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Break the Cycle: A Guide to Healing Intergenerational Trauma
Dr. Mariel Buqué - Dutton Format: Hardcover
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The definitive, paradigm-shifting guide to healing intergenerational trauma - weaving together scientific research with practical exercises and stories from the therapy room - from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic... |
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Lagom: The Swedish Art of Balanced Living
LINNEA DUNNE - Running Press Format: Hardcover
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Discover the Swedish ethos of balanced living with this little book of Lagom. The Swedish concept of Lagom (pronounced "lah-gom") roughly translates to "not too little, not too much, just right." This charming book introduces readers to a new way of balanced... |
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Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be
Tunde Oyeneyin Format: Hardcover
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From Tunde Oyeneyin, the massively popular Peloton instructor, fitness star, and founder of SPEAK, comes an empowering, inspiring book that shows how she transformed grief, setbacks, and flaws into growth, self-confidence, and triumph - for fans of Brene Brown and Glennon Doyle.On any given... |
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The Lazy Girl's Guide to Life: 100 Ways to Hack Your Look, Love, and Work By Doing
Jennifer Byrne - Adams Media Format: Hardcover
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This collection of humorous life hacks features 100 easy, low-commitment solutions to the everyday problems of the twenty-something woman.Do you have a lot to do but can't seem to bring yourself to do it? The Lazy Girl's Guide to Life can teach you how to get things done with as little... |
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Bittersweet: How Sorrow and Longing Make Us Whole
Susan Cain - Crown Format: Hardcover
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Bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death—bitter and sweet—are forever paired.
If you’ve ever wondered... |
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Happiness Becomes You: A Guide to Changing Your Life for Good
Tina Turner - Atria Books Format: Hardcover
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I dedicate this book to you ... in honor of your unseen efforts to triumph over each problem life sends your way. Tina is a global icon of inspiration. And now, with Happiness Becomes You: A Guide to Changing Your Life for Good, Tina shows how anyone can overcome life's obstacles - even... |
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Good Housekeeping Easy Paleo: 70 Delicious Recipes
Good Housekeeping. - Hearst Books Format: Print book
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Fast-forward to a thoroughly modern way to cook! Going paleo is a great way to cut down on processed foods, limit salt, and eat more healthfully. And Good Housekeeping's take on the popular new diet is surprisingly simple and flexible. Anyone can do it. From soups to nuts, smart-choice... |
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