Back Self-Help | February Newsletter

SelectReads News
Simple News Pro
  Self-Help  
Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!

David Zinczenko · Ballantine
Pages: 256
Format: Print book

Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies! Watch the pounds disappear - with the press of a button! That's all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system,...
Read More check catalog
 
 
Unqualified

ANNA FARIS · Dutton
Pages: 320
Format: Hardcover

Anna Faris has advice for you. And it's great advice, because she's been through it all, and she wants to tell you what she's learned. After surviving an awkward childhood (when she bribed the fastest boy in the third grade with ice cream) , navigating dating and marriage in Hollywood,...
Read More check catalog
 
 
The Prime of Life: A History of Modern Adulthood

Steven Mintz · Belknap Press
Format: Hardcover

Adulthood today is undergoing profound transformations. Men and women wait until their thirties to marry, have children, and establish full-time careers, occupying a prolonged period in which they are no longer adolescents but still lack the traditional emblems of adult identity. People...
Read More check catalog
 
 
Labor of Love: The Invention of Dating

Moira Weigel · Farrar, Straus and Giroux
Pages: 304
Format: Print book

Does anyone date anymore? Today, the authorities tell us that courtship is in crisis. But when Moira Weigel dives into the history of sex and romance in modern America, she discovers that authorities have always said this. Ever since young men and women started to go out together, older...
Read More check catalog
 
 
Humble & Kind

Tim McGraw · Hachette Books
Pages: 48
Format: Print book

What if practical inspiration could be as simple as an eye-opening, heartfelt song? From Grammy-winning star performer, husband, and father, Tim McGraw, comes a beautiful keepsake book, inspired by his uplifting hit, "Humble and Kind."HUMBLE AND KIND is the keepsake hardcover...
Read More check catalog
 
 
Bipolar, Not So Much: Understanding Your Mood Swings and Depression

Chris Aiken · W.W. Norton & Company
Pages: 352
Format: Print book

Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept...
Read More check catalog
 
 
Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days

David Zinczenko · Ballantine Books
Pages: 280
Format: Print book

NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This,...
Read More check catalog
 
 
Dial down the drama : reducing conflict and reconnecting with your teenage daughter : a guide for mothers everywhere

Colleen O'Grady · AMACOM--American Management Association
Pages: 245
Format: Print book

One moment your daughter is fun-loving and energetic--a pleasure to be around. The next she's sulking in silence, or worse, screaming and slamming the door. Congratulations, you're the mother of a teenage girl. Your daughter is on an emotional roller coaster. Responding in kind just adds...
Read More check catalog
 
 
The Lazy Girl's Guide to Life: 100 Ways to Hack Your Look, Love, and Work By Doing

Jennifer Byrne · Adams Media
Pages: 238
Format: Hardcover

This collection of humorous life hacks features 100 easy, low-commitment solutions to the everyday problems of the twenty-something woman.Do you have a lot to do but can't seem to bring yourself to do it? The Lazy Girl's Guide to Life can teach you how to get things done with as little...
Read More check catalog
 
 
Cannabis for Chronic Pain: A Proven Prescription for Using Marijuana to Relieve Your Pain and Heal Your Life

Rav Ivker · Touchstone
Pages: 352
Format: Hardcover

The first authoritative and comprehensive guide for treating chronic pain with medical marijuana from a holistic family physician who has treated more than six thousand chronic pain patients with cannabis.While the number of patients using medical marijuana increases every year, misconceptions...
Read More check catalog
 
 
Is That Me Yelling?: A Parent's Guide to Getting Your Kids to Cooperate Without Losing Your Cool

Rona Renner RN · New Harbinger Publications
Format: Paperback

Being a parent is hard work! And when your child refuses to do even the little things - like picking up their toys, taking a bath, or getting in the car to go to school - it's easy to become frustrated. But what if there was a gentle, effective way for you to improve your kid's...
Read More check catalog
 
 
The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations

OPRAH WINFREY · Flatiron Books
Pages: 240
Format: Hardcover

Oprah Winfrey says Super Soul Sunday is the television show she was born to do. "I see it as an offering," she explains. "If you want to be more fully present and live your life with a wide-open heart, this is the place to come to."Now, for the first time, the aha moments...
Read More check catalog
 
 
The Origins of Creativity

EDWARD O WILSON · Liveright
Pages: 256
Format: Hardcover

Following the extraordinary success of The Meaning of Human Existence, Edward O. Wilson offers a philosophically probing work on the origins of human creativity. "Creativity is the unique and defining trait of our species; and its ultimate goal, self-understanding," begins Edward...
Read More check catalog
 
 
Introverts in Love: The Quiet Way to Happily Ever After

Sophia Dembling · Perigee Books
Format: Print book

From the author of The Introvert's Way, a friendly and accessible guide to dating and relationships for introverts. Love is tricky for everyone--and different personality types can face their own unique problems. Now the author of The Introvert's Way offers a guide to romance that...
Read More check catalog
 
 
Getting Back Out There: Secrets to Successful Dating and Finding Real Love after the Big Breakup

Susan J. Elliott JD MEd · Da Capo Press, Incorporated
Pages: 304
Format: Paperback

You're ready for a new romance, but how can you avoid repeating past mistakes? The author of Getting Past Your Breakup offers an essential guide to building a healthy relationship.Plenty of dating books offer advice on how to flirt or catch someone's eye, but they won't help...
Read More check catalog