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How to Conceive Naturally: And Have a Healthy Pregnancy after 30

Christa Orecchio · Grand Central Life & Style
Pages: 400
Format: Paperback

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must readMore and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear,...
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Intestinal Health: A Practical Guide to Complete Abdominal Comfort

Mardell Hill · Rowman & Littlefield Publishers
Format: Hardcover

Intestinal Health is a breakthrough book designed for people affected by digestive issues from diverticulitis to leaky gut, from GERD to chronic gas, constipation, and other ailments. It will improve the life of anyone who wants to maximize their digestion, increase good bacteria, decrease...
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Do You Have a Tipped Uterus: 69 Things Your Gynecologist Wishes You Knew

Melissa Wolf · Morgan James Publishing
Format: Print book

Did you know, every woman has a tipped uterus, and ovarian cysts are usually normal even when they burst? Have you ever wondered how to balance your hormones, why you have to repeat yourself at the doctors office or why your yeast infection keeps coming back? Have you agonized about your...
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The Sirtfood Diet

AIDAN GOGGINS · North Star Way
Pages: 255
Format: Hardcover

Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.Over the past few years, fasting has become a popular diet option. Studies show that fasting - whether through moderate calorie...
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The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.

Ian K Smith · St. Martin's Press, 2015.
Pages: 206
Format: Print book

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays...
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Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power

Jennifer Cohen · Harmony
Format: Book

LEANER, STRONGER, FITTERFASTERSick and tired of hearing whats wrong with you and your body?  Youre not alone.  Its time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful....
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Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own

ANDREW M D WEIL · Little, Brown and Company
Pages: 289
Format: Hardcover

Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.
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The Mayo Clinic Diet

Donald D Hensrud · Mayo Clinic
Pages: 334
Format: Hardcover

Eat well. Enjoy life. Lose weight.This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behavior...
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Nourished: A Memoir of Food, Faith & Enduring Love

Lia Huber · Convergent Books
Pages: 320
Format: Hardcover

A noted entrepreneur, food writer, and recipe developer serves up an evocative adventure story abouther quest to find healing, meaning, and a place at the table. Hunger comes to us in many forms, writes Lia Huber - we long to be satisfied not just physically, but emotionally and spiritually...
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The Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body

Traci D. Mitchell · Harlequin
Format: Hardcover

Muffin tops, love handles and pot bellies have finally met their match.  The Belly Burn Plan will help you shed belly fat fast and for good in just three steps  Eat Right for Your Body Type Discover the best foods for your metabolism to lose weight naturally.  Get Moving Shorter, targeted,...
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Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety

Amanda Enayati · NAL
Format: Hardcover

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting...
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The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

Phoebe Lapine · Penguin Publishing Group
Pages: 384
Format: Hardcover

For those battling autoimmune disease - or just seeking healthy life balance - the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed...
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Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free

Kathryn Simpson · New Harbinger Publications; 1 Workbook edition
Format: Paperback

Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased energy, weight gain, mood changes, inability to handle stress,...
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Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle

Colette Heimowitz · Touchstone Books
Pages: 336
Format: Hardcover

Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health. For more than forty years,...
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Fix My Shoulder: A Guide to Preventing and Healing from Injury and Strain

George Demirakos · Rowman & Littlefield Publishers; 1 edition
Format: Hardcover

The shoulder is the most mobile joint in the body. It enjoys an amazing range of motion; it can rotate 360 degrees and can extend upward, sideways, across the body, outward, inward, every which way. That makes it the most useful joint we have, and, not surprisingly, we use it the most....
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