTER GRIFFITH · TarcherPerigee
Pages: 1120
Format: Paperback

The classic guide to all major prescription and nonprescription drugs, featuring revised, up-to-date FDA information and an A-Z list of illnesses for easy reference. Includes coverage of dosage and length of time before a drug takes effect; side effects; special precautions; interactions...
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When Someone You Know Has Depression: Words to Say and Things to Do

Susan J Noonan · Johns Hopkins University Press
Pages: 160
Format: Print book

Mood disorders such as depression and bipolar disorder can be devastating to the person who has the disorder and to his or her family. Depression and bipolar disorder affect every aspect of how a person functions, including their thoughts, feelings, actions, and relationships with other...
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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

EIKO. · Rodale Books
Pages: 176
Format: Hardcover

Learn to do the splits in just 4 weeks -- no matter how stiff you think you are!Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day,...
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In Conclusion, Don't Worry About It

LAUREN GRAHAM · Ballantine Books
Pages: 64
Format: Hardcover

Advice for graduates and reflections on staying true to yourself from the beloved Gilmore Girls actress and New York Times bestselling author of the memoir Talking as Fast as I Can and the novel Someday, Someday, Maybe. "If you're not where you want to be on this day - don't worry...
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Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

JOEL FUHRMAN · HarperOne
Pages: 304
Format: Hardcover

Discover What Millions of People Have Already Experienced-- Dr. Fuhrman's Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what's healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live...
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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

Patrick McKeown · William Morrow & Company
Pages: 368
Format: Print book

A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance - whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve...
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Admissions: Life as a Brain Surgeon

HENRY MARSH · Thomas Dunne Books
Pages: 288
Format: Hardcover

Following the publication of Do No Harm, Dr. Henry Marsh retired from his position at a hospital in London. But his career continued, taking him to remote hospitals in places such as Nepal and Pakistan, where he offers his services as surgeon and teacher to those in need. Now, Marsh considers...
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Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors

Tari Prinster · Healing Arts Press
Format: Paperback

Using yoga to manage the challenges of cancer and its treatment:* Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors * Includes 53 yoga poses and 20 practice sequences that use movement and breathing...
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Debunking ADHD: 10 Reasons to Stop Drugging Kids for Acting Like Kids

Michael W. Corrigan · Rowman & Littlefield Publishers
Format: Book

The time has come for debunking ADHD and exposing how this invented disorder created to drug children that does not exist. Despite unanimous agreement that no test exists to identify ADHD, 6.4 million American children are labeled with ADHD. To make matters worse, approximately two-thirds...
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