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Break the Cycle: A Guide to Healing Intergenerational Trauma

Dr. Mariel Buqué - Dutton
Format: Hardcover

The definitive, paradigm-shifting guide to healing intergenerational trauma - weaving together scientific research with practical exercises and stories from the therapy room - from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic...
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Lagom: The Swedish Art of Balanced Living

LINNEA DUNNE - Running Press
Format: Hardcover

Discover the Swedish ethos of balanced living with this little book of Lagom. The Swedish concept of Lagom (pronounced "lah-gom") roughly translates to "not too little, not too much, just right." This charming book introduces readers to a new way of balanced...
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Slay Like a Mother: How to Destroy What's Holding You Back So You Can Live the Life You Want

Katherine Wintsch - Sourcebooks
Format: Hardcover

Come Slay with Me You Need This Book If: You're a people-pleaser by day and an overthinker by night. The negative voice in your head is the meanest mean girl you know.You feel broken and believe you must hide that brokenness to be loved.You're tired. Like fall-down-after-running-a-marathon...
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Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

Stephanie Sarkis - ?Hachette Go
Format: Paperback

From psychologist and author of Gaslighting?, a practical recovery plan outlining ten foundational steps to true healing In Gaslighting, Dr. Stephanie Sarkis unpacked the manipulative behavior used by narcissists and sociopaths to make their victims question their own reality and keep...
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Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be

Tunde Oyeneyin
Format: Hardcover

From Tunde Oyeneyin, the massively popular Peloton instructor, fitness star, and founder of SPEAK, comes an empowering, inspiring book that shows how she transformed grief, setbacks, and flaws into growth, self-confidence, and triumph - for fans of Brene Brown and Glennon Doyle.On any given...
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The Dichotomy of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win

JOCKO WILLINK - St. Martin's Press
Format: Hardcover

THE INSTANT #1 NATIONAL BESTSELLERFrom the #1 New York Times bestselling authors of Extreme Ownership comes a new and revolutionary approach to help leaders recognize and attain the leadership balance crucial to victory. With their first book, Extreme Ownership (published...
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The Lazy Girl's Guide to Life: 100 Ways to Hack Your Look, Love, and Work By Doing

Jennifer Byrne - Adams Media
Format: Hardcover

This collection of humorous life hacks features 100 easy, low-commitment solutions to the everyday problems of the twenty-something woman.Do you have a lot to do but can't seem to bring yourself to do it? The Lazy Girl's Guide to Life can teach you how to get things done with as little...
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Bittersweet: How Sorrow and Longing Make Us Whole

Susan Cain - Crown
Format: Hardcover

Bittersweetness is a tendency to states of long­ing, poignancy, and sorrow; an acute aware­ness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death—bitter and sweet—are forever paired. If you’ve ever wondered...
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Happiness Becomes You: A Guide to Changing Your Life for Good

Tina Turner - Atria Books
Format: Hardcover

I dedicate this book to you ... in honor of your unseen efforts to triumph over each problem life sends your way. Tina is a global icon of inspiration. And now, with Happiness Becomes You: A Guide to Changing Your Life for Good, Tina shows how anyone can overcome life's obstacles - even...
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Good Housekeeping Easy Paleo: 70 Delicious Recipes

Good Housekeeping. - Hearst Books
Format: Print book

Fast-forward to a thoroughly modern way to cook! Going paleo is a great way to cut down on processed foods, limit salt, and eat more healthfully. And Good Housekeeping's take on the popular new diet is surprisingly simple and flexible. Anyone can do it. From soups to nuts, smart-choice...
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